Whether you want to learn something new to improve your fitness and health routine or relieve the stress of everyday life, our workshops will provide you with a practical, hands-on experience with the latest up-to-date information to help you stay healthy and fit.

You Don't Know Squat 🎥 

This webinar will break down the biomechanical components of squat variations, how to avoid injuries while squatting, and how to improve your form.


Weekend Warrior Prep 🎥 

Learn warm ups and exercises tailored to keeping you injury free to enjoy recreational sports and physical activity.


Fitness on Demand 🎥 

Sign up for an account to access hundreds of different workout classes to do on the go, at home, or in the gym! Free for MacEwan University students..


Healthy U at Home 🎥 

A 10-week wellness program for students. Live webinars and content tailored to overall physical and mental wellness.


  🎥 indicates class is also offered virtually.