MacEwan Employees

Sport and Wellness offers employee-exclusive programming in the Fall, Winter and Spring/Summer terms.

 

How to register

You can register for employee-exclusive programs in-person at the Welcome Desk, by phone or through Access to University Learning Activities funding. To use this funding, go to the Forms Cabinet in myPortal.MacEwan.ca and select the Application for Access to University Learning Activities form. Complete the form and submit to Human Resources for approval.

Access myPortal forms cabinet


 

Spring Healthy Body = Healthy Mind Brochure

 

Membership programs

The following programs take place at City Centre Campus in the Christenson Family Centre for Sport and Wellness. The Sidekick Six and Fabulous Four programs include Sport and Wellness memberships for the duration of the course and can be covered through the Access to University Learning Activities Fund. Sport and Wellness also has MacEwan University employee discounted memberships, including discounted spousal memberships, and employee drop-in rates.

Employee Only Programs and Classes can only be registered for by calling 780-497-5300 or in-person at the Welcome Desk. If you are using Access to Learning Funds, fill out the form on the MyMacEwan portal.

Fabulous FOUR Pass*

  • An employee membership to MUSW for the duration of the program including access to the fitness centre, gym, pool and a 10% discount on registered programs.

  • Access to all of our Value-Added classes, both virtual and in-person options (when they become available).

  • A Ready-made Strength Program. (Please include your registered course choice in the additional note section of the Access to Learning Form. Do not submit a separate application for the course.)

  • Registration into workshop of your choice. (Please include your webinar choice in the additional note section of the Access to Learning Form. Do not submit a separate application for the webinar.)
     
  • Access to Fitness on Demand, a virtual group fitness platform and all NIRSA virtual fitness content.
     

Please note: Instructors are subject to change.

Code Dates Price
4000 Jan 7 – May 6  $225
4000 May 7 – Sep 6  $225
4000 Sep 7 – Jan 6 $225


*A program pass cannot be frozen, as it is associated with the run-time of the Program to which it belongs. Pre-existing memberships will not be subtracted from Program fees, but can be frozen for the duration of the program.

Group fitness courses

Pilates 🎥

Day Dates Time Location Code Price Deadline
Tue May 8- Jul 20 12-12:55 p.m. Online 7287 $110 May 13


This spring program is for MacEwan Employees only. Contact the Welcome Desk by email or call 780-497-5300 to register


 🎥 indicates class is also offered virtually.

Personal training

Whether you’re new to the gym, working towards a competition or want a tune up on your routine, our certified personal trainers can help you get there. Book your free 30-minute consultation with a trainer prior to purchasing sessions to determine the best path to success.

After your consultation, book some personal training sessions. The cost of a session is the same for single participant, or a group—so grab up to two friends and train for a fraction of the cost! If you choose to train as a group simply divide the rate by the number of participants to get your per person rate. Max of three participants per group. For more information on program design, personal training and to set up your free training consultation, please call 780-497-5693.

Discover our individual Personal Training Incentive program. A reward for choosing Sport and Wellness as your training destination. Call 780-497-5693 for more details.

Public and member rates

  Student/Member Public
# of 1 Hour Sessions Code Price per Session Total Price Price per Session Total Price
5 4004 $67.60/session $338 $75.60/session $378
10 4005 $64.30/session $643 $72.30/session $723

 

  Student/Member Public
# of 30 Minute Sessions Code Price per Session Total Price Price per Session Total Price
10 4007 $35.80/session $358 $39.80/session $398
20 4008 $33.90/session $678 $37.65/session $753

 

*Note: Training sessions can only include employees if using Access to Learning fund, and must be used within one year of purchase. Sessions must be purchased before booking. Personal Training purchased through Access to Learning funds are not eligible for refund. For more information please call 780-497-5693. 

Please provide 24 hours notice if you are unable to make your scheduled appointment. Cancelled sessions will count at the full session rate if proper notice is not given.

Personal training consultation form

Are you new to personal training at Sport and Wellness? Fill out the consultation form so we can connect you with the best trainer to help you meet your goals.

Consultation Form

Online fitness coaching

Supplement your training with online coaching sessions to keep you on track no matter where you are! Whether you are an existing client wanting a check-in/updated, or a new client wanting ongoing programming on a monthly basis, we have two tiers of training available to suit your needs. Fill out our Personal Training Inquiry Questionnaire to set up a consultation. *This is a one time package valid for 30 days after purchase. Ongoing monthly training must be purchased at the end of each 30 day period.

Small group training at a fraction of the cost! Join 2 other participants for a non-periodized, coached workout with one of our highly certified personal trainers. The workout and the trainer will change up each week to showcase our variety of trainers and workout styles. Purchase a drop in package and reserve your spot online weekly. 

Virtual Coaching – BASIC Tier

Includes: Free 30 min. consultation, 4 weeks of workouts, 1x 30 minute program review, 1x/week 15-minute check in call with your trainer.

Course Code Student/ Member Price Public Price
4015 $175 $200

 

REGISTER

Virtual Coaching – Advanced Tier

Includes: Free 30 min. consultation, 4 weeks of workouts, 1x 30 minute program review, 6x 30-minute virtual coaching sessions with your trainer.

Course Code Student/ Member Price Public Price
4016 $250 $275

 

REGISTER

Wellness education webinars

Bike Tune Up Basics

This workshop will take you through basic bike maintenance to keep your bike rolling smoothly all summer long! 

REGISTER


Runner's Prehab 

Learn warmups and exercises tailored to keeping you injury free, whether you're a casual runner or endurance athlete. Piggyback this workshop onto the City Centre Runner's class starting right after the workshop! 

REGISTER


Ready-Made Strength Programs

An affordable option for those who want a structured training program. These four-week programs are created by our highly educated, certified Exercise Specialists to suit a variety of training goals. For individualized training, check out our Personal Training. Price: S/M: $30, P: $40. 

Run Strong (3x/week)

Equipment: Access to a fitness facility required.
Description: Lift to improve your run performance including strength and prehab workouts.

Complete Workout Upper Body Focus (3x/week)

Equipment: Access to a fitness facility required.
Description: The focus of this workout program is to elicit more muscular growth for the upper body while putting lower body development onto maintenance. You will find your upper body becoming a little more beat up, while your lower body is maintained or grows at a slower pace.

Full-Body Booty & Core Builder Program (3x/week)

Equipment: Access to a fitness facility required.
Description: Each workout emphasizes volume in the glutes and lower body to help increase muscular size and tone, while helping you to improve core strength.

Barbell Basics Program (3x/week)

Equipment: Broomstick/barbell, optional additional weights.
Description: This course is a four-week progressive course aimed at refining technique in Squats, Deadlifts, Presses and Pulls. At the end of the course, participants will learn and master the basic movements that utilize a barbell so that they may add more exercises to their arsenal.

Full-Body Balanced Workout (3x/week)

Equipment: Access to a fitness facility required.
Description: This program is designed get larger muscle groups and maximize your efficiency in the gym, targeting out larger movements and utilizing supersets and circuits to hit increase the efficiency of your workouts.

DOWNLOAD A PROGRAM

Fitness On Demand

Fitness on Demand (FOD) is a virtual platform available to all members, pass holders and Fab Four members.

Private swim lessons

Led by our highly trained instructors, these sessions are ideal for anyone wanting personalized instruction to improve their swimming. Lessons are tailored to each individual or group. The cost of the lesson is the same for single participant or a group - so grab a friend and swim for half the cost! Lessons are 30 minutes with a maximum of three participants per group. We suggest that individuals participating are similar in swimming skills to optimize their time with the instructor.

After arranging payment, please email aquatics@macewan.ca or call 780-497-4616 to book your lessons.

  Student/Member Public
# of Sessions Code Price  Price 
1 x 30 min lesson  4050 $63 $69
5 x 30 min lesson  4050 $233 $260
8 x 30 min lesson  4050 $324 $360
6 x 45 min lesson  4050 $324 $360

 

*Note: Lessons can only include employees if using Access to Learning fund, and must be used within one year of purchase. Sessions must be purchased before booking. Private Lessons purchased through Access to Learning funds are not eligible for refund. 

Please provide 24 hours notice if you are unable to make your scheduled appointment. Cancelled sessions will count at the full session rate if proper notice is not given.

Athletic therapy

Do you suffer from chronic pain or acute orthopedic injuries? Athlete or not, call our qualified Athletic Therapists at 780-497-5492 to book your initial appointment. Athletic Therapy is covered under the MacEwan employee benefits program.

Sessions Code Member Public
6 treatments 4010 $378 $420
5 treatments and 1 assessment 4011 $396 $441
Initial assessment and treatment 4012 $81 $90
Follow-up treatment 4013 $63 $70

 

The fine print: Some details to keep in mind

Taxable benefits

If an activity is primarily for personal benefit, any funding received for the activity will be assessed as a taxable benefit, as per Revenue Canada regulations. The assessment and corresponding adjustment to your pay cheque will occur in the month following the commencement of the course or activity.

Cancellation policy/Access to University Learning funds

Commit to be fit with our new Early Bird discount pricing. If you missed out on the savings, you still have time to sign up before the registration deadline. If you need to cancel, you will receive a full refund prior to the Early Bird deadline. No refunds will be issued after the registration deadline. If withdrawing from a program/course, it is your responsibility to immediately notify pd@macewan.ca to avoid a taxable payroll deduction.