Conditioning and Strength

Winter Registration is open now!

Kickboxing

Kickboxing—The Real Thing  

Winter Classes

DayDatesTimeLocationCodePrice
Former Canadian Champion Gasper Bonomo delivers exhilarating, non-choreographed kickboxing basics to all challenge seekers looking to build strength, speed and agility. No experience necessary.
MonJan 15-Mar 26*8-9:30 p.m.Aerobic
Studio
95665S-$98
MonJan 15-Mar 26*8-9:30 p.m.Aerobic
Studio
95663M-$117
P-$129

Wednesday class is cancelled for Winter, watch for the next offering in Spring 2018!

No class Feb 19
Drop-in available. Public $15 | Member/ Student $13.50

P-Public M-Member S-Student

Please note, turning in a completed waiver form to the instructor is mandatory before participation in this class. Download the Waiver or pick one up from the Welcome Desk. 

Learn Olympic Weightlifting Level 1

Learn Olympic Weightlifting Level 1

Heighten your strength and explosiveness by way of the snatch, clean and jerk under the guidance of a NCCP-Weightlifting trained personal trainer. No previous experience is required. Only 8 spots available.

Winter Classes 

Day Dates Time Location Code Price
Mon Jan 15-Feb 26* 12-1 p.m. High Performance
Studio
95276 S-$70
Mon Jan 15-Feb 26* 12-1  p.m. High Performance
Studio
95277 M-$81
P-$90
Mon Mar 5-Apr 16* 12-1  p.m. High Performance
Studio
95278 S-$70
Mon Mar 5-Apr 16* 12-1  p.m. High Performance
Studio
95279 M-$81
P-$90
Wed Jan 17-Feb 21 5-6 p.m. High Performance
Studio
95280 S-$70
Wed Jan 17-Feb 21 5-6 p.m. High Performance
Studio
945281 M-$81
P-$90

*No class Feb 19, Apr 2. Registration only accepted prior to second class.
No drop-in option for these classes.
P- Public  M- Member  S-Student

Please note, turning in a completed waiver form to the instructor is mandatory before participation in this class. Download the waiver or pick one up from the Welcome Desk.

Learn Olympic Weightlifting Level 2

Learn Olympic Weightlifting Level 2

Winter Classes 

Day Dates Time Location Code Price
Take what you’ve already developed and know about weightlifting to the next level with the assistance of an NCCP-Weightlifting trained personal trainer. Only 8 spots available.
Wed Feb 28-Apr 4 5-6 p.m. High Performance
Studio
95283 S-$70
Wed Feb 28-Apr 4 5-6 p.m. High Performance
Studio
95284 M-$81
P-$90

*No class Feb 9, Apr 2
No drop-in option for these classes. Registration only accepted prior to second class.
Drop-in available. Public $15 | Member/ Student $13.50
P-Public M-Member S-Student

Please note, turning in a completed waiver form to the instructor is mandatory before participation in this class. Download the waiver or pick one up from the Welcome Desk.


Call 780-497-5300 for more information on how you can Live to Train!

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