Courses & Classes

Our fitness programming serves people of all abilities and interests—from triathlon training and kickboxing to yoga and Pilates. Registered courses require a fee to participate. Value-added classes are free for members, included with the purchase of a pass or with paid facility access.


Registered courses

The following registered courses require a fee to participate, with discounted rates for students and members.

Registered fitness courses

Ashtanga Yoga

Ashtanga is a dynamic vinyasa class to build balance, inner strength and energy through a fluid posture flow. No experience necessary.

REGISTER


Pilates

Centre your body through stabilization and functional movement. Pilates is adaptable to all fitness levels.

REGISTER


Kick Boxing—The Real Thing!

Former Canadian Champion Gasper Bonomo delivers exhilarating, non-choreographed kickboxing basics to anyone looking to build strength, speed and agility. No experience necessary.

REGISTER


Learn Olympic Lifting—Level 1

Improve your strength and explosiveness by way of the snatch and the clean and jerk under the guidance of an NCCP-Weightlifting trained personal trainer. No previous experience is required. Only 8 spots available.

REGISTER


 

Fitness For Less

These offerings provide a discounted alternative to our registered courses to make fitness affordable and fun! No further discount for members or students.

Fitness for Less

Barre Fitness

Fuse elements of ballet, Pilates and sport conditioning into a fluid routine that will sculpt and tone your physique. No experience necessary.

REGISTER


Better Body Bootcamp

Get a total-body blast in this circuit workout featuring strength, core, and cardio exercises.

REGISTER


Gentle Yoga

Free those computer shoulders, relieve your text neck, calm the mind and bring focus back into your day.

REGISTER


Brazilian Jiu-Jitsu

Focus on grappling, ground control and submissions, this class offers cardio training and free sparring/rolling.

REGISTER


Strength Basics 101

A course teaching the fundamentals for strength training. In these 4 sessions we will break down the mechanics behind hip hinging through deadlifts and squats, as well as vertical and horizontal pulling and pressing movements. Participants will be given a 3—4 week progressive strength plan.

REGISTER


 

Value-added classes

The following value-added classes are free drop-in classes for those who have a Sport and Wellness membership or pass.

Lunch

Muscle Mania

 

REGISTER


Cardio Dance

 

REGISTER


Cardio Box

 

REGISTER


Final Cut

 

REGISTER

Evenings and weekends

Power Hour Conditioning

 

REGISTER


Fascial Roll and Stretch

 

REGISTER


Cardio Box

 

REGISTER


Total Body Fit

 

REGISTER

Older adult

Sit and Be Fit

 

REGISTER


Older Adult Tone and Balance

 

REGISTER


Older Adult Mixed Bag

 

REGISTER


Older Adult Cardio

 

REGISTER


Older Adult Strength and Stretch

 

REGISTER

Spin

Spin and Tone

 

REGISTER


Spin

 

REGISTER


Spin and Core

 

REGISTER

NEW! Triathalon training

Tri Resistance Training

 

REGISTER


Tri-Style Swim

 

REGISTER


City Centre Runners

 

REGISTER


Tri Spin/Run Combo

 

REGISTER

Aquatic fitness

Shallow Water Fitness

 

REGISTER


Deep Water Fitness

 

REGISTER