Registered courses
The following registered courses require a fee to participate, with discounted rates for students and members. Fitness For Less offerings provide a discounted alternative to our registered courses to make fitness affordable and fun! 🏆 indicates Campus Cup eligible.
MIND & BODY
Barre Fitness 🏆
Fuse elements of ballet, Pilates and sport conditioning into a fluid routine that will sculpt and tone your physique. No experience necessary.
STRENGTH & CONDITIONING
Better Body Bootcamp 🏆
Get a total-body blast in this circuit workout featuring strength, core, and cardio exercises.
STRENGTH & CONDITIONING
Cardio Box 🏆
Float like a butterfly and sting like a bee in this HIIT/boxing fusion. No experience necessary.
MIND & BODY
Cardio Dance 🏆
Get your heart beating to the music with this choreographed, dance-style workout. Those with two left feet welcome!
STRENGTH & CONDITIONING
Freshman 15 🏆
Freshen up your workout with this bootcamp-style class dedicated to hitting a specific muscle group or training style 15 ways, leading up to the ultimate workout challenge!
STRENGTH & CONDITIONING
Kettlebell X 🏆
A fun, intense and functional movement class designed to boost your strength, core and cardio using kettlebells.
STRENGTH & CONDITIONING
Kickboxing—The Real Thing! 🏆
Former Canadian Champion Gasper Bonomo delivers exhilarating, non-choreographed kickboxing basics to anyone looking to build strength, speed and agility. No experience necessary.
STRENGTH & CONDITIONING
Learn Olympic Lifting—Level 1 🏆
Improve your strength and explosiveness by way of the snatch and the clean and jerk under the guidance of an NCCP-Weightlifting trained personal trainer. No previous experience is required. Only 8 spots available.
STRENGTH & CONDITIONING
Learn Olympic Lifting—Level 2 🏆
Take what you’ve already developed and know about weightlifting to the next level with the assistance of an NCCP-Weightlifting trained personal trainer. Only 8 spots available.
MIND & BODY
Pilates 🏆
Centre your body through stabilization and functional movement. Pilates is adaptable to all fitness levels.
MIND & BODY
Yoga-Hatha Flow 🏆
Enhance your mobility, strength and stamina with traditional Hatha Yoga blended with Vinyasa flow movements.
MIND & BODY
Yoga-Restorative 🏆
A gentle, slow practice using props to support the body to create the ultimate relaxation environment. All abilities welcome.
STRENGTH & CONDITIONING
Warrior Adventure Challenge 🏆
Learn and train the best ways to run, jump, climb and crawl to defeat the obstacle course challenge in the final week!
STRENGTH & CONDITIONING
Women & Weights 🏆
Our goal is to help you feel strong, powerful and knowledgeable by the end of this course. Learn proper technique in a safe and comfortable environment.
Value-added classes
The following value-added classes are free drop-in classes for those who have a Sport and Wellness membership or pass. 🏆 indicates Campus Cup eligible.
City Centre Runners 🏆
Coached training sessions include interval, tempo and hill workouts.
Older Adult Cardio 🏆
Slim down with calorie-busting cardio fun.
Older Adult Functional for Life 🏆
Train to stay independent by building muscular strength and endurance through functional movements.
Older Adult Sit and Be Fit 🏆
Strengthen muscles to gain mobility and strength in this chair based workout.
Older Adult Strength & Stretch 🏆
Strengthen muscles for elevated body function.
Older Adult Tone & Balance 🏆
Perform low-impact exercise for full-body benefit.
Power-Core Fusion 🏆
Combining traditional strength training with the latest trends in functional fitness, along with a challenging core component.
Sculpt 60 🏆
Tone up by focusing reps on specific muscle groups using a variety of portable equipment.
SpinDurance 🏆
Build cardiovascular endurance through a variety of long and high-intensity cycle intervals.
SpinErgy 🏆
High-energy spin for half the class, HIIT strength intervals using the Synergy equipment system in the second half.
Spin and Core 🏆
Pedal and crunch for a cardio infused 6-pack.
Spin- Gear it Up 🏆
Venture into the great outdoors – inside! Go on a virtual trail ride.
Spin the Beat 🏆
Get your blood pumping to the music, spin to the RPM of a high energy playlist.
Triple Threat 🏆
20 minutes each of cardio, strength, and core & flexibility drills for an intense weekend workout.
TRIATHLON TRAINING
Tri Resistance Training 🏆
Develop sport specific muscular strength, endurance, dynamic power and mobility.
TRIATHLON TRAINING
Tri Spin/Run Combo 🏆
High intensity cardio session focused on developing overall cycling fitness and your ability to run off the bike.
TRIATHLON TRAINING
Tri Swim 🏆
Take your Tri swim ability to the next level with technique, speed and endurance focused training sessions.
Early Bird Registration / Cancellation
Commit to be fit with our new Early Bird discount pricing. If you missed out on the savings, you still have time to sign up before the registration deadline. If you need to cancel, you will receive a full refund prior to the Early Bird deadline. Cancellations after the Early Bird and before the registration deadline are subject to a $10 administrative fee. No refunds will be issued after the registration deadline.
