Value-Added

Value-Added Classes are FREE drop-in classes for those who have a MacEwan University Sport and Wellness membership or pass.* If you are not a member and wish to attend these classes, they are included with paid access. Plus Pass classes do have a registration fee. All classes are taught by certified instructors who are trained to provide different levels of intensity to accommodate all fitness levels; beginners are welcome.

All Spring/Summer Value-Added classes run:
May 1-Sep 1*
No classes May 22, Jul 1, 3 and Aug 7.

Tags can be reserved by calling 780.497.5317.

*MacEwan students enrolled in 6 or more credits/term and assessed the Sport and Wellness fee ($84/term) are members of Sport and Wellness.

Older Adult Classes

Visit the Older Adult section for Value-Added programs designed for the Older Adult or those new to or revisiting fitness.

Spring/ Summer Spin Classes

Spin

Mon • 12:05-12:55 p.m. • May 1- Aug 31
Tue • 6:35-7:30 a.m. & 6-7 p.m. • May 2- Aug 29
Thu • 12:05-12:55 p.m. & 6-7 p.m. • May 4- Aug 31
*No Class May 22, Jul 3

Spin & Tone

Tue • 12:05-12:55 p.m. • May 2- Aug 29
Thu • 6:35-7:30 a.m. • May 4- Aug 31

Spin & Core

Wed • 12:05-12:55 p.m. • May 3- Aug 30
Fri • 12:05-12:55 p.m. • May 5- Sep 1
Sat • 12:05-12:55 p.m. • May 5- Aug 26

Spring/ Summer Outdoor Classes

City Centre Walkers

Get active with us and join our FREE walk through downtown & the Legislature grounds!
Tue • 12:05-12:55 p.m. • May 2-Aug 29 • MUSW Lobby

City Centre Runners

Training for an upcoming race or looking to meet other running enthusiasts? Join us for coached training sessions including interval, tempo and hill workouts. Participants must be able to run 30 minutes continuous. Please download a waiver or fill out and return at the Welcome Desk prior to attending class.
Wed • 5:30-7 p.m. • May 3-Aug 30 • MUSW Lobby

Spring/ Summer Studio Classes

Muscle Mania

Using resistance tools to provide the ultimate total-body workout.
Mon • 12:05-12:50 p.m. • May 1-Aug 28 • Aerobic Studio

Turbo Knockout

Knocking out your inner couch potato with turbo-charged drills.
Wed • 12:05-12:50 p.m. • May 3-Aug 30 • Aerobic Studio

Cardio Dance

Cardio Dance incorporates a variety of dance styles (Hip Hop, Jazz, Swing, Latin, Bollywood, Barre and more) into a fun, full-body workout. All ages and fitness/dance levels are welcome!
Thu • 11:05-11:50 p.m. • May 4- Aug 31 • Aerobic Studio

Final Cut

High-energy weekend primer.
Fri • 12:05-12:50 p.m. • May 5-Sep 1 • Aerobic Studio

Total Cardio Conditioning

Blast your cardio fitness level up with a combination of kickboxing, interval training and athletic drills.
Mon • 5:30-6:20 p.m. • May 1- Aug 28 • Aerobic Studio

Total Body Conditioning

Mix strength, cardio and core conditioning to give you an outstanding total-body workout.
Wed • 5:30-6:20 p.m. • May 3- Aug 30 • Aerobic Studio

Total Body Fit

Two 45-minute segments, the first focused on cardio conditioning using intervals, step and athletic drills, the second on strength, core and flexibility.
Sat • 11:45 a.m.-1:15 p.m. • May 6- Aug 26 • Aerobic Studio


MacEwan University Sport and Wellness reserves the right to cancel classes due to low participation – continue to check the website for up-to-date information. Tags can be reserved by calling 780.497.5317.

Try an Aquatics Value-Added class.