Assessments

Body Composition

Body Composition Assessment

Use your height, weight, circumferences, and a seven-site skinfold assessment to estimate your fat and lean body mass.
30 min Session
Public $37
Member $34
Student $31

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Baseline Testing for Performance

Meet with one of our qualified consultants to create a baseline fitness assessment tailored to your sport or training level. With the help of a trainer, determine which tests are most relevant to your sport or training goals. This assessment could include any of the following: body composition, muscular strength, power, endurance, aerobic capacity, flexibility or more.

Initial Assessment
Public $79 / Member $71 / Student $67

Follow-up Assessment
Public $67 / Member $61 / Student $57
 

Baseline Testing for Wellness

Identify the strengths and weaknesses of your current fitness level to determine your exercise needs. Meet with a qualified trainer to partake in a tailored wellness assessment of your heart health, mobility, strength, and lifestyle health behaviours. Use this test to get informed and to start your training in the right direction.

Initial Assessment
Public $79 / Member $71 / Student $67

Follow-up Assessment
Public $67 / Member $61 / Student $57 

Polar BodyAge Health And Fitness Assessment

Polar Bodyage 

Included with the purchase of new annual memberships
A Polar BodyAge Health and Fitness Assessment is the best way to set a starting point, assess your strengths and identify your training needs. The assessment provides you with a BodyAge score indicating whether you are above or below your current biological age. For example, if someone is 35 but their BodyAge is 45, there are steps that can be taken to work to improve their BodyAge and overall health and fitness. You will receive a comprehensive BodyAge profile highlighting your strengths and areas for improvement.

A Fitness and Lifestyle Consultant will assess your:

  • Body Composition
  • Cardiovascular Efficiency
  • Muscular Strength and Endurance
  • Flexibility

Physical activity readiness questionnaire required.

Initial Assessment
Public $79 / Member $71 / Student $67

Follow-up Assessment
Public $67 / Member $61 / Student $57

Call 780-497-5693 to schedule your assessment or for more information.

Note: Personal training sessions, fitness assessments and nutrition consultations must be paid upon booking. Please provide 24 hours notice if you are unable to make your scheduled appointment. Cancelled sessions will count at the full session rate if proper notice is not given.

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VO2 Max

VO2Max Test

Our state-of-the-art metabolic testing system that measures cardio respiratory fitness—maximal heart rate, anaerobic threshold and heart-rate training zones—vital data for athletes of all levels. Participants must get medical clearance from their doctor prior to testing.

1 hr Session
Public $105/ Member $95/ Student $89

VO2Max GroupTest (2+ People)

1 hr 30 Minute Session
Public $84/ person / Member $76/ person / Student $71/ person

 
Call 780-497-5693 for more information.

Note: Personal training sessions, fitness assessments and nutrition consultations must be paid upon booking. Please provide 24 hours notice if you are unable to make your scheduled appointment. Cancelled sessions will count at the full session rate if proper notice is not given.

** Register Now! **