Our registered courses require a fee to participate, with discounted rates for students and members. Our registered courses make fitness affordable and fun! Watch for new offerings for Fall 2021. 🎥 indicates class is also offered virtually. 🏆 indicates Campus Cup eligible.
The following value-added classes are free drop-in classes for those who have a Sport and Wellness membership or pass. The public can join for a fee. 🎥 indicates class is also offered virtually. 🏆 indicates Campus Cup eligible. Spring Value-Added classes begin May 3.
City Centre Runners 🏆
Join us for coached training sessions that include interval, tempo and hill workouts around MacEwan University. Participants must be able to run 30 minutes continuously.
HiLit 🎥 🏆
High-intensity, low-impact training. Reap all the benefits of HIIT style training without the strain on your joints. Your heart will pump, the sweat will flow, but your knees won’t scream!
Older Adult Cardio & Stretch 🎥 🏆
Spend the first portion of class pumping the heart rate with fun cardio movements, followed by an extended stretch and mobility work.
Older Adult Functional for Life 🎥 🏆
Train to stay independent by building muscular strength and endurance through functional movements.
Older Adult Strength 🎥 🏆
Stretch and strengthen for elevated body function.
Older Adult Tone & Balance 🎥 🏆
Perform low-impact exercise for full-body benefit.
SpinDurance 🎥 🏆
Build cardiovascular endurance through a variety of long and high-intensity cycle intervals.
Spin the Beat 🎥 🏆
Get your blood pumping to the music, spin to the RPM of a high energy playlist.
Check out our Aquatic Value-Added Classes.
No refunds will be issued after the registration deadline.
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