Courses & Classes

Our fitness programming serves people of all abilities and interests—from triathlon training and kickboxing to yoga and Pilates. Registered courses require a fee to participate. Value-added classes are free for members, included with the purchase of a pass or with paid facility access.


Fall Registered courses 

Our registered courses require a fee to participate, with discounted rates for students and members. Our registered courses make fitness affordable and fun! πŸ† indicates Campus Cup eligible. Start dates for Registered Fitness courses have been delayed and registration extended for one week. Fitness courses start the week of September 27 and registration closes September 23. 

REGISTERED COURSES SCHEDULE AT A GLANCE


MIND & BODY

Ashtanga Yoga πŸ†

A Vinyasa-style class with flowing movements at a quicker pace than traditional Hatha Yoga. Synchronize your breath and postures with progressive poses.

REGISTER


STRENGTH & CONDITIONING

Better Body Bootcamp πŸ†

Use the latest and greatest equipment for a total-body blast. Circuit style training.

REGISTER


STRENGTH & CONDITIONING

Kickboxing πŸ†

Former Canadian Champion Gasper Bonomo delivers exhilarating, non-choreographed kickboxing basics to anyone looking to build strength, speed and agility. No experience necessary.

REGISTER


STRENGTH & CONDITIONING

Olympic Weightlifting πŸ†

Learn to safely snatch and clean & jerk under the guidance of an NCCP-Weightlifting certified personal trainer. All experience levels welcome.

REGISTER


MIND & BODY

TRX-Barre Blend πŸ†

Fuse elements of ballet, Pilates and sport conditioning into a fluid routine that will sculpt and tone your physique combined with TRX suspension trainers to enhance movements and postures.

REGISTER


MIND & BODY

Yin/ Yang Yoga πŸ†

Strengthening flow yoga practice followed by slow paced, mindful, stretches with extended posture holds.

REGISTER


 


Value-added classes

The following value-added classes are free drop-in classes for those who have a Sport and Wellness membership or pass. The public can join for a fee. πŸŽ₯ indicates class is also offered virtually. πŸ† indicates Campus Cup eligible. Spring Value-Added classes begin May 3. 

VALUE-ADDED CLASSES SCHEDULE AT A GLANCE


City Centre Runners πŸ†

Join us for coached training sessions that include interval, tempo and hill workouts around MacEwan University. Participants must be able to run 30 minutes continuously.

BOOK NOW


Dynamic Stretch Flow πŸŽ₯ πŸ†

Improve mobility and prevent injuries with a 30 minute practice including dynamic stretch series and myofascial release.

BOOK NOW


HiLit πŸŽ₯ πŸ†

High-intensity, low-impact training. Reap all the benefits of HIIT style training without the strain on your joints. Your heart will pump, the sweat will flow, but your knees won’t scream!

BOOK NOW


Kettlebell Blitz πŸ†

30-minute full-body interval workout using kettlebells.

BOOK NOW


Older Adult Cardio πŸŽ₯ πŸ†

Spend the first portion of class pumping the heart rate with fun cardio movements, followed by an extended stretch and mobility work.

BOOK NOW


Older Adult HiLit πŸŽ₯ πŸ†

50-minute High Intensity, Low Impact Training for a full body cardio and strength workout.

BOOK NOW


Older Adult Strength & Stretch πŸŽ₯ πŸ†

Stretch and strengthen for elevated body function.

BOOK NOW


Older Adult Tone & Balance πŸŽ₯ πŸ†

Perform low-impact exercise for full-body benefit.

BOOK NOW


SpinDurance πŸŽ₯ πŸ†

Build cardiovascular endurance through a variety of long and high-intensity cycle intervals.

BOOK NOW


SpinErgy πŸ†

Spend the first half of class sweating through high intensity spin followed by strength circuits using our Synergy fitness equipment.

BOOK NOW


Spin the Beat πŸŽ₯ πŸ†

Get your blood pumping to the music, spin to the RPM of a high energy playlist.

BOOK NOW


Strength for Endurance πŸ†

Whether you are training for a race or just looking to build your muscular endurance, this class is for you! Strength workouts designed to build stamina and protect against injury.

BOOK NOW


Check out our Aquatic Value-Added Classes


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Discount parking

Discounted parking is now included with fitness and aquatic course registration, swim lessons, and personal training*.

 

*Students, staff and faculty are not eligible.


Cancellation

No refunds will be issued after the registration deadline.


Program evaluation

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