Courses & Classes

Our fitness programming serves people of all abilities and interests—from triathlon training and kickboxing to yoga and Pilates. Registered courses require a fee to participate. Value-added classes are free for members, included with the purchase of a pass or with paid facility access.


Registered courses

The following registered courses require a fee to participate, with discounted rates for students and members.  Fitness For Less offerings provide a discounted alternative to our registered courses to make fitness affordable and fun!  πŸ† indicates Campus Cup eligible.

MIND & BODY

Barre Fitness  πŸ†

Fuse elements of ballet, Pilates and sport conditioning into a fluid routine that will sculpt and tone your physique. No experience necessary.

REGISTER


STRENGTH & CONDITIONING

Better Body Bootcamp πŸ†

Get a total-body blast in this circuit workout featuring strength, core, and cardio exercises.

REGISTER


STRENGTH & CONDITIONING

Cardio Box πŸ†

Float like a butterfly and sting like a bee in this HIIT/boxing fusion. No experience necessary.

REGISTER


MIND & BODY

Cardio Dance πŸ†

Get your heart beating to the music with this choreographed, dance-style workout. Those with two left feet welcome!

REGISTER


STRENGTH & CONDITIONING

Freshman 15 πŸ†

Freshen up your workout with this bootcamp-style class dedicated to hitting a specific muscle group or training style 15 ways, leading up to the ultimate workout challenge!

REGISTER


STRENGTH & CONDITIONING

Kettlebell X πŸ†

A fun, intense and functional movement class designed to boost your strength, core and cardio using kettlebells.

REGISTER


STRENGTH & CONDITIONING

Kickboxing—The Real Thing! πŸ†

Former Canadian Champion Gasper Bonomo delivers exhilarating, non-choreographed kickboxing basics to anyone looking to build strength, speed and agility. No experience necessary.

REGISTER


STRENGTH & CONDITIONING

Learn Olympic Lifting—Level 1 πŸ†

Improve your strength and explosiveness by way of the snatch and the clean and jerk under the guidance of an NCCP-Weightlifting trained personal trainer. No previous experience is required. Only 8 spots available.

REGISTER


STRENGTH & CONDITIONING

Learn Olympic Lifting—Level 2 πŸ†

Take what you’ve already developed and know about weightlifting to the next level with the assistance of an NCCP-Weightlifting trained personal trainer. Only 8 spots available.

REGISTER


MIND & BODY

Pilates πŸ†

Centre your body through stabilization and functional movement. Pilates is adaptable to all fitness levels.

REGISTER


MIND & BODY

Yoga-Hatha Flow πŸ†

Enhance your mobility, strength and stamina with traditional Hatha Yoga blended with Vinyasa flow movements.

REGISTER


MIND & BODY

Yoga-Restorative πŸ†

A gentle, slow practice using props to support the body to create the ultimate relaxation environment. All abilities welcome.

REGISTER


STRENGTH & CONDITIONING

Warrior Adventure Challenge πŸ†

Learn and train the best ways to run, jump, climb and crawl to defeat the obstacle course challenge in the final week!

REGISTER


STRENGTH & CONDITIONING

Women & Weights πŸ†

Our goal is to help you feel strong, powerful and knowledgeable by the end of this course. Learn proper technique in a safe and comfortable environment.

REGISTER



 

Value-added classes

The following value-added classes are free drop-in classes for those who have a Sport and Wellness membership or pass. πŸ† indicates Campus Cup eligible.

City Centre Runners πŸ†

Coached training sessions include interval, tempo and hill workouts.

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Older Adult Cardio πŸ†

Slim down with calorie-busting cardio fun.

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Older Adult Functional for Life πŸ†

Train to stay independent by building muscular strength and endurance through functional movements.

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Older Adult Sit and Be Fit  πŸ†

Strengthen muscles to gain mobility and strength in this chair based workout.

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Older Adult Strength & Stretch πŸ†

Strengthen muscles for elevated body function.

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Older Adult Tone & Balance πŸ†

Perform low-impact exercise for full-body benefit.

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Power-Core Fusion πŸ†

Combining traditional strength training with the latest trends in functional fitness, along with a challenging core component.

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Sculpt 60 πŸ†

Tone up by focusing reps on specific muscle groups using a variety of portable equipment.

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SpinDurance πŸ†

Build cardiovascular endurance through a variety of long and high-intensity cycle intervals.

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SpinErgy πŸ†

High-energy spin for half the class, HIIT strength intervals using the Synergy equipment system in the second half.

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Spin and Core πŸ†

Pedal and crunch for a cardio infused 6-pack.

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Spin- Gear it Up  πŸ†

Venture into the great outdoors – inside! Go on a virtual trail ride.


Spin the Beat πŸ†

Get your blood pumping to the music, spin to the RPM of a high energy playlist.

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Triple Threat πŸ†

20 minutes each of cardio, strength, and core & flexibility drills for an intense weekend workout.

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TRIATHLON TRAINING

Tri Resistance Training πŸ†

Develop sport specific muscular strength, endurance, dynamic power and mobility.

BOOK NOW


TRIATHLON TRAINING

Tri Spin/Run Combo πŸ†

High intensity cardio session focused on developing overall cycling fitness and your ability to run off the bike.

BOOK NOW


TRIATHLON TRAINING

Tri Swim πŸ†

Take your Tri swim ability to the next level with technique, speed and endurance focused training sessions.

BOOK NOW


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Complimentary parking

Complimentary parking is now included with fitness and aquatic course registration, swim lessons, personal training and assessments*.

*Students, staff and faculty are not eligible.


 

Early Bird Registration / Cancellation

Commit to be fit with our new Early Bird discount pricing. If you missed out on the savings, you still have time to sign up before the registration deadline. If you need to cancel, you will receive a full refund prior to the Early Bird deadline. Cancellations after the Early Bird and before the registration deadline are subject to a $10 administrative fee. No refunds will be issued after the registration deadline.