Group Training (2–5 Person)
Do you want the personalized attention of one of our highly-qualified personal trainers at a fraction of the cost? Try our new 2–5 person group training option. Get together with friends or co-workers and train
as a team to achieve your goals.
1 hr session
Public $90 / Member $81
5 sessions / 1 hr each
Public $425 / Member $382.50
10 sessions / 1 hr each
Public $800 / Member $720
** Register Now! **
Note: Personal training sessions, fitness assessments and nutrition consultations must be paid upon booking. Please provide 24 hours notice if you are unable to make your scheduled appointment. Cancelled sessions will count at the full session rate if proper notice is not given.
Ongoing One-on-one Personal Training
Receive further guidance or a more comprehensive training program by having a personal trainer work with you on an ongoing basis. Buy 9 sessions, receive the 10th one FREE.
1 hr session
Public $65 / Member $58.50
5 sessions | 1 hr each
Public $310 / Member $279
10 sessions | 1 hr each
Public $585 / Member $526.50
Program Design» $90
Have a personal trainer create a custom-made program that will help you get on the path to better health and fitness. These two sessions will include an information gathering consultation and a fitness program covering cardiovascular, resistance, flexibility and core stability exercises.
2 sessions / 1 x 30 min, 1 x 1 hr
Additional sessions are available for more comprehensive training programs. See the following ongoing personal training sessions for details.
TRX Suspension System
MacEwan Sport and Wellness now has the TRX® Suspension Training system to use during personal training sessions.
Using the TRX® suspension training allows you to develop your strength, balance, core stability and flexibility in one workout. The TRX® is a portable tool, which means a patron and their personal trainer can go almost anywhere to do their workout; inside the gym, or outside.
Note: Personal training sessions, fitness assessments and nutrition consultations must be paid upon booking. Please provide 24 hours notice if you are unable to make your scheduled appointment. Cancelled sessions will count at the full session rate if proper notice is not given.
** Register Now! **
Performance Triathlon Training
Whether you're new to the sport or a veteran of the swim-bike-run lifestyle, MacEwan's Triathlon Training will get you where you want to go. You will increase your base strength, improve your fitness and refine your technique through a periodized and progressive training program led by head coach Terra Giggey (CSEP & NCCP certified).
Energize your body and spirit with group resistance training workouts, rides, runs and swims and journey through your training alongside others who can offer their support and encouragement.
This program is geared towards triathletes and endurance athletes (i.e. runners, cyclists, swimmers) who are looking for a well-rounded training regimen.
Participants must be able to swim comfortably and be able to bike/run a minimum of 30 minutes.
Training is monthly with a registration deadline of three days prior to the start of the month (set up of automatic monthly payment withdrawal is possible on
the annual purchase option only).
Your package includes:
- Fitness tests, including VO2 Max
- Technical t-shirt
- Training journal to track your workouts.
- A Running Route booklet.
- Motivation and guidance on nutrition, injury prevention, race preparation, and proper training gear.
Gold Level*
Includes access to up to six coached group workouts per week.
69171 Public $188/month / Member $169.20/month (May)
69172 Public $188/month / Member $169.20/month (Jun)
70152 Public $188/month / Member $169.20/month (Jul)
70153 Public $94/month / Member $84.60/month (Aug 1–18)
Annual Purchase Option (11 Monthly Payments)
69170 Public $188/month / Member $159.80/month
The annual purchase option is only available for the Gold Level. The monthly payment is approximate.
Silver Level*
69173 Public $146/month / Member $127.80/month (May)
69174 Public $146/month / Member $127.80/month (Jun)
70154 Public $146/month / Member $127.80/month (Jul)
70155 Public $73/month / Member $65.70/month (Aug 1–18)
Bronze Level*
Includes access to two coached group workouts per week.
69175 Public $106/month / Member $95.40/month (May)
69176 Public $106/month / Member $95.40/month (Jun)
70156 Public $106/month / Member $95.40/month (Jul)
70157 Public $53/month / Member $47.70/month (Aug 1–18)
Weekly Coached Group Workouts:
Tue & Thu | 6:30–7:30 a.m., 6–7:30 p.m.
Wed | 6:30–7:30 a.m.
Sat | 8:30–10:30 a.m.
DROP-IN TRIATHLON TRAINING
Cost includes access to coached group training workouts, tips on technique and intensity level and guidelines on how to progress your training (not included – individual training program).
69255-69263 Single $15
69253 & 69254 Pack of 10 $130
POOL CLOSURE NOTICE:
In May 2012, work will begin on the aquatics facility in the Christenson Family Centre for Sport and Wellness to bring the pool up to current mechanical, air-handling and lighting standards. As a result, the pool and hot tub will be temporarily closed until January 2013. We are seeking an alternate swimming location for the Triathlon group and will keep all participants informed regarding the new location.
** Register Now! **
Are you looking to improve your participation in a specific sport? Have a training regimen designed expressly to enhance your sport performance. Working with a personal trainer will get you a comprehensive periodized training program and the knowledge you’ll need to take your performance to the next level.
Call 780-497-5693 to speak with one of our Certified Fitness and Lifestyle Consultants.
Note: Personal training sessions, fitness assessments and nutrition consultations must be paid upon booking. Please provide 24 hours notice if you are unable to make your scheduled appointment. Cancelled sessions will count at the full session rate if proper notice is not given.
Our highly educated Personal Trainers are qualified to provide run training or special condition programs to help you achieve your running goals. Whether you are just beginning to run or looking to complete a marathon, our staff can set you up with the right program to achieve your running goals.
Note: Personal training sessions, fitness assessments and nutrition consultations must be paid upon booking. Please provide 24 hours notice if you are unable to make your scheduled appointment. Cancelled sessions will count at the full session rate if proper notice is not given.
