Registered courses
The following registered courses require a fee to participate, with discounted rates for students and members. Fitness For Less offerings provide a discounted alternative to our registered courses to make fitness affordable and fun!
FITNESS FOR LESS
Barre Fitness
Fuse elements of ballet, Pilates and sport conditioning into a fluid routine that will sculpt and tone your physique. No experience necessary.
FITNESS FOR LESS
Better Body Bootcamp
Get a total-body blast in this circuit workout featuring strength, core, and cardio exercises.
FITNESS FOR LESS
Brazilian Jiu-Jitsu
Focus on grappling, ground control and submissions, this class offers cardio training and free sparring/rolling.
Kick Boxing—The Real Thing!
Former Canadian Champion Gasper Bonomo delivers exhilarating, non-choreographed kickboxing basics to anyone looking to build strength, speed and agility. No experience necessary.
Learn Olympic Lifting—Level 1
Improve your strength and explosiveness by way of the snatch and the clean and jerk under the guidance of an NCCP-Weightlifting trained personal trainer. No previous experience is required. Only 8 spots available.
Learn Olympic Lifting—Level 2
Take what you’ve already developed and know about weightlifting to the next level with the assistance of an NCCP-Weightlifting trained personal trainer. Only 8 spots available.
Pilates
Centre your body through stabilization and functional movement. Pilates is adaptable to all fitness levels.
Yoga-Ashtanga
Ashtanga is a dynamic vinyasa class to build balance, inner strength and energy through a fluid posture flow. No experience necessary.
FITNESS FOR LESS
Yoga-Gentle
Free those computer shoulders, relieve your text neck, calm the mind and bring focus back into your day.
FITNESS FOR LESS
Women & Weights
Our goal is to help you feel strong, powerful and knowledgeable by the end of this course. Learn proper technique in a safe and comfortable environment.
Value-added classes
The following value-added classes are free drop-in classes for those who have a Sport and Wellness membership or pass.
Cardio Box
Amp up your heart rate with this boxing style cardio workout.
Cardio Dance
Cardio Dance incorporates a variety of dance styles (Hip Hop, Jazz, Swing, Latin, Bollywood, Barre and more) into a fun, full-body workout. All ages and fitness/dance levels are welcome!
City Centre Runners
Coached training sessions include interval, tempo and hill workouts.
Final Cut
High-energy weekend primer.
Muscle Mania
Use resistance tools to get the ultimate total-body workout.
Older Adult Cardio
Slim down with calorie-busting cardio fun.
Older Adult Mixed Bag
A combo of cardio, muscular strength and endurance.
Older Adult Sit and Be Fit
Strengthen muscles for Gain mobility and strength in this chair based workout.body function.
Older Adult Strength & Stretch
Strengthen muscles for elevated body function.
Older Adult Tone & Balance
Perform low-impact exercise for full-body benefit.
Power Hour Conditioning
Mix strength, cardio and core conditioning for an outstanding workout.
Pow Wow Fitness
This class is cancelled for the Winter 2019 term.
Spin
A spin sensation with cadence as your guide, monster climbs your challenge and calories burned your reward.
Spin and Core
Pedal and crunch for a cardio infused 6-pack.
Spin and Tone
Pedal and lift for a cardio infused muscle toned body.
Spin- Gear it Up NEW
Venture into the great outdoors – inside! Go on a virtual trail ride.
Total Body Fit
The first half is focused on cardio conditioning using intervals, step and athletic drills, the second on strength, core and flexibility.
TRIATHLON TRAINING
Tri Resistance Training
Develop sport specific muscular strength, endurance, dynamic power and mobility.
TRIATHLON TRAINING
Tri Spin/Run Combo
High intensity cardio session focused on developing overall cycling fitness and your ability to run off the bike.
TRIATHLON TRAINING
Tri Swim
Take your Tri swim ability to the next level with technique, speed and endurance focused training sessions.
