Assessments

Body Composition

Use your height, weight, circumferences, and a seven-site skinfold assessment to estimate your fat and lean body mass.

Offering Price
Body Composition
Use your height, weight, circumferences, and a seven-site skinfold assessment to estimate your fat and lean body mass.
30-Minute Session Student $31 ∙ Member $34 ∙ Public $37


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Baseline Testing for Performance

Meet with one of our qualified consultants to create a baseline fitness assessment tailored to your sport or training level. With the help of a trainer, determine which tests are most relevant to your sport or training goals. This assessment could include any of the following: body composition, muscular strength, power, endurance, aerobic capacity, flexibility or more.

Offering Price
Baseline Testing for Performance  Meet with one of our qualified consultants to create a baseline fitness assessment tailored to your sport or training level. With the help of a trainer, determine which tests are most relevant to your sport or training goals. This assessment could include any of the following: body composition, muscular strength, power, endurance, aerobic capacity, flexibility and more.
Initial Assessment Student $67 ∙ Member $71 ∙ Public $79
Follow-up Assessment Student $57 ∙ Member $61 ∙ Public $67


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Baseline Testing for Wellness


Offering Price
Baseline Testing for Wellness Identify the strengths and weaknesses of your current fitness level to determine your exercise needs. Meet with a qualified trainer to partake in a tailored wellness assessment of your heart health, mobility, strength, and lifestyle health behaviours. Use this test to get informed and to start your training in the right direction.
Initial Assessment Student $67 ∙ Member $71 ∙ Public $79
Follow-up Assessment Student $57 ∙ Member $61 ∙ Public $67


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Program Design

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Polar BodyAge Health And Fitness Assessment

Offering Price
Polar BodyAge Health And Fitness Assessment A Polar BodyAge Health and Fitness Assessment is the best way to set a starting point, assess your strengths and identify your training needs. The assessment provides you with a BodyAge score indicating whether you are above or below your current biological age. For example, if someone is 35 but their BodyAge is 45, there are steps that can be taken to work to improve their BodyAge and overall health and fitness. You will receive a comprehensive BodyAge profile highlighting your strengths and areas for improvement.
Initial Assessment Student $67 ∙ Member $71 ∙ Public $79
Follow-up Assessment Student $57 ∙ Member $61 ∙ Public $67


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A Fitness and Lifestyle Consultant will assess your:

  • Body Composition
  • Cardiovascular Efficiency
  • Muscular Strength and Endurance
  • Flexibility

Physical activity readiness questionnaire required.

Call 780-497-5693 to schedule your assessment or for more information.

Note: Personal training sessions, fitness assessments and nutrition consultations must be paid upon booking. Please provide 24 hours notice if you are unable to make your scheduled appointment. Cancelled sessions will count at the full session rate if proper notice is not given.

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VO2 Max

VO2Max Test

Offering Price
VO2 Max  Use this metabolic test to determine your VO2 Max, anaerobic threshold and training zones. Participants must have medical clearance from their doctor prior to testing. Group and team discounts available, please refer to the website for more information.
1-hour Session Student $89 ∙ Member $95 ∙ Public $105
VO2 Max Group Test (2+ People)
 
90 Minute Session Student $71/ person ∙ Member $76/person ∙ Public $84/person

Call 780-497-5693 for more information.

Note: Personal training sessions, fitness assessments and nutrition consultations must be paid upon booking. Please provide 24 hours notice if you are unable to make your scheduled appointment. Cancelled sessions will count at the full session rate if proper notice is not given.

** Register Now! **