Courses & Classes

Our fitness programming serves people of all abilities and interests—from triathlon training and kickboxing to yoga and Pilates. Registered courses require a fee to participate. Value-added classes are free for members, included with the purchase of a pass or with paid facility access.


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24/7 Fitness on Demand

MacEwan student members have unlimited access to a new virtual fitness class platform they can experience at their convenience on their phones, computers or TVs.


Registered courses 

The following registered courses require a fee to participate, with discounted rates for students and members. Our registered courses make fitness affordable and fun!  πŸŽ₯ indicates class is also offered virtually. πŸ† indicates Campus Cup eligible. 

MIND & BODY

Barre Fitness πŸŽ₯ πŸ†

Fuse elements of ballet, Pilates and sport conditioning into a fluid routine that will sculpt and tone your physique. No experience necessary.

REGISTER


STRENGTH & CONDITIONING

Boom! Body Bootcamp πŸ†

Our fan favourite bootcamp adapted for social distancing. Get a full-body blast workout using bodyweight and minimal equipment.

REGISTER


STRENGTH & CONDITIONING

Cardio Box πŸŽ₯ πŸ†

HIIT cardio and shadow boxing, adapted for social distancing. No gloves or bag work will be included.

REGISTER


STRENGTH & CONDITIONING

Gym Class Blast πŸ†

Challenge yourself to this high-intensity class in the gymnasium. Run, squat, push, lunge and more for a full body, physical distance friendly workout.

REGISTER


MIND & BODY

Pilates πŸŽ₯ πŸ†

Centre your body through stabilization and functional movement. Pilates is adaptable to all fitness levels.

REGISTER


STRENGTH & CONDITIONING

Urban Bootcamp πŸ†

Strength and cardio combined to give you a total body workout using your outdoor surroundings.

REGISTER


MIND & BODY

Yoga-Hatha Flow πŸŽ₯ πŸ†

Enhance your mobility, strength and stamina with traditional Hatha Yoga blended with Vinyasa flow movements.

REGISTER


STRENGTH & CONDITIONING

WOD Training πŸ†

Small group training at a fraction of the cost! Join 2 other participants for a non-periodized, coached workout with one of our highly certified personal trainers. The workout and the trainer will change up each week to showcase our variety of trainers and workout styles. Purchase a drop in package and reserve your spot online weekly.

REGISTER



Value-added classes

The following value-added classes are free drop-in classes for those who have a Sport and Wellness membership or pass. πŸŽ₯ indicates class is also offered virtually. πŸ† indicates Campus Cup eligible. Fall Value-Added classes begin September 14.

City Centre Runners πŸ†

Coached training sessions include interval, tempo and hill workouts.

BOOK NOW


Glutes n' Guts πŸŽ₯ πŸ†

Feel the burn in your abs, get those buns of steel with this 30-minute targeted class using movements focused on your glutes and core.

BOOK NOW


HiLit πŸŽ₯ πŸ†

High-intensity, low-impact training. Reap all the benefits of HIIT style training without the strain on your joints. Your heart will pump, the sweat will flow, but your knees won’t scream!

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Older Adult Cardio & Stretch πŸŽ₯ πŸ†

Spend the first portion of class pumping the heart rate with fun cardio movements, followed by an extended stretch and mobility work.

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Older Adult Functional for Life πŸŽ₯ πŸ†

Train to stay independent by building muscular strength and endurance through functional movements.

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Older Adult Tone & Balance πŸŽ₯ πŸ†

Perform low-impact exercise for full-body benefit.

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SpinDurance πŸŽ₯ πŸ†

Build cardiovascular endurance through a variety of long and high-intensity cycle intervals.

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SpinSanity  πŸ†

Its insane! High-intensity spin combined with running and plyos to kick your day off with a bang!

BOOK NOW


Spin the Beat πŸŽ₯ πŸ†

Get your blood pumping to the music, spin to the RPM of a high energy playlist.

BOOK NOW


 


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Discount parking

Discounted parking is now included with fitness and aquatic course registration, swim lessons, personal training and assessments*.

*Students, staff and faculty are not eligible.


Cancellation

No refunds will be issued after the registration deadline.


Program evaluation

We want to hear from you. Use the Google form to give us feedback on the programs and services at MacEwan's Sport and Wellness.

Complete the survey