Parent & Tot » 8 Classes
Instructor-led sessions help parents and their children safely explore the water together. Children are taught how to float, kick and go underwater, all with parental support.
POOL CLOSURE NOTICE
In May 2012, work will begin on the aquatics facility in the Christenson Family Centre for Sport and Wellness to bring the pool up to current mechanical, air-handling and lighting standards. As a result, the pool and hot tub will be temporarily closed until January 2013. Visit the Aquatics main page for more information.
3 TO 5 YEARS
These lessons are designed to give children a head start on learning to swim without their parents in the class.
Preschool 1/2 » 8 Classes
In Preschool 1, children will learn to get in and out of the water safely, move in shallow water and use a PFD to get comfortable with their floats and glides. In Preschool 2, they will explore the water, learning to submerge and exhale underwater. Buoyant aids are used to help them discover rollovers and flutter kicks.
Preschool 2/3 » 8 Classes
In Preschool 2, children will explore the water and learn to submerge and exhale underwater. Buoyant aids are used to help them discover rollovers, glides and flutter kicks. In Preschool 3, they will master their floats, glides and short swims on their front and back (2–3m).
Preschoolers will be able to pick up objects from waist deep water and use their PFD to jump and roll into the deep end.
Preschool 4/5 » 8 Classes
In Preschool 4, children will learn to support themselves and do solo jumps and side rolls into deep water. Their PFD will support them while they learn to tread water and swim to safety (5-10m) in the deep end. In Preschool 5, they will learn the front crawl (5- 10m) and back crawl (3-5m). With their PFD on, children will do a forward roll into deep water and tread water. Here they will get their first chance to try whip kick and fitness training.
POOL CLOSURE NOTICE
In May 2012, work will begin on the aquatics facility in the Christenson Family Centre for Sport and Wellness to bring the pool up to current mechanical, air-handling and lighting standards. As a result, the pool and hot tub will be temporarily closed until January 2013. Visit the Aquatics main page for more information.
6 YEARS AND OLDER
Lifesaving Society Swimmer levels make sure your child learns how to swim before they get in too deep. Each level challenges school-aged children 6 years and older to develop strong foundational skills, leading to smooth and efficient swimming strokes.
Swimmer 1/2 » 8 Classes
In Swimmer 1, children will work on safe entries, exits and moving through the water. When ready, they’ll do floats, glides and kick on their front and back without assistance. They’ll even explore jumping into deep water and treading water while wearing a PFD. In
Swimmer 2, they will be able to jump or side roll into deep water, tread water and swim (10–15m) using either front crawl or back crawl. They’ll try vertical whip kick and begin to work on their endurance level by stepping into the world of fitness interval training.
Swimmer 3/4 » 8 Classes
In Swimmer 3, children will learn to dive, do handstands, front underwater somersaults and forward rolls into deep water. They’ll work on their front crawl, back crawl and whip kick over short distances and add some interval fitness training to their practice. By the end they’ll be able to meet the Swim to Survive™ standard: roll into deep water, tread water (1 min) and swim (50m). In Swimmer 4, they will get introduced to breaststroke arm drills, underwater swims and front crawl sprints.
Swimmer 5/6 » 8 Classes
In Swimmer 5, children will learn eggbeater kick, head-up front crawl, breaststroke, back crawl and shallow dives. Just for fun they will try tuck jumps and underwater back somersaults. In Swimmer 6,
they will easily go the distance with a strong front crawl, back crawl and breaststroke. With interval training and sprint racing drills children will be ready to complete the 300m endurance workout. They will also try stride jumps and compact jumps.
Note: After completing Swimmer 6 you can move to Rookie Patrol.
POOL CLOSURE NOTICE
In May 2012, work will begin on the aquatics facility in the Christenson Family Centre for Sport and Wellness to bring the pool up to current mechanical, air-handling and lighting standards. As a result, the pool and hot tub will be temporarily closed until January 2013. Visit the Aquatics main page for more information.
Rookie/Ranger Patrol » 8 Classes
Rookie Patrol develops fitness levels to meet a timed 100m swim and 350m workout. Water proficiency skills include: swims with clothes, ready position, foot first and head first surface dives. Rescue breathing and initiating EMS are included as first aid skills.
Victim recognition and throwing assists are other key elements of the program. Ranger Patrol enhances capability in the water, including compact jumps from 1m heights, lifesaving eggbeater kick and increased fitness levels to meet a 200m timed swim. Rescue skills involve an increased skill level in ABC first aid basics, victim recognition and non-contact rescues.
POOL CLOSURE NOTICE
In May 2012, work will begin on the aquatics facility in the Christenson Family Centre for Sport and Wellness to bring the pool up to current mechanical, air-handling and lighting standards. As a result, the pool and hot tub will be temporarily closed until January 2013. Visit the Aquatics main page for more information.
Adult Swim Lessons » 8 Classes
These adult classes are for beginners who are just starting to swim. Participants will set goals to gain confidence in the water and improve strokes with instructor support. Water Smart® education is a part of all classes. Fulfill your dream of learning to swim with us!
POOL CLOSURE NOTICE
In May 2012, work will begin on the aquatics facility in the Christenson Family Centre for Sport and Wellness to bring the pool up to current mechanical, air-handling and lighting standards. As a result, the pool and hot tub will be temporarily closed until January 2013. Visit the Aquatics main page for more information.
Private Lessons
For Children, Youth and Adults
These half-hour sessions are ideal for any children, youth and/or adults wanting personal, one-on-one or group instruction to help improve their swimming abilities or stroke efficiency. Lessons are by appointment only. Please phone 780.497.4616.
1 x 30 min Lesson
Public $36 / Member $32.40
5 x 30 min Lesson
Public $157.50 / Member $141.75
8 x 30 min Lesson
Public $245 / Member $220.50
Group Private Lessons
For Children, Youth and Adults
5 x 30 min Lesson (3–5 people)Public $70/person / Member $63/person
8 x 30 min Lesson (3–5 people)Public $95/person / Member $85.50/person
Add gst if participant is age 15 or older.
POOL CLOSURE NOTICE
In May 2012, work will begin on the aquatics facility in the Christenson Family Centre for Sport and Wellness to bring the pool up to current mechanical, air-handling and lighting standards. As a result, the pool and hot tub will be temporarily closed until January 2013. Visit the Aquatics main page for more information.
