Courses & Classes

Our fitness programming serves people of all abilities and interests—from triathlon training and kickboxing to yoga and Pilates. Registered courses require a fee to participate. Value-added classes are free for members, included with the purchase of a pass or with paid facility access.


Registered courses

The following registered courses require a fee to participate, with discounted rates for students and members.

Registered fitness courses

Ashtanga Yoga

Ashtanga is a dynamic vinyasa class to build balance, inner strength and energy through a fluid posture flow. No experience necessary.

REGISTER


Pilates

Centre your body through stabilization and functional movement. Pilates is adaptable to all fitness levels.

REGISTER


Kick Boxing—The Real Thing!

Former Canadian Champion Gasper Bonomo delivers exhilarating, non-choreographed kickboxing basics to anyone looking to build strength, speed and agility. No experience necessary.

REGISTER


Learn Olympic Lifting—Level 1

Improve your strength and explosiveness by way of the snatch and the clean and jerk under the guidance of an NCCP-Weightlifting trained personal trainer. No previous experience is required. Only 8 spots available.

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Fitness For Less

These offerings provide a discounted alternative to our registered courses to make fitness affordable and fun! No further discount for members or students.

Fitness for Less

Barre Fitness

Fuse elements of ballet, Pilates and sport conditioning into a fluid routine that will sculpt and tone your physique. No experience necessary.

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Better Body Bootcamp

Get a total-body blast in this circuit workout featuring strength, core, and cardio exercises.

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Gentle Yoga

Free those computer shoulders, relieve your text neck, calm the mind and bring focus back into your day.

REGISTER


Brazilian Jiu-Jitsu

Focus on grappling, ground control and submissions, this class offers cardio training and free sparring/rolling.

REGISTER


Strength Basics 101

A course teaching the fundamentals for strength training. In these 4 sessions we will break down the mechanics behind hip hinging through deadlifts and squats, as well as vertical and horizontal pulling and pressing movements. Participants will be given a 3—4 week progressive strength plan.

REGISTER


 

Value-added classes

The following value-added classes are free drop-in classes for those who have a Sport and Wellness membership or pass.

Lunch

Muscle Mania

Use resistance tools to get the ultimate total-body workout.

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Cardio Dance 

Cardio Dance incorporates a variety of dance styles (Hip Hop, Jazz, Swing, Latin, Bollywood, Barre and more) into a fun, full-body workout. All ages and fitness/dance levels are welcome!

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Cardio Box

Amp up your heart rate with this boxing style cardio workout.

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Final Cut

High-energy weekend primer.

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Evenings and weekends

Power Hour Conditioning

Mix strength, cardio and core conditioning for an outstanding workout.

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Fascial Roll and Stretch

Roll out the aches and pains with this 45-minute class.

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Cardio Box

Amp up your heart rate with this boxing style cardio workout.

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Total Body Fit

The first half is focused on cardio conditioning using intervals, step and athletic drills, the second on strength, core and flexibility.

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Pow Wow Fitness

Join this guided class to learn and practice traditional pow wow moves while working your cardiovascular system. No experience necessary.

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Older adult

Sit and Be Fit 

Strengthen muscles for Gain mobility and strength in this chair based workout.body function.

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Older Adult Tone and Balance

Stretch and strengthen for elevated body function.

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Older Adult Mixed Bag

A combo of cardio, muscular strength and endurance.

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Older Adult Cardio

Slim down with calorie-busting cardio fun.

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Older Adult Strength and Stretch

Strengthen muscles for elevated body function.

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Spin

Spin and Tone

Pedal and lift for a cardio infused muscle toned body.

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Spin

A spin sensation with cadence as your guide, monster climbs your challenge and calories burned your reward.

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Spin and Core

Pedal and crunch for a cardio infused 6-pack.

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NEW! Triathalon training

Tri Resistance Training

Develop sport specific muscular strength, endurance, dynamic power and mobility.

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Tri-Style Swim

Take your Tri swim ability to the next level with technique, speed and endurance focused training sessions.

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City Centre Runners

Coached training sessions include interval, tempo and hill workouts.

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Tri Spin/Run Combo

High intensity cardio session focused on developing overall cycling fitness and your ability to run off the bike.

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Aquatic fitness

Shallow Water Fitness

This class combines cardiovascular fitness and muscular strength to provide a fun, low-impact workout suitable for all ages and fitness levels.

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Deep Water Fitness

Looking for a way to be active without putting stress on your joints? Using an “aqua jogger” belt for support, this class improves cardiovascular conditioning and strengthens and tones your muscles.

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