Healthy Joints » 5 X 1 Hr Sessions
Are you transitioning from Physiotherapy or Athletic Therapy? Are you looking for a prescribed exercise program to finish your recovery? We can help you return to your previous lifestyle with five personal training sessions designed to alleviate back, arthritis and joint pain and aid with recovery from hip or knee replacement
surgery.
Sessions will include health screening, program design, demonstration, supervision, guidance and re-assessment of your condition. All sessions are directed by Certified Exercise Physiologists.
5 Sessions | 1 hour each
Public $300 / Member $270
Learn more by calling 780-497-5134.
** Register Now! **
Happy Hearts >> 1/2 Hour Session
Are you stepping from clinic to community, transitioning from the Glenrose Cardiac Rehabilitation Program to independent recreational fitness? This one on- one service has been designed specifically for you as part of Alberta Health Services' 2011 Heart Failure Pilot Project. As a Community Network Partner with the Glenrose Rehabilitation Hospital, we'll provide you with a safe transition to independent wellness. Please call 780.497.5134 to set-up your first session.
1 Session | 30 min
Public $30 / Member $27
Heart Health Orientation » 2 X 1 Hr Sessions
Are you trying to manage your high blood pressure, high cholesterol and/or type 2 diabetes? Join our CSEP (Canadian Society for Exercise Physiology)
Accredited Fitness Appraisal Centre for two one-hour appointments. We will provide you with a tour of the facility, exercise supervision to make you feel comfortable and include a nutrition consultation to guide you in the right direction.
2 Sessions | 1 hour each
Public $150 / Member $135
Learn more by calling 780-497-5134.
** Register Now! **
Yoga Thrive: Yoga For Cancer Survivors » 7 Sessions
Yoga Thrive is an evidence-based therapeutic yoga program for cancer survivors (during or after treatment) and their support persons. This gentle seven-week program is based on the principles of Hatha Yoga, but modified for cancer survivor —especially those experiencing stiffness, pain, stress or fatigue. It is
progressive in its approach, slowly and steadily building intensity.
Since 1999, Yoga Thrive has been rebuilding the lives of cancer patients and survivors. Created by Kinesiologists, "it is designed specifically for cancer survivors and has been scientifically proven to improve a cancer survivor’s quality of life,” reports the principal researcher, Dr. Culos-Reed, of the University of Calgary. Participants feel better, stronger, more relaxed and more in control of their health, after seven weeks.
No yoga experience is necessary.
Watch for the next Yoga Thrive session in the Fall.
