Value-Added Classes are FREE drop-in classes for those who have a MacEwan University Sport and Wellness membership or pass.* If you are not a member and wish to attend these classes, they are included with paid access. Plus Pass classes do have a registration fee. All classes are taught by certified instructors who are trained to provide different levels of intensity to accommodate all fitness levels; beginners are welcome.
Visit the Older Adult section for Value-Added programs designed for the Older Adult or those new to or revisiting fitness.
Mon • 12:05-12:55 p.m. • May 1- Aug 31
Tue • 6:35-7:30 a.m. & 6-7 p.m. • May 2- Aug 29
Thu • 12:05-12:55 p.m. & 6-7 p.m. • May 4- Aug 31
*No Class May 22, Jul 3
Spin & Tone
Tue • 12:05-12:55 p.m. • May 2- Aug 29
Thu • 6:35-7:30 a.m. • May 4- Aug 31
Spin & Core
Wed • 12:05-12:55 p.m. • May 3- Aug 30
Fri • 12:05-12:55 p.m. • May 5- Sep 1
Sat • 12:05-12:55 p.m. • Cancelled due to low participation
City Centre Walkers
Get active with us and join our FREE walk through downtown & the Legislature grounds!
Tue • 12:05-12:55 p.m. • May 2-Aug 29 • MUSW Lobby
City Centre Runners
Training for an upcoming race or looking to meet other running enthusiasts? Join us for coached training sessions including interval, tempo and hill workouts. Participants must be able to run 30 minutes continuous. Please download a waiver or fill out and return at the Welcome Desk prior to attending class.
Wed • 5:30-7 p.m. • May 3-Aug 30 • MUSW Lobby
Using resistance tools to provide the ultimate total-body workout.
Mon • 12:05-12:50 p.m. • May 1-Aug 28 • Aerobic Studio
Knocking out your inner couch potato with turbo-charged drills.
Wed • 12:05-12:50 p.m. • May 3-Aug 30 • Aerobic Studio
Cardio Dance incorporates a variety of dance styles (Hip Hop, Jazz, Swing, Latin, Bollywood, Barre and more) into a fun, full-body workout. All ages and fitness/dance levels are welcome!
Thu • 11:05-11:50 p.m. • May 4- Aug 31 • Aerobic Studio
High-energy weekend primer.
Fri • 12:05-12:50 p.m. • May 5-Sep 1 • Aerobic Studio
Total Cardio Conditioning
Blast your cardio fitness level up with a combination of kickboxing, interval training and athletic drills.
Mon • 5:30-6:20 p.m. • May 1- Aug 28 • Aerobic Studio
Total Body Conditioning
Mix strength, cardio and core conditioning to give you an outstanding total-body workout.
Wed • 5:30-6:20 p.m. • May 3- Aug 30 • Aerobic Studio
Total Body Fit
Two 45-minute segments, the first focused on cardio conditioning using intervals, step and athletic drills, the second on strength, core and flexibility.
Sat • 11:45 a.m.-1:15 p.m. • May 6- Aug 26 • Aerobic Studio
|Muscle Mania ||Use resistance tools to get the ultimate total-body workout.|
|Mon||Sep 11-Dec 18*||12:05-12:50 p.m.||Aerobic Studio||*No class Oct 9, Nov 13|
|Cardio Box||Amp up your heart rate with this boxing style cardio workout.|
|Wed||Sep 6-Dec 20||12:05-12:50 p.m.||Aerobic Studio|
|Cardio Dance||Incorporate a variety of dance styles (Hip Hop, Jazz, Swing, Latin, Bollywood, Barre and more) into a fun, full-body workout. All ages and fitness/dance levels are welcome!|
|Thu||Sep 7-Dec 21||11:05-11:50 a.m.||Aerobic Studio|
|Final Cut||Enjoy this high-energy weekend primer.|
|Fri||Sep 8-Dec 22||12:05-12:50 p.m.||Aerobic Studio|
|Power Hour Conditioning ||Mix strength, cardio and core conditioning for an outstanding workout.|
|Mon||Sep 11-Dec 18*||5:30-6:20 p.m.||Aerobic Studio||*No class Oct 9, Nov 13|
|Wed||Sep 6-Dec 20||5:30-6:20 p.m.||Aerobic Studio|
|Non-Stop Core ||Squeeze in this 30-minute stomach-sculpting blitz.|
|Tue||Sep 5-Dec 19||4:45-5:15 p.m.||Aerobic Studio|
|Fascial Roll & Stretch ||Roll out the aches and pains with this 30-minute class.|
|Wed||Sep 6-Dec 20||4:45-5:15 p.m.||Aerobic Studio|
|City Centre Runners||Receive coached training sessions that include interval, tempo and hill workouts. Participants |
must be able to run 30 minutes continuous.
|Wed||Sep 6-Dec 20||5:30-7 p.m.||Aerobic Studio|
|Non-Stop Cardio ||Squeeze in this 30-minute blitz for optimal calorie burn.|
|Thu||Sep 7-Dec 21||4:45-5:15 p.m.||Aerobic Studio|
|Total Body Fit ||Squeeze in this 30-minute blitz for optimal calorie burn.|
|Fri||Sep 9-Dec 16*||11:45 a.m.-1:15 p.m.||Aerobic Studio||*No class Oct 7, Nov 11|
Live to Spin in our powerful, energy-packed spin sessions, guaranteed to get your heart pumping! The best part is it’s free with your membership or paid access to Sport and Wellness! To reserve your tag please call 780.497.5317 up to one hour prior to the start of the class. All levels of fitness are welcome. You set the level of intensity that suits your individual needs. Please be punctual to allow time for bike set up.
|Spin & Tone|
|Mon||Sep 11-Dec 18*||12:05-12:55 p.m.||Spin Studio||*No class Oct 9, Nov 13|
|Thu||Sep 7-Dec 21||6:35-7:30 a.m.||Spin Studio|
|Tue||Sep 5-Dec 19||6:35-7:30 a.m.||Spin Studio|
|Tue||Sep 5-Dec 19||12:05-12:55 p.m.||Spin Studio|
|Thu||Sep 7-Dec 21||12:05-12:55 p.m.||Spin Studio|
|Thu||Sep 7-Dec 21||6-7 p.m.||Spin Studio|
|Spin & Core|
|Tue||Sep 5-Dec 19||6-7 p.m.||Spin Studio|
|Wed||Sep 6-Dec 20||12:05-12:55 p.m.||Spin Studio|
|Fri||Sep 8-Dec 22||12:05-12:55 p.m.||Spin Studio|
|Sat||Sep 9-Dec 23*||9-10 a.m.||Spin Studio||*No class Oct 7, Nov 11|
MacEwan University Sport and Wellness reserves the right to cancel classes due to low participation – continue to check the website for up-to-date information. Tags can be reserved by calling 780.497.5317.
Try an Aquatics Value-Added class.