Registered courses
The following registered courses require a fee to participate, with discounted rates for students and members. Our registered courses make fitness affordable and fun! 🎥 indicates class is also offered virtually. 🏆 indicates Campus Cup eligible.
MIND & BODY
Barre Fitness 🎥 🏆
Fuse elements of ballet, Pilates and sport conditioning into a fluid routine that will sculpt and tone your physique. No experience necessary.
STRENGTH & CONDITIONING
Boom! Body Bootcamp 🏆
Our fan favourite bootcamp adapted for social distancing. Get a full-body blast workout using bodyweight and minimal equipment.
STRENGTH & CONDITIONING
Cardio Box 🎥 🏆
HIIT cardio and shadow boxing, adapted for social distancing. No gloves or bag work will be included.
STRENGTH & CONDITIONING
Gym Class Blast 🏆
Challenge yourself to this high-intensity class in the gymnasium. Run, squat, push, lunge and more for a full body, physical distance friendly workout.
MIND & BODY
Pilates 🎥 🏆
Centre your body through stabilization and functional movement. Pilates is adaptable to all fitness levels.
STRENGTH & CONDITIONING
Urban Bootcamp 🏆
Strength and cardio combined to give you a total body workout using your outdoor surroundings.
MIND & BODY
Yoga-Hatha Flow 🎥 🏆
Enhance your mobility, strength and stamina with traditional Hatha Yoga blended with Vinyasa flow movements.
STRENGTH & CONDITIONING
WOD Training 🏆
Small group training at a fraction of the cost! Join 2 other participants for a non-periodized, coached workout with one of our highly certified personal trainers. The workout and the trainer will change up each week to showcase our variety of trainers and workout styles. Purchase a drop in package and reserve your spot online weekly.
Value-added classes
The following value-added classes are free drop-in classes for those who have a Sport and Wellness membership or pass. 🎥 indicates class is also offered virtually. 🏆 indicates Campus Cup eligible. Fall Value-Added classes begin September 14.
City Centre Runners 🏆
Coached training sessions include interval, tempo and hill workouts.
Glutes n' Guts 🎥 🏆
Feel the burn in your abs, get those buns of steel with this 30-minute targeted class using movements focused on your glutes and core.
HiLit 🎥 🏆
High-intensity, low-impact training. Reap all the benefits of HIIT style training without the strain on your joints. Your heart will pump, the sweat will flow, but your knees won’t scream!
Older Adult Cardio & Stretch 🎥 🏆
Spend the first portion of class pumping the heart rate with fun cardio movements, followed by an extended stretch and mobility work.
Older Adult Functional for Life 🎥 🏆
Train to stay independent by building muscular strength and endurance through functional movements.
Older Adult Tone & Balance 🎥 🏆
Perform low-impact exercise for full-body benefit.
SpinDurance 🎥 🏆
Build cardiovascular endurance through a variety of long and high-intensity cycle intervals.
SpinSanity 🏆
Its insane! High-intensity spin combined with running and plyos to kick your day off with a bang!
Spin the Beat 🎥 🏆
Get your blood pumping to the music, spin to the RPM of a high energy playlist.
Cancellation
No refunds will be issued after the registration deadline.
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