Conditioning and Strength

Winter programs will be online starting November 6.

Winter Registration
opens November 16 for Fall classes.

Kickboxing

Kickboxing—The Real Thing  

Former Canadian Champion Gasper Bonomo delivers exhilarating, non-choreographed kickboxing basics to all challenge seekers looking to build strength, speed and agility.
No experience necessary.

Fall Classes 

Day Dates Time Location Code Price
Mon Sep 18-Dec 4* 8-9:30 p.m. Aerobic
Studio
94021 S-$98
Mon Sep 18-Dec 4* 8-9:30 p.m. Aerobic
Studio
94019 M-$117
P-$129
Wed Sep 20-Nov 22 8-9:30 p.m. Aerobic
Studio
94022 S-$98
Wed Sep 20-Nov 22 8-9:30 p.m. Aerobic
Studio
94020 M-$117
P-$129

*No class Oct 9, Nov 13

Drop-in available. Public $15 | Member/ Student $13.50

P-Public  M-Member  S-Student

Winter Classes

Day Dates Time Location Code Price
Former Canadian Champion Gasper Bonomo delivers exhilarating, non-choreographed kickboxing basics to all challenge seekers looking to build strength, speed and agility. No experience necessary.
Mon Jan 15-Mar 26* 8-9:30 p.m. Aerobic
Studio
95665 S-$98
Mon Jan 15-Mar 26* 8-9:30 p.m. Aerobic
Studio
95663 M-$117
P-$129
Wed Jan 17-Mar 21 8-9:30 p.m. Aerobic
Studio
95666 S-$98
Wed Jan 17-Mar 21 8-9:30 p.m. Aerobic
Studio
95664 M-$117
P-$129

No class Feb 19
Drop-in available. Public $15 | Member/ Student $13.50

P-Public M-Member S-Student

Please note, turning in a completed waiver form to the instructor is mandatory before participation in this class. Download the Waiver or pick one up from the Welcome Desk. 

Learn Olympic Weightlifting Level 1

Learn Olympic Weightlifting Level 1

Heighten your strength and explosiveness by way of the snatch, clean and jerk under the guidance of a NCCP-Weightlifting trained personal trainer. No previous experience is required. Only 8 spots available.

Winter Classes 

Day Dates Time Location Code Price
Mon Jan 15-Feb 26* 12-1 p.m. High Performance
Studio
95276 S-$70
Mon Jan 15-Feb 26* 12-1  p.m. High Performance
Studio
95277 M-$81
P-$90
Mon Mar 5-Apr 16* 12-1  p.m. High Performance
Studio
95278 S-$70
Mon Mar 5-Apr 16* 12-1  p.m. High Performance
Studio
95279 M-$81
P-$90
Wed Jan 17-Feb 21 5-6 p.m. High Performance
Studio
95280 S-$70
Wed Jan 17-Feb 21 5-6 p.m. High Performance
Studio
945281 M-$81
P-$90

*No class Feb 19, Apr 2. Registration only accepted prior to second class.
No drop-in option for these classes.
P- Public  M- Member  S-Student

Please note, turning in a completed waiver form to the instructor is mandatory before participation in this class. Download the waiver or pick one up from the Welcome Desk.

Learn Olympic Weightlifting Level 2

Learn Olympic Weightlifting Level 2

Take what you’ve already developed and know about weightlifting to the next level with the asistance of an NCCP-Weightlifting trained personal trainer. Only 8 spots available.

Fall Classes 

Day Dates Time Location Code Price
Wed Nov 1-Dec 6 5-6 p.m. High Performance
Studio
94035 S-$70
Wed Nov 1-Dec 6 5-6 p.m. High Performance
Studio
94036 M-$81
P-$90

*No class Oct 9, Nov 13

P- Public  M- Member  S-Student

No drop-in option for these classes. Registration only accepted prior to second class.

Please note, turning in a completed waiver form to the instructor is mandatory before participation in this class. Download the waiver or pick one up from the Welcome Desk.

Winter Classes 

Day Dates Time Location Code Price
Take what you’ve already developed and know about weightlifting to the next level with the assistance of an NCCP-Weightlifting trained personal trainer. Only 8 spots available.
Wed Feb 28-Apr 4 5-6 p.m. High Performance
Studio
95283 S-$70
Wed Feb 28-Apr 4 5-6 p.m. High Performance
Studio
95284 M-$81
P-$90

*No class Feb 9, Apr 2
No drop-in option for these classes. Registration only accepted prior to second class.
Drop-in available. Public $15 | Member/ Student $13.50
P-Public M-Member S-Student

Please note, turning in a completed waiver form to the instructor is mandatory before participation in this class. Download the waiver or pick one up from the Welcome Desk.


Call 780-497-5300 for more information on how you can Live to Train!

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