Value-Added Classes are FREE drop-in classes for those who have a MacEwan University Sport and Wellness membership or pass.* If you are not a member and wish to attend these classes, they are included with paid access. Plus Pass classes do have a registration fee. All classes are taught by certified instructors who are trained to provide different levels of intensity to accommodate all fitness levels; beginners are welcome.
Visit the Older Adult section for Value-Added programs designed for the Older Adult or those new to or revisiting fitness.
Mon • 12:05-12:55 p.m. • May 1- Aug 31
Tue • 6:35-7:30 a.m. & 6-7 p.m. • May 2- Aug 29
Thu • 12:05-12:55 p.m. & 6-7 p.m. • May 4- Aug 31
*No Class May 22, Jul 3
Spin & Tone
Tue • 12:05-12:55 p.m. • May 2- Aug 29
Thu • 6:35-7:30 a.m. • May 4- Aug 31
Spin & Core
Wed • 12:05-12:55 p.m. • May 3- Aug 30
Fri • 12:05-12:55 p.m. • May 5- Sep 1
Sat • 12:05-12:55 p.m. • May 5- Aug 26
City Centre Walkers
Get active with us and join our FREE walk through downtown & the Legislature grounds!
Tue • 12:05-12:55 p.m. • May 2-Aug 29 • MUSW Lobby
City Centre Runners
Training for an upcoming race or looking to meet other running enthusiasts? Join us for coached training sessions including interval, tempo and hill workouts. Participants must be able to run 30 minutes continuous. Please download a waiver or fill out and return at the Welcome Desk prior to attending class.
Wed • 5:30-7 p.m. • May 3-Aug 30 • MUSW Lobby
Using resistance tools to provide the ultimate total-body workout.
Mon • 12:05-12:50 p.m. • May 1-Aug 28 • Aerobic Studio
Knocking out your inner couch potato with turbo-charged drills.
Wed • 12:05-12:50 p.m. • May 3-Aug 30 • Aerobic Studio
Cardio Dance incorporates a variety of dance styles (Hip Hop, Jazz, Swing, Latin, Bollywood, Barre and more) into a fun, full-body workout. All ages and fitness/dance levels are welcome!
Thu • 11:05-11:50 p.m. • May 4- Aug 31 • Aerobic Studio
High-energy weekend primer.
Fri • 12:05-12:50 p.m. • May 5-Sep 1 • Aerobic Studio
Total Cardio Conditioning
Blast your cardio fitness level up with a combination of kickboxing, interval training and athletic drills.
Mon • 5:30-6:20 p.m. • May 1- Aug 28 • Aerobic Studio
Total Body Conditioning
Mix strength, cardio and core conditioning to give you an outstanding total-body workout.
Wed • 5:30-6:20 p.m. • May 3- Aug 30 • Aerobic Studio
Total Body Fit
Two 45-minute segments, the first focused on cardio conditioning using intervals, step and athletic drills, the second on strength, core and flexibility.
Sat • 11:45 a.m.-1:15 p.m. • May 6- Aug 26 • Aerobic Studio
MacEwan University Sport and Wellness reserves the right to cancel classes due to low participation – continue to check the website for up-to-date information. Tags can be reserved by calling 780.497.5317.
Try an Aquatics Value-Added class.