Trainer Bios

In Three Words:
Friendly, Enthusiastic, Creative

Ideal Clients:
• Anyone who wants a quick, fun, and efficient work-out.
• People who haves never set foot in a weight room before.
• Athletes who want sport-specific conditioning in adventure sports like snowboarding, canoeing/kayaking, and rock climbing, just to name a few.

“It’s better to be in shape, then to obsess over the shape of your body.”

In Three Words:
Welcoming, Motivational, Assertive

Ideal Clients:
• People interested in trying TRX Suspension Training
• People who want to freshen up their program with creative and fun exercises to get results.
• People starting out the way he did: hesitant and unsure, but willing and ready.

“You don’t have to be at the gym everyday to achieve the health benefits.”

In a Few Words:
Aware, Caring, Enthusiastic

Ideal Clients:
• Clients who are open to trying new activities and enjoy challenging their limits.
• Clients with a specific fitness or health goal they want to achieve.

“Find an activity you have fun doing so it is easier to stick with week after week. Remember, you can do more than you think you can so give yourself more credit!”

In a Few Words:
Adventurous, Down to Earth, Understanding

Ideal Client:
• People enthusiastic about getting started on their personal road to fitness.
• Someone willing to try new things.
• Clients who are very honest about what they like and dislike about physical activity.

“Small changes in physical activity can make a big difference.”

In a Few Words:
Understanding, Precise, Practical

• Clients who present Bobbi with new challenges, she will then research new techniques and develop a unique program to help clients achieve personal goals.
• People who are working through a post injury rehabilitation phase.

“Getting and staying fit is all about taking time just for you.”

In a Few Words:
Jokester, Traveler, Knowledgeable

Ideal Clients:
• Looking for a trainer who will make you feel comfortable and stress-free? Then Byron is your guy. He’ll have you relaxed and make you laugh—you might just forget you’re working out.
• People that are just taking their first steps in developing an active lifestyle.

“Find activities you enjoy and it will be easy to adopt an active lifestyle. More importantly, don’t take yourself too seriously!”

In a Few Words:
Thoughtful, Energetic, Positive

Ideal Clients:
• Someone at the start of their fitness journey. Carmen likes to understand what motivates her client and what their goals are. Then, with those factors determined, she likes to engage in a combined effort with the client to create a plan that is suited to the individual.
• Older adults who are new to the gym and need a little guidance on proper use of the equipment.

“Stay away from fads or quick fixes, instead focus on the benefits of regular exercise that consists of both cardiovascular and strength training components.”

In a Few Words:
Professional, Knowledgeable, Honest

Ideal Clients:
• Those interested in the big picture of how to achieve and maintain an active healthy lifestyle.

“Find fun and enjoyable ways of being active. Make it a social engagement where you just happen to be participating in physical activity.”

In a Few Words:
Approachable, Caring, Energetic

Ideal Client:
• Erin has experience working with many different people from children to high level athletes to individuals just getting started with fitness.
• Clients wanting to reach specific and lofty goals.
• People getting started with physical activity or needing that extra kick start to get back into fitness again.

“Try new things, pick activities you enjoy and keep going. You’ll reach your goals!”

In a Few Words:
Approachable, Maximizer, Influential

Ideal Clients:
• Those new to fitness.
• People needing some extra motivation.
• Specializes in supporting endurance athletes, especially those interested in running a 10km or marathon.

“Don't think of health and fitness as a chore. Have a variety of activities you enjoy participating in and do it with a positive attitude.”

In a Few Words:
Fun, Approachable, Inclusive

Ideal Client:
• People just getting into physical activity, as well as people that are currently active and want to learn how they can improve their current program to meet their health and fitness goals.
• In addition, Jeff specializes in preparing clients for a career in Law Enforcement. He knows what is takes to excel at the PARE test and what it takes to successfully meet the high physical demands of a career in law enforcement.

“Make sure you are working at the appropriate intensity to achieve your health and fitness goals.”

In a Few Words:
Energetic, Motivating, Engaging

Ideal Clients:
• People of all fitness levels who are determined to achieve their goals.
• Those who feel that fitness must be a priority no matter how busy their schedule.

“Explore different fitness options and find something that works for you.”

In a Few Words:
Diversified, Ambitious, Goal Oriented

Ideal Client:
• Clients who are motivated and willing to push their current boundaries.
• A broad range of people would match well with Joanna. She enjoys working with athletes, or those just starting to become physically active.
• Her background in chiropractic makes her ideal for people trying to overcome an injury.

“No one gets faster without meeting their personal pain barrier head on.”

In a Few Words:
Passionate, Enthusiastic, Energetic

Ideal Clients:
• Women over 40 years.
• People with physical and cognitive disabilities.
• Anyone who has a goal that they want to work towards.

“Exercise reduces stress and makes you feel better all around.”

In a Few Words:
Supportive, Friendly, Passionate

Ideal Clients:
• People that are ready to make a commitment to the process involved in their personal path to fitness.
• If it’s your first time walking into a fitness centre, you’re wanting to change up your current program, or you’re striving to meet your fitness goals.
• People who are hardworking, committed, goal orientated, health orientated and have a positive outlook.

“ The best way to accomplish your goals is to be self-aware of the impact your lifestyle choices have on them.”

In a Few Words:
Maximizer, Tenacious, Insightful

Ideal Clients:
• Individuals seeking rehabilitation from a
surgery or injury (back, knee, shoulder, etc).
• Anyone wanting sport specific training.
• People that want to workout, no matter their fitness level, and want to have a trainer that
will motivate and push them to help achieve their goals.

“The only time you can’t, is when your dead.”

In a Few Words:
Peaceful, Engaging, Collaborative

Ideal Clients:
• Anyone looking to challenge their body and mind.
• People willing to try new things.

“Enjoy what your doing or don’t do it!”

In a Few Words:
Empathetic, Enthusiastic, Adventurous

Ideal Client:
• People with chronic diseases, such as diabetes and obesity that want to use physical activity to manage their condition.
• People wanting to go from sedentary to a lifestyle of health and activity.
• People needing strength training for a specific sport.

“Make changes! Progress one day at a time and you will start seeing the results you want.”

In a Few Words:
Driven, Unique, Creative

Ideal Clients:
• People who have the desire to work hard and learn the theory behind the training will match well with Terra.
• She loves working with clients who are determined to reach new levels of self improvement, are prepared to put in hard work, and are open-minded and ready to try new things.
• Very detailed and technical training schedules are her specialty.

“Find something you’re passionate about and go after it like trying to catch your shadow. ”