Body Composition Assessment
Receive a fast and accurate assessment including height, weight, Body Mass Index (BMI), and girth measurements. The results will provide you with a clear picture of your fat and lean body mass.
30 min Session
Public $30 / Member $27
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Polar Bodyage Health And Fitness Assessment
Included with the purchase of new annual memberships
A Polar BodyAge Health and Fitness Assessment is the best way to set a starting point, assess your strengths and identify your training needs. The assessment provides you with a BodyAge score indicating whether you are above or below your current biological age. For example, if someone is 35 but their BodyAge is 45, there are steps that can be taken to work to improve their BodyAge and overall health and fitness. You will receive a comprehensive BodyAge profile highlighting your strengths and areas for improvement.
A Fitness and Lifestyle Consultant will assess your:
- Body Composition
- Cardiovascular Efficiency
- Muscular Strength and Endurance
- Flexibility
- Health Risk Assessment (i.e. nutrition, heart disease, cancer, diabetes, and stress)
Physical activity readiness questionnaire required.
1 hr Session
Public $70 / Member $63
Call 780-497-5693 to schedule your assessment.
Re-Assessment
Re-assessments allow you to track progress and see how effective your training has been by comparing past and present results.
Public $55 / Member $49.50
Polar BodyAge Assessment & Personal Training
First, go through a full BodyAge assessment and receive a BodyAge profile that highlights your strengths and areas for improvement. Follow up with a one-on-one session with a personal trainer who will design a personalized training program to help meet your health and fitness goals.
2 sessions / 1 hr each
Public $120 / Member $108
Call 780-497-5693 for more information.
Note: Personal training sessions, fitness assessments and nutrition consultations must be paid upon booking. Please provide 24 hours notice if you are unable to make your scheduled appointment. Cancelled sessions will count at the full session rate if proper notice is not given.
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Program Vision
To encourage participants to make healthier lifestyle choices in physical activity, exercise and nutrition to the extent that all participants adopt positive lifestyle changes to lower their incidence of disease across the lifespan.
Program Mission
For Police Studies, the program will identify all participants’ current fitness levels and assist them in reaching the physical skills necessary to meet police entrance testing requirements.
Curriculum
The fitness unit is worth 25% of a student's final mark in for field placement (PSSC 273). This component is comprised of fitness assessments, exercise prescription, group training, and nutrition guidance, along with dedicated workouts for active daily living. PARE testing (Physical Abilities Requirement Evaluation) will be completed and certification of achievement will be provided accordingly.
Sport and Wellness is excited to be collaborating with the Faculty of Health and Community Studies in delivering the Police and Investigations Police Studies Program here at Grant MacEwan University. Sport and Wellness plays a vital role in delivering the fitness and wellness components of these respective programs.
Vision
To encourage participants to make healthier lifestyle choices in physical activity, exercise and nutrition to the extent that all participants adopt positive lifestyle changes to lower incidence of disease across their lifespan.
Mission
The program will identify participants’ current fitness levels, assist them in achieving the physical ability and skills required to comfortably participate in recreational activities while preventing injuries in sport; and provide participants with opportunity to sample a variety of exercise techniques.
Curriculum
This wellness unit is worth 15% of the course grade for (still waiting on course code from David). It consists of Polar BodyAge assessments, team/partner fitness activities, nutrition guidance and exercise prescription, along with dedicated workouts to effect improved results in re-assessments.
Sport and Wellness is excited to be collaborating with the Faculty of Health and Community Studies in delivering the Police and Investigations Investigative Studies Program here at Grant MacEwan University. Sport and Wellness plays a vital role in delivering the fitness and wellness components of these respective programs.
VO2Max Test
Our state-of-the-art metabolic testing system will measure your cardio respiratory fitness—maximal heart rate, anaerobic threshold and heart-rate training zones—vital data for athletes of all levels. Participants must get medical clearance from their doctor prior to test.
1 hr session
64804 Public $100 / Member $90
VO2Max Group Test
Sign-up with a friend and save money and get this state-of-the-art test.
1 hr 30 min Session
Public $80/Person / Member $72/Person
Polar BodyAge & VO2Max
1 hr 30 min Session
Public $145 / Member $130
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