The following programs take place at City Centre Campus in the Christenson Family Centre for Sport and Wellness. These programs include Sport and Wellness memberships for the duration of the course.
Fabulous Four
This program provides individual attention in a small group format with two classes/workouts per week (aerobics, circuit training and weight training) and two Fitness Assessments (aerobic, strength, flexibility and core). Fabulous Four includes a weekly exercise plan, an incentive challenge and is suitable for all fitness levels. This program has a 10 person minimum and 15 person maximum. An adult membership to MacEwan Sport and Wellness is included for the duration of the program.
Apr 30 - Aug 27*
Mon & Wed | 5-6:15 p.m. | Rm 8-203
$457 incl. GST | Course Code: 69711
*No class May 21, Jul 2 and Aug 6
Registration deadline: Apr 16
Sidekick Six
This program consists of two Polar BodyAge Assessments (which compare your biological age to your chronological age). A pre-course assessment will identify your strengths, recognize your areas for improvement, and set your health and wellness goals. Receive program tips to get you where you want to be. A post-course assessment will evaluate your successes. This self-directed program with ongoing email communications for exercise and nutritional guidance is suitable for all fitness levels. An adult membership to MacEwan Sport and Wellness is included for the duration of the program.
Apr 30 - Oct 22
$439 incl. GST | Course Code: 69712
*Registration deadline: April 16, 2012
If you are applying for funding from the Access to University Learning Activities, please ensure you use the correct course code.
A PAR-Q is required for participation in the challenge. Available online at: www.csep.ca > Publications > PAR-Q Forms
Download the Spring 2012 Healthy Body = Healthy Mind brochure for more details.
The courses in each of these categories are eligible for coverage through the Access to University Learning Activities Fee Waiver Program.
Please see the Healthy Body = Healthy Mind brochure for more details.
MacEwan Employee Only Programs
City Centre Campus
Monday: Hatha Yoga | 12-1 p.m.
Apr 30-Jul 16 | 10 classes
*No class May 21 and Jul 2
Cost: $150 (incl. GST) Course Code: 70702
Rm 7-233
Monday: Hatha Yoga | 4:45-5:45 p.m.
Apr 30-Jul 16 | 10 classes
*No class May 21 and Jul 2
Cost: $150 (incl. GST) Course Code: 69715
Rm 7-233
Thursday: Hatha Yoga | 12-1 p.m.
May 3-Jul 19 | 12 classes
Cost: $180 (incl. GST) Course Code: 70703
Rm 7-233
South Campus
Thursday: Piloga | 12-1 p.m.
May 3-Jul 19 | 12 classes
Cost: $180 (incl. GST) Course Code: 70705
Rm 202
Alberta College Campus
Wednesday: Hatha Yoga | 12-1 p.m.
May 9-Jul 18 | 10 classes
*No class May 23
Cost: $150 (incl. GST) Course Code: 70704
Rm 507
Centre for the Arts and Communication
Tuesday: Hatha Yoga | 12-1 p.m.
May 1-Jul 17 | 12 classes
Cost: $180 (incl. GST) Course Code: 69716
Rm 262
Personal and Group Training
Enjoy one-on-one expert advice and motivation to manage your weight, increase your health and decrease your stress. Overcome your fitness plateau, and have fun with new, safe exercise ideas.
5 individual sessions:
$310 | Course Code: 67194
5 group (2-5 people) sessions:
$425 | Course Code: 67197
10 individual sessions:
$585 | Course Code: 67201
10 group sessions:
$800 | Course Code: 67203
*No registration deadline
Other Group Fitness Programs
Aquatic Courses
Beginner Classes
Certifications
Conditioning and Strength
Health and Wellness
Female Focus
Mind and Body
Older Adult Programs
Triathlon Training
Download the Spring 2012 Healthy Body = Healthy Mind brochure for more details.
