The following registered courses require a fee to participate, with discounted rates for students and members. Our registered courses make fitness affordable and fun! 🎥 indicates class is also offered virtually. 🏆 indicates Campus Cup eligible.
MIND & BODY
Barre Fitness 🎥 🏆
Fuse elements of ballet, Pilates and sport conditioning into a fluid routine that will sculpt and tone your physique. No experience necessary.
MIND & BODY
Pilates 🎥 🏆
Centre your body through stabilization and functional movement. Pilates is adaptable to all fitness levels.
MIND & BODY
Yoga-Hatha Flow 🎥 🏆
Enhance your mobility, strength and stamina with traditional Hatha Yoga blended with Vinyasa flow movements.
The following value-added classes are free drop-in classes for those who have a Sport and Wellness membership or pass. 🎥 indicates class is also offered virtually. 🏆 indicates Campus Cup eligible. Fall Value-Added classes begin September 14.
Glutes n' Guts 🎥 🏆
Feel the burn in your abs, get those buns of steel with this 30-minute targeted class using movements focused on your glutes and core.
HiLit 🎥 🏆
High-intensity, low-impact training. Reap all the benefits of HIIT style training without the strain on your joints. Your heart will pump, the sweat will flow, but your knees won’t scream!
Older Adult Cardio & Stretch 🎥 🏆
Spend the first portion of class pumping the heart rate with fun cardio movements, followed by an extended stretch and mobility work.
Older Adult Functional for Life 🎥 🏆
Train to stay independent by building muscular strength and endurance through functional movements.
Older Adult Strength 🎥 🏆
Stretch and strengthen for elevated body function.
Older Adult Tone & Balance 🎥 🏆
Perform low-impact exercise for full-body benefit.
SpinDurance 🎥 🏆
Build cardiovascular endurance through a variety of long and high-intensity cycle intervals.
Its insane! High-intensity spin combined with running and plyos to kick your day off with a bang!
Spin the Beat 🎥 🏆
Get your blood pumping to the music, spin to the RPM of a high energy playlist.
Swift Lift 🎥 🏆
Get your fitness in anywhere with this express 30 minute strength based full body workout. Workouts use small equipment (dumbbells, tubing) but are adaptable for bodyweight movements.
WOD Training 🏆
Join us for a coached workout with one of our highly certified personal trainers. The workout and the trainer will change up each week to showcase our variety of trainers and workout styles. Reserve your spot online daily.
No refunds will be issued after the registration deadline.
We want to hear from you. Use the Google form to give us feedback on the programs and services at MacEwan's Sport and Wellness.