We offer a variety of aquatics classes for swimmers of all abilities and interests. Registered courses require a fee to participate. Value-added classes are free for members, included with a pass or with paid facility access.
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The following registered courses require a fee to participate, with discounted rates for students and members.
The whole family can stay active in the water while learning leadership and lifesaving skills. The Lifesaving Club challenges individuals to excel in lifesaving knowledge, skill, fitness and leadership. Classes include fun-filled activities that help improve swimming, teach basic rescues and develop safe behaviours in, on and around the water. Prerequisites: Lifesaving Society Swim Test- safe entry into shallow water, 25 m swim without stopping or resting, followed by treading water for 30 seconds. Ages 7 +
The following value-added classes are free drop-in classes for those who have a Sport and Wellness membership or pass. The public can access with paid facility admission.
Deep Water Fitness
This class improves cardiovascular conditioning and strengthens and tones your muscles. You will use an "aqua jogger" belt for support. Deep Water classes are run as a combined class with Shallow Water Fitness.
Shallow Water Fitness
This class combines cardiovascular fitness and muscular strength to provide a fun, low-impact workout suitable for all ages and fitness levels. Shallow Water classes are run as a combined class with Deep Water Fitness.
Check out out Fitness Value-added Classes.
No refunds will be issued after the registration deadline.