Conditioning and Strength

Registration for Spring/ Summer classes is open. Register now!

Kickboxing

Kickboxing—The Real Thing  

Former Canadian Champion Gasper Bonomo delivers exhilarating, non-choreographed kickboxing basics to all challenge seekers looking to build strength, speed and agility.
No experience necessary.

Stay tuned in August for Fall classes.

Please note, turning in a completed waiver form to the instructor is mandatory before participation in this class. Download the Waiver or pick one up from the Welcome Desk. 

Olympic Weightlifting Level 1

Learn Olympic Weightlifting: Level 1

Heighten your strength and explosiveness by way of the snatch, clean and jerk under the guidance of a NCCP-Weightlifting trained personal trainer. No previous experience is required. Only 8 spots available.

Spring/ Summer Classes

Code Day and Time  Dates Location Price
91979 Thu,
12–1 p.m.
May 4-
Jun 8
High Performance
Studio
P- $90/ M- $81
91978 Thu,
12–1 p.m.
May 4-
Jun 8
High Performance
Studio
S- $70
Registration Deadline: May 10

P- Public  M- Member  S-Student

No drop-in option for these classes.

Please note, turning in a completed waiver form to the instructor is mandatory before participation in this class. Download the waiver or pick one up from the Welcome Desk.


Call 780-497-5300 for more information on how you can Find Your Awesome!

Schedules & Guides
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