Older Adult

Value-Added Classes are FREE drop-in classes for those who have a MacEwan University Sport and Wellness membership or pass.* If you are not a member and wish to attend these classes, they are included with paid access.

All classes are taught by certified instructors who are trained to provide different levels of intensity to accommodate all fitness levels; beginners are welcome.

All Winter Older Adult Value-Added classes run:
Jan 3- Apr 29*
*No classes Feb 18-20 and Apr 14-17.

All Spring/ Summer Older Adult Value-Added classes run:
May 1- Sep 1*
*No classes May 2, Jul 1, 3 and Aug 7.

Workout Level 1 and 2

Winter Classes

Older Adult: Level 1
Fun and fresh fitness for greenhorn exercisers.
Tue & Thu • 10-10:55 a.m. • Jan 3- Apr 27 • Aerobics Studio (8-202)

Older Adult: Level 2
Advanced total-body training for challenge seekers.
Mon • 10-10:55 a.m. • Jan 9- Apr 24 • Aerobics Studio (8-202)

Spring/ Summer Classes

Older Adult: Level 1
Tue & Thu • 10-10:55 a.m. • May 2- Aug 31 • Aerobics Studio (8-202)

Older Adult: Level 2
Mon • 10-10:55 a.m. • May 1- Aug 28 • Aerobics Studio (8-202)

Sit & Be Fit

Winter Classes

Sit & Be Fit ∙ Previously Out of Water Fitness
Low impact exercise for full-body benefit.
Fri • 9:05-9:55 a.m. • Jan 6- Apr 28 • Aerobics Studio (8-202)

Spring/ Summer Classes

Tue • 9:05-9:55 a.m. • May 2- Aug 29 • Aerobics Studio (8-202)
Fri • 9:05-9:55 a.m. • May 5- Sep 1 • Aerobics Studio (8-202)

Weight Loss

Winter Classes

Weight Loss for Older Adults
Slimming down with calorie-busting cardio fun.
Wed • 10-10:55 a.m. • Jan 3- Mar 28 • Aerobics Studio (8-202)

Spring/ Summer Classes

Slimming down with calorie-busting cardio fun.
Wed • 10-10:55 a.m. • May 3- Aug 30 • Aerobics Studio (8-202)

Toning

Winter Classes

Toning for Older Adults
Stretch and strengthen for elevated body function.
Fri • 10-10:55 a.m. ∙ Jan 6 -Apr 29 • Aerobics Studio (8-202)

Spring/ Summer Classes

Fri • 10-10:55 a.m. ∙ May 5 -Sep 1 • Aerobics Studio (8-202)

Water Fitness

Winter Classes

Shallow Water Fitness

Mon, Wed & Fri • 9-9:45 a.m. • Jan 4- Apr 28*
*No Class Feb 20, Apr 14 & 17

Deep Water Fitness

Tue • 12:05-12:50 p.m. & 8:15-9 p.m. • Jan 3- Apr 27
Wed • 5-5:45 p.m. • Jan 3- Mar 28
Thu • 12:05-12:50 p.m. • Jan 4- Apr 28

Spring/ Summer Classes

Shallow Water Fitness

Mon, Wed & Fri • 9-9:45 a.m. • Jan 4- Apr 28*
*No Class May 22, Jul 3 & Aug 7

Deep Water Fitness

Tue • 12:05-12:50 p.m. & 8:15-9 p.m. • May 2- Aug 29
Wed • 5-5:45 p.m. • May 3- Aug 30
Thu • 12:05-12:50 p.m. • May 4- Aug 31

Visit the Aquatic section for more aquatic programming. 


MacEwan University Sport and Wellness reserves the right to cancel classes due to low participation – continue to check the website for up-to-date information. Call 780.497.5317 to reserve class tags one hour before class begins. Passes are now available for pick-up at the Welcome Desk.

Please note, value-added classes will not run on holidays unless otherwise noted.

Schedules & Guides
Aquatic & Fitness Classes

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