Conditioning and Strength

Registration opens August 3 for Fall classes.

Kickboxing

Kickboxing—The Real Thing  

Former Canadian Champion Gasper Bonomo delivers exhilarating, non-choreographed kickboxing basics to all challenge seekers looking to build strength, speed and agility.
No experience necessary.

Fall Classes

 

Day Dates Time Location Code Price
Mon Sep 18-Dec 4* 8-9:30 p.m. Aerobic
Studio
94021 S-$98
Mon Sep 18-Dec 4* 8-9:30 p.m. Aerobic
Studio
94019 M-$117
P-$129
Wed Sep 20-Nov 22 8-9:30 p.m. Aerobic
Studio
94022 S-$98
Wed Sep 20-Nov 22 8-9:30 p.m. Aerobic
Studio
94020 M-$117
P-$129

*No class Oct 9, Nov 13

Drop-in available. Public $15 | Member/ Student $13.50

P-Public  M-Member  S-Student

Please note, turning in a completed waiver form to the instructor is mandatory before participation in this class. Download the Waiver or pick one up from the Welcome Desk. 

Olympic Weightlifting Level 1

Learn Olympic Weightlifting Level 1

Heighten your strength and explosiveness by way of the snatch, clean and jerk under the guidance of a NCCP-Weightlifting trained personal trainer. No previous experience is required. Only 8 spots available.

Fall Classes 

Day Dates Time Location Code Price
Mon Sep 18-Oct 30* 12-1 p.m. High Performance
Studio
94031 S-$70
Mon Sep 18-Oct 30* 12-1  p.m. High Performance
Studio
94032 M-$81
P-$90
Mon Nov 6-Dec 18* 12-1 p.m. High Performance
Studio
94033 S-$70
Mon Nov 6-Dec 18* 12-1  p.m. High Performance
Studio
94034 M-$81
P-$90
Wed Sep 20-Oct 25 5-6 p.m. High Performance
Studio
94035 S-$70
Wed Sep 20-Oct 25 5-6 p.m. High Performance
Studio
94036 M-$81
P-$90

*No class Oct 9, Nov 13

P- Public  M- Member  S-Student

No drop-in option for these classes. Registration only accepted prior to second class.

Please note, turning in a completed waiver form to the instructor is mandatory before participation in this class. Download the waiver or pick one up from the Welcome Desk.

Learn Olympic Weightlifting Level 2

Learn Olympic Weightlifting Level 2

Take what you’ve already developed and know about weightlifting to the next level with the asistance of an NCCP-Weightlifting trained personal trainer. Only 8 spots available.

Fall Classes 

Day Dates Time Location Code Price
Wed Nov 1-Dec 6 5-6 p.m. High Performance
Studio
94035 S-$70
Wed Nov 1-Dec 6 5-6 p.m. High Performance
Studio
94036 M-$81
P-$90

*No class Oct 9, Nov 13

P- Public  M- Member  S-Student

No drop-in option for these classes. Registration only accepted prior to second class.

Please note, turning in a completed waiver form to the instructor is mandatory before participation in this class. Download the waiver or pick one up from the Welcome Desk.


Call 780-497-5300 for more information on how you can Live to Train!

Schedules & Guides
Aquatic & Fitness Classes

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