Live to Move

Fitness instructor teaching barre class

Get fit. Stay fit. When you take the time to focus on your physical health, you benefit emotionally and mentally too. Our enthusiastic, highly-trained instructors will lead you through a fun and challenging workout suited to your needs.


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Courses and classes

Lift, kick, stretch and breathe. Learn the clean and jerk, deepen your pigeon pose and kick and punch your way to a better body. Choose from Barre, bootcamp, kickboxing, Olympic weightlifting, Pilates, and yoga courses.

Yoga class

Sport and Wellness Personal Training Feature Image Photo of Person and Trainer in Gym

Personal training

Our experts offer a combination of advice, motivation and support. Whether you’re looking to lose weight, increase strength, improve your health or decrease your stress, we can help you reach your fitness goals. Train one-on-one or with a group.


Assessment and testing

Where are you now and where would you like to go with your health and wellness? Get a baseline test for performance or wellness, learn your BodyAge, or prepare for and take a PARE or COPAT occupational test.

Sport and Wellness Assessment and Testing Feature Image Photo of Equipment