Personal training benefits
Whether you want some expert advice or a motivational program tailored to your fitness goals, our personal trainers are here to provide the help you need. As nationally certified exercise specialists, our trainers are qualified to provide sport specific, post-rehabilitative or special condition programs (inclusive but not limited to arthritis, high blood pressure, diabetes, heart condition programs and soft tissue injuries).
Our experienced trainers have helped others reach their goals in:
everyday life and performance goals
health or simply feeling good goals
increased bone and muscular strength
improved cardiovascular function
enhanced metabolism and energy levels
decreased negative stress levels
superior overall quality of life
Contact us to schedule your session or to speak with a personal trainer.
Introducing a new way to experience personal training. Individuals pay the same whether they are by themselves or in a group setting—so grab a friend and train for half the cost! If you choose to train as a group simply divide the rate by the number of participants to get your per person rate. Max of 3 participants per group. Group sessions must be paid for in a single transaction. Discover our individual Personal Training Incentive pricing. A reward for choosing Sport and Wellness as your training destination. Call 780-497-5693 for more details.
Fitness Program Design
The first session is a comprehensive consultation and short movement assessment used to create a personalized workout program tailored to your goals and skill level. In session two, a fitness consultant walks you through each aspect of your personalized program to start your program with confidence.
Meet our Personal Trainers
Specialization at MacEwan University: Strength and Conditioning for athletes
Type of Clientele: People looking to increase athletic performance, general public wanting to increase quality of life
Activities outside of work: Olympic Weightlifting, Golf, and spending time with friends and family.
Fun Fact: Worked as the Strength and Conditioning Coordinator for The Edmonton Eskimos for the 2013 and 2014 seasons.
Specialization at MacEwan: TRX group fitness, Group Fitness Training, Social Media
Type of Clientele: anyone who wants to learn what to do in the Fitness Centre and people trying to get buff
Activities and recreation outside of work: music, video games, psychology, long walks on the beach.
Fun Fact: “I once choreographed a dance to Gettin' Jiggy With It in Grade 4 for a school project, and after that, my teacher banned dance choreographies for school projects”
Specialization at MacEwan University: Older Adult classes, Group Fitness classes
Type of Clientele: Older adult and chronic disease
Activities and recreation outside of work: be a busy mom!
Fun Fact: I bring the best snacks to all the staff in-services!
At Sport and Wellness since 2016
What I do for myself: yoga, stand up paddleboard, poetry.
Personal Achievements: CSEP certification, 200-hour yogafit certification, bilingual (B.A. in French linguistics from Laval University)
My Guilty Pleasure: Chocolate - LOVE it, and strawberries. Put both together and I am in heaven :)
My Specialty: Passion is dance, lots of experience working with pre/post natal, and seniors and those who are newer to the gym environment.
What I do for fun: dancing, hiking, and swimming.
Group Fitness Instructor
At Sport and Wellness since 2003
What I do for myself: walk my dogs
Personal Achievements: been leading fitness classes for 40 years and have kept up with the changes and transitions in the industry
My Guilty Pleasure: cheese
Favourite Quote: "Life is a garden - Dig it!"
What Motivates Me: group training - the energy of a group of motivated people
How I give back: dog rescue
My Specialty: working with groups of any kind
What I do for fun: hang with my dogs
Specialization at MacEwan University: A little bit of everything
Type of Clientele: Everyone from older adult to kids to high performance athletes
Activities and recreation outside of work: Hiking and recreation sports
“I enjoy connecting with the people at MacEwan and building relationships. I like helping people reaching the goals they set out to accomplish.”
Fun Fact: Minnesota Vikings are my jam
At Sport and Wellness since 2006
What I do for Myself: run competitively, strength train, a good mystery or non-fiction novel, and get outdoors
Personal Achievements: being a Dad to Nora and Malia, University degree, sub 3-hour marathoner, Youth National Amateur Boxing Silver Medalist
My Guilty Pleasure(s): Nachos, coffee, and craft beer.
Favourite Quote: "Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” -Lou Holtz
What Motivates Me: twin daughters and my wife
How I Give Back: Volunteer at local church and numerous running events
Specialty: People new to fitness or those who need some extra motivation. Runners who want complete their first 5/10K or to qualify for the Boston Marathon. I enjoy working with a variety of clientele who have set goals for themselves and are driven to meet those goals by being challenged appropriately.
What I do for Fun: anything outside, especially with my family and friends
At Sport and Wellness since 2010
What I do for myself: hot baths and and a mystery novel, taking fitness classes at studios around the city, early bedtimes
My Guilty Pleasure: sour cream and onion chips, hot coffee, and rain storms
Favourite Quotes: "It's not about perfect. It's about effort. And when you bring that effort every single day. That's where transformation happens. That's how change occurs." "You don't have to go fast, you just have to go."
How I give back: volunteer with the Children's Wish Foundation as well as the Stollery Women's Network in support of the Stollery Children's Hospital
What I do for fun: golf, experiencing the food culture Edmonton has to offer, mountains, baking, gardening, party planning
At Sport and Wellness since 2017
What I do for myself: I like to curl up with a good fiction book when I am feeling stressed, and spend some time outside in nature.
My Guilty Pleasure: ice cream
What Motivates Me: When people finally decide to follow the changes that they want to make and empower themselves to achieve
My Specialty: Extensive background working with individuals experiencing impairments and chronic conditions, however I enjoy working with anyone with a desire to start a fitness plan!
What I do for fun: When I am not working, I am spending my time studying in the MacEwan University Acupuncture program.
At Sport and Wellness since 2010
What I do for myself: lay volleyball, golf, Olympic weightlifting and run recreationally as a means to improve my social and physical health.
Personal Achievements: Volleyball National Champion in 2009, Provincial Class 1 Weightlifter, and published in an academic Journal in 2014.
My Guilty Pleasure: chips... also pizza.. and maybe beer.
What Motivates Me: my wife! She inspires me to get up and do more and be a kinder person.
How I give back: help coach volleyball in youth age groups.
My Specialty: I enjoy working with a variety of clients but really enjoy highly motivated people or athletes. Be it competitive/ varsity athletes or weekend warriors looking to keep improving.
What I do for fun: travelling the globe when my schedule allows it or hanging out with friends around a backyard fire are my favourite things to do.
At Sport and Wellness since 2014
It’s no surprise Kyle got into fitness as a career, considering he has grandparents in their 80s still going to the gym! That’s where his interest in weightlifting, running, cycling, snowboarding, basically an active lifestyle, was born. He has a passion for seeing clients who struggled with daily activities gain greater confidence with training, be it his individual clients or his many Better Body Bootcamp participants. Kyle does believe in balance though- don’t be surprised to see him indulging in a greasy burger with a good beer and ice cream for dessert.
Kyle's Favourite Quote: "You learn more from failure than from success. Don't let it stop you. Failure builds character."
At Sport and Wellness since 2012
When not teaching or doing Brazilian Jiu-Jitsu classes, training clients or pedalling a group through a spin class, Kyle can be found cooking, cheering at live sporting events with a good hefeweizen in hand, playing sports video games or walking his dog, Piper, with his wife, Jen, our resident Athletic Therapist.
You can jump on a bike with Kyle in our Spin & Core class on Wednesdays at noon or our Brazillian Jiu-Jitsu classes. Expect to hear about the Packers' latest draft picks!
At Sport and Wellness since 2016
If Megan could teach a fitness class that somehow incorporated dogs- she would. That would just give her more time with her pet Ollie, or the Pitbulls for Life dogs she volunteers with. Besides dog time, Megan enjoys working out with friends, indulging in anything chocolate, playing some tennis, and finishing the day off with a long soak. When at Sport and Wellness, you can find Megan leading Friday’s Final Cut, working with clients, or giggling with the Sit & Be Fit participants while they exercise.
What Motivates Megan: “Not just seeing progress, but feeling changes within myself and within clients. Nothing feels better than hearing someone say ‘Wow I never thought I could do that!’ or ‘I feel so much stronger!’ when they achieve a new goal.”
In a Few Words: Dependable, Encouraging and Approachable
Individuals who have recognized that they want to make healthy changes to their lifestyle. With this new motivation I am there to provide accountability, support and guidance towards achieving your specific health and wellness goals.
People who are new to the fitness centre and want to build up the confidence to tackle the gym on their own.
All individuals who have fallen into a fitness rut and are looking for new ways to challenge themselves.
"If you do what you always did, you will get what you always got."
Specialization at MacEwan University: Triathlon group and triathlon training
Type of Clientele: High Performance athletes and endurance athletes
Activities & Recreation outside of work: Ironmans and Endurance Training, sport nutrition and fueling
Fun Fact: “My job is my passion.”