Due to concerns over public gatherings during COVID-19, these events have been cancelled.
Exercise: Programming for Strength and Size- CANCELLED
Learn movement fundamentals like how to squat, press, hinge and pull. We will discuss how to program your workout specific to your goals, whether it be toning up, building muscle or improving performance.
Nutrition Essentials - CANCELLED
In this workshop we will bust common myths surrounding nutrition trends, break down macronutrients to understand how they affect our bodies, as well as learn take-home tools and techniques for planning your own diet to best suit your nutritional needs and fitness goals.