Whether you want to learn something new to improve your fitness and health routine or relieve the stress of everyday life, our workshops will provide you with a practical, hands-on experience with the latest up-to-date information to help you stay healthy and fit.

Ergonomics & Posture

Do you feel achy and stiff by the end of the work day? Many occupations involve performing repetitive tasks or spending sedentary time in uncomfortable positions which, over time, can lead to chronic pain and injury. Learn movements and exercises in this hands-on workshop that will mitigate the consequences of the chronic postures we find ourselves in daily. 


Inspiring Change: Goal Setting to Overcome Barriers

Are you struggling to maintain a healthy lifestyle? You are not alone. Come learn some key tools to promote behaviour change for a healthy lifestyle. Recognize counterproductive behaviors and discover new methods to move more, eat better and make healthier decisions. You can improve your health!


Mindfulness & Meditation

Mindfulness meditation involves paying attention to the present moment, deliberately and non-judgementally. Become aware and conscious of what is happening in the body and mind without trying to change it. Learn what it’s about and how to start your own mindfulness practice to reduce stress and enjoy life a little more.


Nutrition Essentials

In this workshop we will bust common myths surrounding nutrition trends, break down macronutrients to understand how they affect our bodies, as well as learn take-home tools and techniques for planning your own diet to best suit your nutritional needs and fitness goals.