Courses & Classes

Woman in pool

We offer a variety of aquatics classes for swimmers of all abilities and interests—from youth triathlon training to master swim workouts. Registered courses require a fee to participate. Value-added classes are free for members, included with a pass or with paid facility access.


Registered courses

The following registered courses require a fee to participate, with discounted rates for students and members.

Junior Lifesaving Sport

This program challenges individuals to excel in lifesaving knowledge, skill, fitness and leadership.

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Youth Triathlon

This is a recreational program, covering age-appropriate fitness skills and training, which enables kids to compete in all three disciplines.

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Female-Only Swims

Join our female lifeguards for an exclusive female-only public swim.

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Female-Only Fitness

Join our female instructor for an invigorating high-energy, shallow-water workout that is guaranteed to help you reach your fitness goals.

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Masters Swim

Great swim workouts led by our professional coaches, including a variety of stroke drills, distance challenges and one-on-one feedback.

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Value-added classes

The following value-added classes are free drop-in classes for those who have a Sport and Wellness membership or pass.

Shallow Water Fitness

This class combines cardiovascular fitness and muscular strength to provide a fun, low-impact workout suitable for all ages and fitness levels.

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Deep Water Fitness

This class improves cardiovascular conditioning and strengthens and tones your muscles. You will use an "aqua jogger" belt for support.

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