Workshops

Whether you want to learn something new to improve your fitness and health routine or relieve the stress of everyday life, our workshops will provide you with a practical, hands-on experience with the latest up-to-date information to help you stay healthy and fit.


Exercise: Programming for Strength and Size

Learn movement fundamentals like how to squat, press, hinge and pull. We will discuss how to program your workout specific to your goals, whether it be toning up, building muscle or improving performance.

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Nutrition Essentials

In this workshop we will bust common myths surrounding nutrition trends, break down macronutrients to understand how they affect our bodies, as well as learn take-home tools and techniques for planning your own diet to best suit your nutritional needs and fitness goals.

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