Conditioning and Strength

Kickboxing and Olympic Lifting Classes

Take a non-choreographed, progressive kickboxing class from a former Canadian Champion or learn the jerk and clean & snatch.

Spring/ Summer Registration
is now open!

Registration for Kickboxing and Olympic Weightlifting requires a waiver before beginning class and is only open prior to the second class. The appropriate waiver is listed with the class details below.

Kickboxing Classes

Kickboxing Classes

Day Dates Time Location Code Price
Former Canadian Champion Gasper Bonomo delivers exhilarating, non-choreographed kickboxing basics to all challenge seekers looking to build strength, speed and agility. No experience necessary.
Mon May 14-Jul 30* 8-9:30 p.m. Aerobic
Studio
96126 S-$98
Mon May 14-Jul 30* 8-9:30 p.m. Aerobic
Studio
96124 M-$117
P-$129

No class May 21, Jul 2
Drop-in available. Public $15 | Member/ Student $13.50

P-Public M-Member S-Student

Please note, turning in a completed waiver form to the instructor is mandatory before participation in this class. Download the Waiver or pick one up from the Welcome Desk. 

Learn Olympic Lifting Level 1 Classes

Heighten your strength and explosiveness by way of the snatch, clean and jerk under the guidance of a NCCP-Weightlifting trained personal trainer. No previous experience is required. Only 8 spots available.

Winter Classes 

Day Dates Time Location Code Price
Mon Mar 5-Apr 16* 12-1  p.m. High Performance
Studio
95278 S-$70
Mon Mar 5-Apr 16* 12-1  p.m. High Performance
Studio
95279 M-$81
P-$90

*No class Feb 19, Apr 2. Registration only accepted prior to second class.
No drop-in option for these classes.
P- Public  M- Member  S-Student

Please note, turning in a completed waiver form to the instructor is mandatory before participation in this class. Download the waiver or pick one up from the Welcome Desk.

Spring/ Summer Classes 

Day Dates Time Location Code Price
Mon May 14-Jun 25* 12-1  p.m. High Performance
Studio
96128 S-$70
Mon May 14-Jun 25* 12-1  p.m. High Performance
Studio
96129 M-$81
P-$90
Wed May 16-Jun 20 5-6 p.m. High Performance
Studio
96132 S-$70
Wed May 16-Jun 20 5-6 p.m. High Performance
Studio
96133 M-$81
P-$90

*No class May 21. Registration only accepted prior to second class.
No drop-in option for these classes.
P- Public  M- Member  S-Student

Please note, turning in a completed waiver form to the instructor is mandatory before participation in this class. Download the waiver or pick one up from the Welcome Desk.

Learn Olympic Lifting Level 2 Classes

Check back in August for Fall offerings.


Call 780-497-5300 for more information on how you can Live to Kick, Box and Lift!

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