Counselling services for students
Individual counselling is a goal-focused and collaborative activity between you and your counsellor to address a range of concerns that affect your well-being and academic performance. These may include stress, anxiety, feeling low, loneliness, relationship issues, eating concerns, addictions, and more.
Group therapy offers a supportive environment to learn strategies to improve your wellness in a multi-session group setting from a trained counsellor. To learn more about therapy groups we offer, contact Wellness and Psychological Services.