Value-Added

Strengthen your core and get working those abs! This free class is available to members everyday.

Weekly Abdominals Schedule

Now with a Reservation Option
For only $20/month you can reserve a spin bike.
Every time you come in for one of our popular spin classes you are guaranteed a spot.

All Spin Classes now in Squash Court #4.

High Velocity Spin

Gear up for a spinning adventure where superb instructors guide you through cycling strength, super speed work, challenging hills and more. Regardless of your fitness level, you will be able to challenge yourself as you set the intensity that suits you. Please be punctual to allow time for bike set up.

Mon | 6:30–7:30 a.m. & 7–8 p.m.
Wed | 7–8 p.m.
Fri | 6:30–7:30 a.m.

Spin & Core

This class is a combo of 40–45 minutes of challenging spin intervals, hill work and fun group games followed by 15 minutes of core exercises and cool-down stretches. All levels of fitness are welcome. We provide the motivating guidance – you choose your effort level.
Please be punctual to allow time for bike set up.

Mon | 12:05–1 p.m.
Tue | 6:30–7:30 a.m., 12:05–1 p.m.
Wed | 12:05–1 p.m.
Thu | 6:30–7:30 a.m., 12:05–1 p.m. & 5:30–6:30 p.m.

MORNING

Out of Water Fitness

While our pool is being renovated, why not try this alternative to our popular Shallow Water Fitness sessions? This low impact class has been specially designed to be easy on your joints. It includes light free weights and easy Zumba moves to improve your muscular strength and cardiovascular fitness, as well as gentle stretching to increase flexibility. It's everything you love about Shallow Water Fitness, but on dry land.
Mon | 9–10 a.m.
Wed | 9–10 a.m.
Fri | 9–10 a.m.

LUNCH HOUR & AFTERNOON

Muscle Mania

This challenging strength class uses a variety of resistance tools for the ultimate total-body workout.
Mon | 12:05–12:50 p.m.

Cardio Combo

This class gets your heart pumping and muscles burning by combining challenging cardio intervals and resistance training.
Tue & Thu | 12:05–12:50 p.m.

Glutes & Guts

This fast-tempo class targets every muscle in your core and lower body to the extreme—and will have you coming back for more.
Wed | 12:05–12:50 p.m.

Final Cut

It’s Friday! This is your last chance to prime yourself for the weekend by participating in a high-energy class offering a combination of cardio intervals and muscle conditioning exercises.
Fri | 12:05–12:50 p.m.

EVENINGS AND WEEKENDS

Turbo Knockout

This high-energy class combines high-intensity cardio activities, kickboxing moves and strength training designed to take your fitness to the next level.
Mon | 5:20 p.m.–6:20 p.m.

Strength & Core

Tune up your body with functional fitness. This class is a circuit-style workout incorporating intervals, balance, core stability and toning exercises. A variety of equipment will be used to sculpt your muscles.
Mon | 6:30–7:20 p.m.

Intense Step

This class is filled with challenging patterns, intense moves and energetic step choreography to give you a great cardio, muscular strength and endurance workout.
Tue | 5:20–6:20 p.m.

Total Knockout

This class will “Knock You Out” with high-energy fun! Modified boxing, martial art techniques and hi/lo intensity training combine to improve coordination, balance, strength and endurance.
Wed | 5:20–6:20 p.m.

HIIT IT HARD

This High-Intensity Interval Training class will help you increase your agility, strength and endurance by challenging every muscle in your body with a variety of intense drills.
Thu | 5:20 p.m.–6:20 p.m.

Cardio Junkies Super Combo

Revitalize your mind and body. This super cardio workout is followed by muscular strength and endurance exercises that will leave you feeling recharged.
Sat | 11:45 a.m.–1:15 p.m.

Visit the Older Adult section for Value-Added programs designed for the Older Adult or those new to or revisiting fitness.