Courses & Classes

Our fitness programming serves people of all abilities and interests—from triathlon training and kickboxing to yoga and Pilates. Registered courses require a fee to participate. Value-added classes are free for members, included with the purchase of a pass or with paid facility access.


Registered courses

The following registered courses require a fee to participate, with discounted rates for students and members.  Fitness For Less offerings provide a discounted alternative to our registered courses to make fitness affordable and fun!

FITNESS FOR LESS

Barre Fitness

Fuse elements of ballet, Pilates and sport conditioning into a fluid routine that will sculpt and tone your physique. No experience necessary.

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FITNESS FOR LESS

Better Body Bootcamp

Get a total-body blast in this circuit workout featuring strength, core, and cardio exercises.

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FITNESS FOR LESS

Brazilian Jiu-Jitsu

Focus on grappling, ground control and submissions, this class offers cardio training and free sparring/rolling.

REGISTER


Kick Boxing—The Real Thing!

Former Canadian Champion Gasper Bonomo delivers exhilarating, non-choreographed kickboxing basics to anyone looking to build strength, speed and agility. No experience necessary.

REGISTER


Learn Olympic Lifting—Level 1

Improve your strength and explosiveness by way of the snatch and the clean and jerk under the guidance of an NCCP-Weightlifting trained personal trainer. No previous experience is required. Only 8 spots available.

REGISTER


Learn Olympic Lifting—Level 2

Take what you’ve already developed and know about weightlifting to the next level with the assistance of an NCCP-Weightlifting trained personal trainer. Only 8 spots available.

REGISTER


Pilates

Centre your body through stabilization and functional movement. Pilates is adaptable to all fitness levels.

REGISTER


Yoga-Ashtanga

Ashtanga is a dynamic vinyasa class to build balance, inner strength and energy through a fluid posture flow. No experience necessary.

REGISTER


FITNESS FOR LESS

Yoga-Gentle

Free those computer shoulders, relieve your text neck, calm the mind and bring focus back into your day.

REGISTER


FITNESS FOR LESS

Women & Weights

Our goal is to help you feel strong, powerful and knowledgeable by the end of this course. Learn proper technique in a safe and comfortable environment.

REGISTER


 


 

Value-added classes

The following value-added classes are free drop-in classes for those who have a Sport and Wellness membership or pass.

Cardio Box

Amp up your heart rate with this boxing style cardio workout.

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Cardio Dance 

Cardio Dance incorporates a variety of dance styles (Hip Hop, Jazz, Swing, Latin, Bollywood, Barre and more) into a fun, full-body workout. All ages and fitness/dance levels are welcome!

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City Centre Runners

Coached training sessions include interval, tempo and hill workouts.

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Final Cut

High-energy weekend primer.

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Muscle Mania

Use resistance tools to get the ultimate total-body workout.

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Older Adult Cardio

Slim down with calorie-busting cardio fun.

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Older Adult Mixed Bag

A combo of cardio, muscular strength and endurance.

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Older Adult Sit and Be Fit 

Strengthen muscles for Gain mobility and strength in this chair based workout.body function.

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Older Adult Strength & Stretch

Strengthen muscles for elevated body function.

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Older Adult Tone & Balance

Perform low-impact exercise for full-body benefit.

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Power Hour Conditioning

Mix strength, cardio and core conditioning for an outstanding workout.

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Pow Wow Fitness

Join this guided class to learn and practice traditional pow wow moves while working your cardiovascular system. No experience necessary.

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Spin

A spin sensation with cadence as your guide, monster climbs your challenge and calories burned your reward.

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Spin and Core

Pedal and crunch for a cardio infused 6-pack.

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Spin and Tone

Pedal and lift for a cardio infused muscle toned body.

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Total Body Fit

The first half is focused on cardio conditioning using intervals, step and athletic drills, the second on strength, core and flexibility.

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TRIATHLON TRAINING

Tri Resistance Training

Develop sport specific muscular strength, endurance, dynamic power and mobility.

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TRIATHLON TRAINING

Tri Spin/Run Combo

High intensity cardio session focused on developing overall cycling fitness and your ability to run off the bike.

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TRIATHLON TRAINING

Tri Swim

Take your Tri swim ability to the next level with technique, speed and endurance focused training sessions.

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