Fall Registered courses
Our registered courses require a fee to participate, with discounted rates for students and members. Our registered courses make fitness affordable and fun! 🏆 indicates Campus Cup eligible. Start dates for Registered Fitness courses have been delayed and registration extended for one week. Fitness courses start the week of September 27 and registration closes September 23.
REGISTERED COURSES SCHEDULE AT A GLANCE
MIND & BODY
Ashtanga Yoga 🏆
A Vinyasa-style class with flowing movements at a quicker pace than traditional Hatha Yoga. Synchronize your breath and postures with progressive poses.
STRENGTH & CONDITIONING
Better Body Bootcamp 🏆
Use the latest and greatest equipment for a total-body blast. Circuit style training.
STRENGTH & CONDITIONING
Kickboxing 🏆
Former Canadian Champion Gasper Bonomo delivers exhilarating, non-choreographed kickboxing basics to anyone looking to build strength, speed and agility. No experience necessary.
STRENGTH & CONDITIONING
Olympic Weightlifting 🏆
Learn to safely snatch and clean & jerk under the guidance of an NCCP-Weightlifting certified personal trainer. All experience levels welcome.
MIND & BODY
TRX-Barre Blend 🏆
Fuse elements of ballet, Pilates and sport conditioning into a fluid routine that will sculpt and tone your physique combined with TRX suspension trainers to enhance movements and postures.
MIND & BODY
Yin/ Yang Yoga 🏆
Strengthening flow yoga practice followed by slow paced, mindful, stretches with extended posture holds.
Value-added classes
The following value-added classes are free drop-in classes for those who have a Sport and Wellness membership or pass. The public can join for a fee. 🎥 indicates class is also offered virtually. 🏆 indicates Campus Cup eligible. Spring Value-Added classes begin May 3.
VALUE-ADDED CLASSES SCHEDULE AT A GLANCE
City Centre Runners 🏆
Join us for coached training sessions that include interval, tempo and hill workouts around MacEwan University. Participants must be able to run 30 minutes continuously.
Dynamic Stretch Flow 🎥 🏆
Improve mobility and prevent injuries with a 30 minute practice including dynamic stretch series and myofascial release.
HiLit 🎥 🏆
High-intensity, low-impact training. Reap all the benefits of HIIT style training without the strain on your joints. Your heart will pump, the sweat will flow, but your knees won’t scream!
Kettlebell Blitz 🏆
30-minute full-body interval workout using kettlebells.
Older Adult Cardio 🎥 🏆
Spend the first portion of class pumping the heart rate with fun cardio movements, followed by an extended stretch and mobility work.
Older Adult HiLit 🎥 🏆
50-minute High Intensity, Low Impact Training for a full body cardio and strength workout.
Older Adult Strength & Stretch 🎥 🏆
Stretch and strengthen for elevated body function.
Older Adult Tone & Balance 🎥 🏆
Perform low-impact exercise for full-body benefit.
SpinDurance 🎥 🏆
Build cardiovascular endurance through a variety of long and high-intensity cycle intervals.
SpinErgy 🏆
Spend the first half of class sweating through high intensity spin followed by strength circuits using our Synergy fitness equipment.
Spin the Beat 🎥 🏆
Get your blood pumping to the music, spin to the RPM of a high energy playlist.
Strength for Endurance 🏆
Whether you are training for a race or just looking to build your muscular endurance, this class is for you! Strength workouts designed to build stamina and protect against injury.
Check out our Aquatic Value-Added Classes
Cancellation
No refunds will be issued after the registration deadline.
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