SPORT and WELLNESS
Courses & Classes
Our fitness programming serves people of all abilities and interests—from Olympic weightlifting and kickboxing to yoga and Pilates. Registered courses require a fee to participate. Value-Added classes are free for members, included with the purchase of a pass or with paid facility access.
Our registered courses require a fee to participate, with discounted rates for students and members. Our registered courses make fitness affordable and fun!
Save on your sweat session and sign up for Winter Registered courses now! Early bird registration runs until January 11. Regular pricing is in effect January 12.
Balance out your fitness routine and save! Register for two or more registered fitness courses and save 15% off of the total registration cost!* *Must register at the welcome desk for the discount to be applied. Registration is first come, first served, where space is available.
WINTER REGISTERED COURSES SCHEDULE AT A GLANCE
Barre FitnessFuse elements of ballet, Pilates and sport conditioning into a fluid routine that will sculpt and tone your physique. Drop-in available. |
Better Body BootcampUse the latest and greatest equipment for a total-body, circuit-style blast. Drop-in available. |
Cardio BoxFloat like a butterfly and sting like a bee in this HIIT/boxing fusion. No experience necessary. Participants are encouraged to bring their own gloves. Drop-in available. |
Hatha Flow YogaEnhance your mobility, strength and stamina with traditional Hatha Yoga blended with Vinyasa flow movements. Drop-in available. |
KickboxingFormer Canadian Champion Gasper Bonomo delivers exhilarating, non-choreographed kickboxing basics to anyone looking to build strength, speed and agility. Participants are encouraged to bring their own gloves. No experience necessary. |
Olympic WeightliftingLearn to safely snatch and clean & jerk under the guidance of an NCCP-Weightlifting certified personal trainer. All experience levels welcome. |
Pilates - Level ICentre your body through stabilization and functional movement. Movement for all fitness levels. Drop-in available. |
Pilates - Level IIEnhance the base you’ve built in your body’s foundation with next level functional movments. Drop-in available. |
Self DefenseLearn functional techniques and improve fitness to protect yourself based on Brazilian Jiu-Jitsu. |
Sunrise YogaWake your body up through the first half of this class with gentle stretches and movements, followed by a high-energy vinyasa practice to get energized for the rest of your day. |
Yin YogaA gentle, slow-paced yoga practice with asanas held for longer periods of time, typically 3-5 minutes. Bring calmness, balance and mobility to the mind and body. *Participants are encouraged to bring their own mats/props. Mats are available if needed. Drop-in available. |
The following value-added classes are free drop-in classes for those who have a Sport and Wellness membership or pass. The public can join for a fee. All Value-Added classes require minimum participation numbers to run. Classes with low numbers are subject to cancellation.
WINTER VALUE-ADDED CLASSES SCHEDULE AT A GLANCE
City Centre RunnersCoached training sessions include interval, tempo and hill workouts. Meet in the welcome desk lobby. *Subject to cancellation due to inclement weather. |
Dynamic Stretch FlowImprove mobility and prevent injuries with a 30-minute practice, including dynamic stretch series and myofascial release. |
Kettlebell Blitz30-minute full-body interval workout using kettlebells. |
LOW IMPACT TRAINING - Cardio & StretchSpend the first portion of class pumping the heart rate with fun cardio movements, followed by an extended stretch and mobility work. |
LOW IMPACT TRAINING - HiLit50-minute High Intensity, Low Impact Training for a full body cardio and strength workout. |
LOW IMPACT TRAINING - Sit & Be FitTrain to stay independent! This workout aims to improve muscular strength, endurance, mobility and balance. Exercises are performed primarily seated in a chair, with some standing movements for balance that can be modified as needed. |
LOW IMPACT TRAINING - Strength & StretchStretch and strengthen for elevated body function. |
LOW IMPACT TRAINING - Tone & BalancePerform low-impact exercise for full-body benefit. |
SpinErgySpend the first half of class sweating through high intensity spin followed by strength circuits using our Synergy fitness equipment. |
Spin & CoreSpin intervals for 40-45minutes followed by abdominal focused movements. |
Spin ExpressJoin us for a 30-minute spin class for anyone looking for a fast, fun cardio workout over the lunch hour. |
SpinSanitySpend the full 50 minutes on the bike. Workouts consist of cardio intervals of varying time and intensity. |
Spin & strengthA cardio and muscle builder combo. Half spin, half strength exercises—a total body blast. |
Strength 45Full-body strength intervals over a 45-minute workout. |
Check out our Aquatic Value-Added Classes.
Parking is included with eligible fitness and aquatic course registration, swim lessons, and personal training.*
*Students, staff and faculty are not eligible.
Cancellation policies
Get details about our cancellation policies.