Workshops

Whether you want to learn something new to improve your fitness and health routine or relieve the stress of everyday life, our workshops will provide you with a practical, hands-on experience with the latest up-to-date information to help you stay healthy and fit.


Nutrition Essentials 🎥 - Cancelled

In this workshop we will bust common myths surrounding nutrition trends, break down macronutrients to understand how they affect our bodies, as well as learn take-home tools and techniques for planning your own diet to best suit your nutritional needs and fitness goals.


Yoga for Healing 🎥 - Cancelled

Trauma comes in many forms, and everybody processes and copes differently. You may be struggling returning to a sense of 'normal' following COVID-19. Learn breathing techniques and postures to aid in healing in this mindful practice.


Healthy U at Home 🎥

The wellness initiative is a Free, 8-week program that will focus on developing habits to enhance the eight aspects of wellness. Along with a weekly deep dive into specific wellness concepts, there are several smaller activities given as assignments. These assignments are there to enhance each of the highlighted areas of wellness. Some examples will include posting on social media, in person activities, and/or self-reflection to ensure you are getting the most out of the seminars. Finally, we will have live chats with a trainer to help you with any questions you have throughout the program.

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  🎥 indicates class is also offered virtually.