Fitness For Less

Our Fitness For Less offerings provide a discounted alternative to our registered programs and work to make fitness both affordable and fun!

Drop-in available $13.50 for students and members, $15 for Public.

Registration opens March 16 for Spring classes!

Barre Fitness

Barre Fitness

Elements of ballet, Pilates and sport conditioning fused into a fluid routine that will sculpt and transform the body into a trim and toned physique.

Winter Classes

Code Day Time  Dates  Location Price
90511 Mon 12:05-
12:50p.m.
Jan 16- Mar 27* Mind/Body
Studio
P/ M/ S/ $65
90510 Mon 4:30-5:20 p.m. Jan 19- Mar 27* Mind/Body
Studio
P/ M/ S/ $65
90512 Wed 6-7 p.m. Jan 18- Mar 22 Mind/Body
Studio
P/ M/ S/ $65

*No Class Feb 20

Drop-in available. Public $15 | Member/ Student $10

Spring/ Summer Classes

Code Day Time  Dates  Location Price
91963 Mon 4:30-5:20 p.m. May 1- Jun 26* Mind/Body
Studio
P/ M/ S/ $55
91965 Wed 6-7 p.m. May 3- Jun 21* Mind/Body
Studio
P/ M/ S/ $55
91964 Thu 12:05-
12:50p.m
May 4- Jun 22 Mind/Body
Studio
P/ M/ S/ $55

*No Class May 22

Drop-in available. Public $15 | Member/ Student $13.50

Barre Fitness Level 2

NEW- Barre Fitness Level 2

You know the basics of barre, now let’s take it to the next level!

Winter Class

Code Day Time  Dates Location Price
90513 Thu 7-8 p.m. Jan 19- 
Mar 23
Mind/Body
Studio
P/ M/ S/ $65

Drop-in available. Public $15 | Member/ Student $13.50

Better Body Bootcamp

NEW- Better Body Bootcamp

A total body blast using the latest and greatest equipment.

Winter Classes

Code Day Time  Dates  Location Price
90505 Tue 12:05-
12:50p.m.
Jan 17- Mar 21 High Performance
Studio
P/ M/ S/ $65
90519 Thu 4-5 p.m. Jan 19- Mar 23 High Performance
Studio
P/ M/ S/ $65

 Spring/ Summer Classes

Code Day Time  Dates  Location Price
91967 Tue 12:05-
12:50p.m.
May 2- Jun 30 High Performance
Studio
P/ M/ S/ $55
91968 Thu 4-5 p.m. May 4- Jun 22 High Performance
Studio
P/ M/ S/ $55

Drop-in available. Public $15 | Member/ Student $13.50

BPM Spin

NEW- BPM Spin

Get your heart pumping, burn calories and see your results live. A heart-rate monitor tracks your progress on-screen during your workout. Whether losing weight or reaching new levels, BPM is for everyone!

Winter Classes
Code Day Time Dates Location Price

90509

Wed

5:30-6:30 p.m.

Jan 18-
Mar 22

Mind/Body
Studio

P/ M/ S/ $65

 
 

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu

A martial art focusing on grappling, ground control and submissions. The class offers cardio training and free sparring/rolling. Ideal for anyone who wants to get fit while learning self-defence techniques. Learn from Kyle Dunlop a Purple belt in Brazilian Jiu-Jitsu under Professor Misty Shearer.

Winter Classes

Code Day Time Dates Location Price
90514 Tue 6-7
p.m.
Jan 17-
Mar 21
Mind/Body
Studio
P/ M/ S/ $65
Regitration Deadline: January 31

Spring/ Summer Classes

Code Day Time Dates Location Price
91969 Tue 6-7
p.m.
May 2-
Jun 22
Mind/Body
Studio
P/ M/ S/ $65
Regitration Deadline: May 9

Plus Pass

Reserve a pass for the duration of the term and participate in a progressive, instructor-led fitness class! Drop-ins welcome pending class registration numbers*$13.50 for members and students only. *Max 25 participants

Winter Classes

Muscle Mania

Using resistance tools to provide the ultimate total-body workout.

Code Time  Dates Location Price
90506 12:05–
12:50 p.m.
Mondays
Jan 9- Apr 24*
Aerobic Studio M / S- $56

*No Class Feb 20 & Apr 17

M-Member S-Student

Turbo Knockout

Knocking out your inner couch potato with turbo-charged drills.

Code Time  Dates Location Price
90507 12:05–
12:50 p.m.
Wednesdays
Jan 11- Apr 26
Aerobic Studio M / S- $64

M-Member S-Student

Muscle Mania and Turbo Knockout

Code Time  Dates Location Price
90508 12:05–
12:50 p.m.
Mon & Wed
Jan 9- Apr 24*
 
Aerobic Studio M / S- $120

*No Class Feb 20 & Apr 17

M-Member S-Student

Spin & Barre

NEW- Spin & Barre

A combination of a cardio ride and booty-sculpting barre. 

Winter Classes

Code Day Time Dates Location Price
90504 Tue 7-8 p.m. Jan 17-
Mar 21
Mind/Body
Studio
P/ M/ S/ $65

Drop-in available. Public $15 | Member/ Student $13.50

Spin & Yoga

NEW- Spin & Yoga

Combine calorie-burning spin with relaxing yoga focusing on breath and relaxing poses. No experience necessary.

Winter Classes

Code Day Time  Dates  Location Price
90503 Mon 5:30-
6:30p.m.
Jan 16-
Mar 27*
Mind/Body
& Spin
Studio
P/ M/ S/ $65

*No Class Feb 20

Drop-in available. Public $15 | Member/ Student $13.50

Spring/ Summer Classes

Code Day Time  Dates  Location Price
92015 Mon 5:30-
6:30p.m.
May 1-
Jun 26*
Mind/Body
& Spin
Studio
P/ M/ S/ $55

*No Class May 22

Drop-in available. Public $15 | Member/ Student $13.50

Strength Training For Women

Strength Training for Women

This class will incorporate a variety of training techniques (intervals, machines, body weight, free weights and Olympic lifts), giving you confidence to reach your goals. This class is for female participants only.

Code Day Time Dates Location Price
90564 Sat 10-11
a.m.
Jan 21-
Mar 18*
Mind/Body
Studio
P/ M/ S/ $65
*No Class Feb 18

Drop-in available: Public $15 | Member/ Student $10

TRX Training

TRX Training

Fast, fun and effective total body workout using TRX® suspension trainers.

Winter Classes

Code Day Time Dates Location Price
90502 Thu 5:30- 6:25p.m. Jan 19-
Mar 23
Mind/Body
Studio
P/ M/ S/ $65

Drop-in available: Public $15 | Member/ Student $13.50

Spring/ Summer Classes

Code Day Time Dates Location Price
92013 Thu 5:30- 6:25p.m. May 4-
Jun 22
Mind/Body
Studio
P/ M/ S/ $55

Drop-in available: Public $15 | Member/ Student $13.50

No further discounts are offered on Fitness for Less classes for members or students.

Wearable Technology

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Schedules & Guides
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