Specialty Programs

Stay active in the water while keeping fit and learning new skills with our Aquatic Specialty Programs including Junior Lifeguard Sport Club, Kids of Steel triathlon training and Masters Swim.

Registration for Spring / Summer Classes is open, register now!!

Female Water Fitness

Female Only Fitness
Join our female instructor for an invigorating high-energy, shallowwater workout that is guaranteed to help condition your way to your fitness goals. Quick but effective, this class focuses on cardiovascular endurance and strength training utilizing the water and various aquatic equipment for added resistance. No swim skills are required.

Windows will be covered for privacy.

Spring/ Summer Classes

Code Day Time Dates Price
91299 Sun 10:45–11:30 a.m. Apr 30-Jun 25* P- $98
M- $88
91300 Sun 10:45–11:30 a.m. Apr 30-Jun 25* S- $74

*No Class May 21

Single Day Drop-in P-$15 M/S-$13.50

Female Only Swim

Join our female lifeguards for our exclusive female only public swim. Appropriate swim wear must be worn (t-shirt and shorts are acceptable). Drop-in fees apply if you don’t have a membership. Windows will be covered. For more information contact 780.497.4616.

Sun • 10:30-11:50 a.m. • Apr 30-Jun 25*
*No swim May 21

 

Junior Lifesaving Sport Club (JLC)

Junior Lifesaving Sport (JLC)>> Ages 8-15

Stay active in the water while you learn leadership and lifesaving skills. Junior Lifesaving Sport challenges individuals to excel in lifesaving knowledge and skills, fitness and leadership. Your practice will include fun-filled activities that help improve your swimming and teach basic rescues and first aid. Whether you choose to engage recreationally or competitively, you will earn and practice skills from Canadian Swim Patrol, Bronze Star, Bronze Medallion and/or Bronze Cross.

Prerequisites: Lifesaving Society Swim Test (safe entry into shallow water, 25 m swim (no stopping/resting), treading water or 30 seconds).

Spring/ Summer Classes

Code Day Time Dates Price
91302 Sat 11 a.m.–12:30 p.m. Apr 22-Jun 24* P/ M/ S - $100

*No class May 20

Single Day Drop-in $15
Try it FREE! Call 780-497-4616 or 780-497-5691 for details.

Youth Triathlon

Youth Triathlon

Youth Triathlon is a program designed to offer kids and teens the opportunity to experience the sport of triathlon in a positive, safe environment. This is a recreational program, covering age appropriate fitness skills and training, which enable kids to compete in all three disciplines of Kids of Steel Races if desired. Our team approach builds friendships and can even lead to provincial and national competition.

Prerequisites: Ability to comfortably swim one length of the pool (25 m).

Spring/ Summer Classes

Day Time Date Classes Activity
Mon 5:30-7 p.m. May 1- Jun 26* 8 30 Min Swim, 30 Min Strength & 30 Min Bike
Wed 5:30-7 p.m. May 3- Jun 21 8 30 Min Swim, 15 Min Strength & 45 Min Run

*No class May 22
91413 ∙ One Day per Week ∙ Public $105 / Member $90
91414 ∙ Two Days per Week ∙ Public $195 / Member $170
Upon registration you will be asked what day(s) the participant will be attending.

Daily drop-in fee of $15

Try it FREE! Call 780-497-4616 or 780-497-5691 for details.

Masters Swim

Masters Swim

Did you swim competitively, and/or do you want to join a swim team to increase your fitness level? Join Masters Swim, where participants will experience great swim workouts led by our professional coaches, including a variety of stroke drills, distance challenges and one-on-one feedback. This group is suitable for non-competitive and competitive swimmers alike, as long as you can swim 50 m comfortably. Swim meets are an option for those interested.

Spring Classes

Code Days Time Dates Price
91307 Tue & Thu
Wed & Fri
4:30-5:30 p.m.
6:30-7:30 a.m.
May 9-
Jun 16
P-$180
M-$162
91308 Tue & Thu
Wed & Fri
4:30-5:30 p.m.
6:30-7:30 a.m.
May 9-
Jun 16
S-$125
91303 Tue & Thu 4:30-5:30 p.m. May 9-
Jun 15
P-$100
M-$90
91304 Tue & Thu 4:30-5:30 p.m. May 9-
Jun 15
S-$65
91305 Wed & Fri 6:30-7:30 a.m. May 10-
Jun 16
P-$100
M-$90
91306 Wed & Fri 6:30-7:30 a.m. May 10-
Jun 16
S-$65

 Daily drop-in fee of $15 Public | Member/ Student $13.50.

Summer Classes

Code Days Time Dates Price
91617 Tue & Thu
Wed & Fri
4:30-5:30 p.m.
6:30-7:30 a.m.
Jul 11-
Aug 18
P-$180
M-$162
91618 Tue & Thu
Wed & Fri
4:30-5:30 p.m.
6:30-7:30 a.m.
Jul 11-
Aug 18
S-$125
91613 Tue & Thu 4:30-5:30 p.m. Jul 11-
Aug 17
P-$100
M-$90
91614 Tue & Thu 4:30-5:30 p.m. Jul 11-
Aug 17
S-$65
91415 Wed & Fri 6:30-7:30 a.m. Jul 12-
Aug 18
P-$100
M-$90
91616 Wed & Fri 6:30-7:30 a.m. Jul 12-
Aug 18
S-$65

 Daily drop-in fee of $15 Public | Member/ Student $13.50.


Participants in aquatic programs pay the discounted member price on Junior Griffins Summer Aquatic Camps.

Visit the Aquatics main page for information on hours and the weekly pool schedule.

Other Registered Aquatic Programs:
Swimming Lessons
Leadership