Courses & Classes

Woman in pool

We offer a variety of aquatics classes for swimmers of all abilities and interests—from youth triathlon training to master swim workouts. Registered courses require a fee to participate. Value-added classes are free for members, included with a pass or with paid facility access.

Registered courses

The following registered courses require a fee to participate, with discounted rates for students and members.

Female-Only Fitness

Join our female instructor for an invigorating high-energy, shallow-water workout that is guaranteed to help you reach your fitness goals.


Junior Lifeguard Club

This program challenges individuals to excel in lifesaving knowledge, skill, fitness and leadership.


Masters Swim

Great swim workouts led by our professional coaches, including a variety of stroke drills, distance challenges and one-on-one feedback.


Youth Triathlon

This is a recreational program, covering age-appropriate fitness skills and training, which enables kids to compete in all three disciplines.



Value-added classes

The following value-added classes are free drop-in classes for those who have a Sport and Wellness membership or pass.

Deep Water Fitness

This class improves cardiovascular conditioning and strengthens and tones your muscles. You will use an "aqua jogger" belt for support.


Shallow Water Fitness

This class combines cardiovascular fitness and muscular strength to provide a fun, low-impact workout suitable for all ages and fitness levels.


Swim Training 

An opportunity for you to get in an early morning aquatic workout no matter what your swimming level.