Get fit. Stay fit. When you take the time to focus on your physical health, you benefit emotionally and mentally too. Our enthusiastic, highly-trained instructors will lead you through a fun and challenging workout suited to your needs.
Lift, kick, stretch and breathe. Learn the clean and jerk, deepen your pigeon pose and kick and punch your way to a better body. Choose from Barre, bootcamp, kickboxing, Olympic weightlifting, Pilates, and yoga courses.
Our experts offer a combination of advice, motivation and support. Whether you’re looking to lose weight, increase strength, improve your health or decrease your stress, we can help you reach your fitness goals. Train one-on-one or with a group.
Where are you now and where would you like to go with your health and wellness? Get a baseline test for performance or wellness, learn your BodyAge, or prepare for and take a PARE or COPAT occupational test.
We acknowledge that the land on which we gather in Treaty Six Territory is the traditional gathering place for many Indigenous people. We honour and respect the history, languages, ceremonies and culture of the First Nations, Métis and Inuit who call this territory home.