Karen Freiman, Sport and Wellness Member, MacEwan Staff
What do you do regularly that contributes most significantly to your overall wellness?
I attend a 5:00 a.m. boot camp Monday through Friday, and I’m in the fitness centre daily. I keep a positive attitude and strong commitment toward my training.
Jo Stack, Sport and Wellness Member, MacEwan Staff
What do you do regularly that contributes most significantly to your overall wellness?
It now has become a habit for me to get up everyday and go for a swim. When I miss a day now, I do feel like something is missing from my day. I also have a lot of support from family, friends and coworkers and even people I hardly know. It always seems when I am most in need of some encouragement, someone comes along and says "keep at it", "we are proud of you" or "you inspire us". That is incredibly motivating to me.
