Conditioning and Strength

Registration for Spring/ Summer classes opens March 16.

Kickboxing

Kickboxing—The Real Thing  

Former Canadian Champion Gasper Bonomo delivers exhilarating, non-choreographed kickboxing basics to all challenge seekers looking to build strength, speed and agility.
No experience necessary.

Winter Classes

Code Day and Time  Dates  Location Price
90486 Mon,
8-9:30 p.m.
Jan 16-
Mar 27*
Aerobic
Studio
P- $129/ M-$117
90488 Mon,
8-9:30 p.m.
Jan 16-
Mar 27*
Aerobic
Studio
S- $98
Registration Deadline: January 30
90487 Wed,
8-9:30 p.m.
Jan 18-
Mar 22
Aerobic
Studio
P- $129/ M-$117
90489 Wed,
8-9:30 p.m.
Jan 18-
Mar 22
Aerobic
Studio
S- $98
Registration Deadline: February 1

*No Class Feb 20
P- Public  M- Member  S-Student

Spring/ Summer Classes

Code Day and Time  Dates  Location Price
91970 Mon,
8-9:30 p.m.
May 1-
Jul 17*
Aerobic
Studio
P- $129/ M-$117
91972 Mon,
8-9:30 p.m.
May 1-
Jul 17*
Aerobic
Studio
S- $98
Registration Deadline: January 30
91971 Wed,
8-9:30 p.m.
May 3-
Jul 5
Aerobic
Studio
P- $129/ M-$117
91973 Wed,
8-9:30 p.m.
May 3-
Jul 5
Aerobic
Studio
S- $98

*No Class May 22 & Jul 3
P- Public  M- Member  S-Student

Please note, turning in a completed waiver form to the instructor is mandatory before participation in this class. Download the Waiver or pick one up from the Welcome Desk. 

Olympic Weightlifting Level 1

Learn Olympic Weightlifting: Level 1

Heighten your strength and explosiveness by way of the snatch, clean and jerk under the guidance of a NCCP-Weightlifting trained personal trainer. No previous experience is required. Only 8 spots available.

Winter Classes

Code Day and Time  Dates Location Price
90491 Mon,
5–6 p.m.
Jan 16-
Feb 27*
High Performance
Studio
P- $90/ M- $81
90490 Mon,
5–6 p.m.
Jan 16-
Feb 27*
High Performance
Studio
S- $70
Registration Deadline: January 23
90493 Mon,
5–6 p.m.
Mar 6-
Apr 10
High Performance
Studio
P- $90/ M- $81
90492 Mon,
5–6 p.m.
Mar 6-
Apr 10
High Performance
Studio
S- $70
Registration Deadline: March 13
90495 Thu,
12–1 p.m.
Jan 19-
Feb 23
High Performance
Studio
P- $90/ M- $81
90494 Thu,
12–1 p.m.
Jan 19-
Feb 23
High Performance
Studio
S- $70
Registration Deadline: January 26

P- Public  M- Member  S-Student

Spring/ Summer Classes

Code Day and Time  Dates Location Price

91975

Mon,
5–6 p.m.

May 1-
Jun 12*

High Performance
Studio

P- $90/ M- $81

91974

Mon,
5–6 p.m.

May 1-
Jun 12*

High Performance
Studio

S- $70

Registration Deadline: May 7
91979 Thu,
12–1 p.m.
May 4-
Jun 8
High Performance
Studio
P- $90/ M- $81
91978 Thu,
12–1 p.m.
May 4-
Jun 8
High Performance
Studio
S- $70
Registration Deadline: May 10

P- Public  M- Member  S-Student

No drop-in option for these classes.

Please note, turning in a completed waiver form to the instructor is mandatory before participation in this class. Download the waiver or pick one up from the Welcome Desk.

Olympic Weightlifting Level 2

Learn Olympic Weightlifting: Level 2

Take what you’ve already developed and know about weight lifting to the next level with the assistance of an NCCP-Weightlifting trained personal trainer. This class is perfect for anyone who wishes to improve their power and strength or wants to learn more about the sport of Olympic Weightlifting.Previous lifting experience is required. Only 8 spots available.

Winter Classes

Code Day Time Dates Location Price
90497 Wed 5–6 p.m. Jan 18-
Mar 8
High Performance
Studio
P- $120/ M- $108
90496 Wed 5–6 p.m. Jan 18-
Mar 8
High Performance
Studio
S- $93
Registration Deadline: January 25

P- Public M- Member S-Student

No drop-in option for these classes.

Please note, turning in a completed waiver form to the instructor is mandatory before participation in this class. Download the waiver or pick one up from the Welcome Desk.


Call 780-497-5300 for more information on how you can Find Your Awesome!

Schedules & Guides
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