Registered courses
The following registered courses require a fee to participate, with discounted rates for students and members.
Registered fitness courses
Ashtanga Yoga
Ashtanga is a dynamic vinyasa class to build balance, inner strength and energy through a fluid posture flow. No experience necessary.
Pilates
Centre your body through stabilization and functional movement. Pilates is adaptable to all fitness levels.
Kick Boxing—The Real Thing!
Former Canadian Champion Gasper Bonomo delivers exhilarating, non-choreographed kickboxing basics to anyone looking to build strength, speed and agility. No experience necessary.
Learn Olympic Lifting—Level 1
Improve your strength and explosiveness by way of the snatch and the clean and jerk under the guidance of an NCCP-Weightlifting trained personal trainer. No previous experience is required. Only 8 spots available.
Fitness For Less
These offerings provide a discounted alternative to our registered courses to make fitness affordable and fun! No further discount for members or students.
Fitness for Less
Barre Fitness
Fuse elements of ballet, Pilates and sport conditioning into a fluid routine that will sculpt and tone your physique. No experience necessary.
Better Body Bootcamp
Get a total-body blast in this circuit workout featuring strength, core, and cardio exercises.
Gentle Yoga
Free those computer shoulders, relieve your text neck, calm the mind and bring focus back into your day.
Brazilian Jiu-Jitsu
Focus on grappling, ground control and submissions, this class offers cardio training and free sparring/rolling.
Strength Basics 101
A course teaching the fundamentals for strength training. In these 4 sessions we will break down the mechanics behind hip hinging through deadlifts and squats, as well as vertical and horizontal pulling and pressing movements. Participants will be given a 3—4 week progressive strength plan.
Value-added classes
The following value-added classes are free drop-in classes for those who have a Sport and Wellness membership or pass.
Lunch
Evenings and weekends
Power Hour Conditioning
Fascial Roll and Stretch
Cardio Box
Total Body Fit
Older adult
Sit and Be Fit
Older Adult Tone and Balance
Older Adult Mixed Bag
Older Adult Cardio
Older Adult Strength and Stretch
Spin
NEW! Triathalon training
Tri Resistance Training
Tri-Style Swim
City Centre Runners
Tri Spin/Run Combo
