Specialty Programs

Stay active in the water while keeping fit and learning new skills with our Aquatic Specialty Programs including Junior Lifeguard Sport Club, Kids of Steel triathlon training and Masters Swim.

Fall programs are running, but you can still drop-in to your favourite aquatic programs.

Winter programs will be online starting November 6.
Winter Registration
opens November 16 for Fall classes.

Female Water Fitness

Fall Classes

Day Dates Time Code Price
Female Water Fitness Join our female instructor for an invigorating high-energy, shallow-water workout that is guaranteed to help you reach your fitness goals. Quick but effective, this class focuses on cardiovascular endurance and strength training, utilizing the water and various aquatic equipment for added resistance. No swim skills are required. Windows will be covered for privacy.
Sun Sep 24-Nov 26* 10:15-11 a.m. 93157 Student- $74
Sun Sep 24-Nov 26* 10:15-11 a.m. 93156 Member- $88
Public- $98

*No swim Oct 8, Nov 12, Feb 11, 18

Winter Classes

Day Dates Time Code Price
Female Water Fitness Join our female instructor for an invigorating high-energy, shallow-water workout that is guaranteed to help you reach your fitness goals. Quick but effective, this class focuses on cardiovascular endurance and strength training, utilizing the water and various aquatic equipment for added resistance. No swim skills are required. Windows will be covered for privacy.
Sun Jan 21-Mar 25* 10:15-11 a.m. 93743 Student- $60
Sun Jan 21-Mar 25* 10:15-11 a.m. 93742 Member- $72
Public- $80

 *No swim Oct 8, Nov 12, Feb 11, 18

Female Only Swim

Day Dates Time Price
Female Only Swims Join our female lifeguards for our exclusive female only public swim. Appropriate swimwear must be worn (t-shirt and shorts are acceptable). Drop-in fees apply if you don’t have a membership or pass. Windows will be covered for privacy.
Sun Sep 10-Dec 17 10-11:50 a.m. Free with Paid Facility Access
Sun Jan 7-Apr 15* 10-11:50 a.m. Free with Paid Facility Access

*No swim Oct 8, Nov 12, Feb 11, 18, Apr 1
Visit our Swim Lessons page for Female Only Swim Lesson information.

Junior Lifesaving Sport Club (JLC)

Fall Classes

Day Dates Time Code Price
Junior Lifesaving Sport
Ages 8-15
 
Stay active in the water while you learn leadership and lifesaving skills. The Junior Lifesaving Sport Program challenges individuals to excel in lifesaving knowledge, skill, fitness and leadership. Your practice will include fun-filled activities that help improve your swimming and teach basic rescues and first aid. Whether you choose to engage recreationally or competitively, you will learn and practice skills from Canadian Swim Patrol, Bronze Star, Bronze Medallion and/or Bronze Cross.
Prerequisites: Lifesaving Society Swim Test (safe entry into shallow water, a 25 m swim without stopping or resting, followed by treading water for 30 seconds).
Sat Sep 23-Dec 16* 11 a.m.-12:30 p.m. 93175 $115

*No swim Oct 7, Nov 4, 11,

Single Day Drop-in $15

Winter Classes

Day Dates Time Code Price
Junior Lifesaving Sport
Ages 8-15
 
Stay active in the water while you learn leadership and lifesaving skills. The Junior Lifesaving Sport Program challenges individuals to excel in lifesaving knowledge, skill, fitness and leadership. Your practice will include fun-filled activities that help improve your swimming and teach basic rescues and first aid. Whether you choose to engage recreationally or competitively, you will learn and practice skills from Canadian Swim Patrol, Bronze Star, Bronze Medallion and/or Bronze Cross.
Prerequisites: Lifesaving Society Swim Test (safe entry into shallow water, a 25 m swim without stopping or resting, followed by treading water for 30 seconds).
Sat Jan 13-Apr 14* 11 a.m.-12:30 p.m. 93764 $115
Mon, Wed Jan 15-Mar 21* 4:30-5:30 p.m. 95363 $145
Mon, Wed, Sat Jan 13-Apr 14* Mon, Wed: 4:30-5:30 p.m.
Sat: 11 a.m.-12:30 p.m.
95364 $225

*No swim Jan 20, Feb 17, 19, Mar 31, Apr 7

Single Day Drop-in $15
Try it FREE! Call 780-497-4616 or 780-497-5691 for details.

Youth Triathlon

Fall Classes

Day Dates Time Code Price
Youth Triathlon
Ages 8-15
 
Youth Triathlon is a program designed to offer kids and teens the opportunity to experience the sport of triathlon in a positive, safe environment. This is a recreational program, covering age appropriate fitness skills and training, which enable kids to compete in all three disciplines of Kids of Steel Races if desired. Our team approach builds friendships and can even lead to provincial and national competition.
Prerequisites: Ability to comfortably swim one length of the pool (25 m).
Mon or Wed Sep 18-Dec 18* 5:30-7 p.m. 93316 Member- $95
Public- $105
Mon & Wed Sep 18-Dec 18* 5:30-7 p.m. 93317 Member- $170
Public- $195

*No swim Oct 9, Nov 13, 15

Winter Classes

Day Dates Time Code Price
Youth Triathlon
Ages 8-15
 
Youth Triathlon is a program designed to offer kids and teens the opportunity to experience the sport of triathlon in a positive, safe environment. This is a recreational program, covering age appropriate fitness skills and training, which enable kids to compete in all three disciplines of Kids of Steel Races if desired. Our team approach builds friendships and can even lead to provincial and national competition.
Prerequisites: Ability to comfortably swim one length of the pool (25 m).
Mon or Wed Jan 15-Mar21* 5:30-7 p.m. 93921 Member- $100
Public- $115
Mon & Wed Jan 15-Mar21* 5:30-7 p.m. 93922 Member- $190
Public- $215

*No swim Feb 19

Single Day Drop-in $13 Member, $15 Public

Masters Swim

Fall Classes

Day Dates Time Code Price
Masters Swim
 
Did you swim competitively, and/or do you want to join a swim team to increase your fitness level? Join Masters Swim, where participants will experience great swim workouts led by our professional coaches, including a variety of stroke drills, distance challenges and one-on-one feedback. This group is suitable for non-competitive and competitive swimmers alike, as long as you can swim 50 m comfortably. Swim meets are an option for those interested.
Tue & Thu Sep 19-Dec 12* 4:30-5:30 p.m. 93179 Student- $125
Member- $180
Public- $200
Tue & Thu Sep 19-Dec 12* 4:30-5:30 p.m. 93178 Student- $125
Member- $180
Public- $200
Wed & Fri Sep 20-Dec 13* 6:30-7:30 a.m. 93182 Student- $125
Member- $180
Public- $200
Wed & Fri Sep 20-Dec 13* 6:30-7:30 a.m. 93181 Student- $125
Member- $180
Public- $200
Tue, Wed, Thu & Fri Sep 19-Dec 13* Tue, Thu: 4:30-5:30 p.m.
Wed, Fri:
6:30-7:30 a.m.
93184 Student- $250
Member- $324
Public- $360
Tue, Wed, Thu & Fri Sep 19-Dec 13* Tue, Thu: 4:30-5:30 p.m.
Wed, Fri:
6:30-7:30 a.m.
93183 Student- $250
Member- $324
Public- $360

*No swim Nov 14, 15

Winter Classes

Day Dates Time Code Price
Masters Swim
 
Did you swim competitively, and/or do you want to join a swim team to increase your fitness level? Join Masters Swim, where participants will experience great swim workouts led by our professional coaches, including a variety of stroke drills, distance challenges and one-on-one feedback. This group is suitable for non-competitive and competitive swimmers alike, as long as you can swim 50 m comfortably. Swim meets are an option for those interested.
Tue & Thu Jan 16- Apr 12 4:30-5:30 p.m. 93770 Student- $125
Tue & Thu Jan 16- Apr 12 4:30-5:30 p.m. 93769 Member- $180
Public- $200
Wed & Fri Jan 17- Apr 13* 6:30-7:30 a.m. 93772 Student- $125
Wed & Fri Jan 17- Apr 13* 6:30-7:30 a.m. 93771 Member- $180
Public- $200
Tue, Wed, Thu & Fri Jan 16- Apr 13* Tue, Thu: 4:30-5:30 p.m.
Wed, Fri: 6:30-7:30 a.m.
93774 Student- $250
Tue, Wed, Thu & Fri Jan 16- Apr 13* Tue, Thu: 4:30-5:30 p.m.
Wed, Fri: 6:30-7:30 a.m.
93773 Member- $324
Public- $360

*No swim Mar 30

Daily drop-in fee Member/ Student $13.50, Public $15


Participants in aquatic programs pay the discounted member price on Junior Griffins Summer Aquatic Camps.

Visit the Aquatics main page for information on hours and the weekly pool schedule.

Other Registered Aquatic Programs:
Swimming Lessons
Leadership