Fitness For Less

Our Fitness For Less offerings provide a discounted alternative to our registered programs and work to make fitness both affordable and fun!

Fall programs are running, but you can still drop-in to your favourite fitness programs. Drop-in available $13.50 for students and members, $15 for Public.

Phone 780-497-5300 to confirm available space for drop-ins.

Winter Registration
opens November 16 for Fall classes.

Barre Fitness

Barre Fitness

Elements of ballet, Pilates and sport conditioning fused into a fluid routine that will sculpt and transform the body into a trim and toned physique.

Fall Classes

Day Dates Time Location Code Price
Mon Sep 18-Dec 4* 12:05-12:55 p.m. Mind/Body
Studio
94027 $65
Wed Sep 20-Nov 22 6-6:55 p.m. Mind/Body
Studio
94029 $65
Thu Sep 21-Nov 23 12:05-12:55 p.m. Mind/Body
Studio
94028 $65

*No Class Oct 9, Nov 13

Drop-in available. Public $15 | Member/ Student $13.50

Winter Classes

Day Dates Time Location Code Price
Mon Jan 15-Mar 26* 12:05-12:55 p.m. Mind/Body
Studio
95163 $65
Wed Jan 17-Mar 21 6-6:55 p.m. Mind/Body
Studio
95165 $65
Thu Jan 18-Mar 22 12:05-12:55 p.m. Mind/Body
Studio
95164 $65

*No Class Feb 19

Drop-in available. Public $15 | Member/ Student $13.50

Better Body Bootcamp

Better Body Bootcamp

A total body blast using the latest and greatest equipment.

Fall Classes

Day Dates Time Location Code Price
Tue Nov 28- Dec 19 12:05-12:55 p.m. High Performance
Studio
94017 $65
Thu Nov 30- Dec 21 12:05-12:55 p.m. High Performance
Studio
95763 $65
Tue Sep 19-Nov 21 12:05-12:55 p.m. High Performance
Studio
94015 $65
Thu Sep 21-Nov 23 12:05-12:55 p.m. High Performance
Studio
94016 $65

Drop-in available. Public $15 | Member/ Student $13.50

Winter Classes

DayDatesTimeLocationCodePrice
Use the latest and greatest equipment for a total-body blast.
TueJan 16-Mar 2012:05-12:55 p.m.High Performance
Studio
95263$65
ThuJan 18-Mar 2212:05-12:55 p.m.High Performance
Studio
95264$65

Drop-in available. Public $15 | Member/ Student $13.50

Bridal Bootcamp

Winter Classes

Day Dates Time Location Code Price
Pre & post body composition, kick butt workouts and support found only in a group fitness setting.
Sat Jan 20-Apr 7* 9:30-10:30 a.m. High Performance
Studio
95463 $65

*No class Feb 17, Mar 31
Drop-in available. Public $15 | Member/ Student $13.50

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu

A martial art focusing on grappling, ground control and submissions. The class offers cardio training and free sparring/rolling. Ideal for anyone who wants to get fit while learning self-defence techniques. Learn from Kyle Dunlop a Purple belt in Brazilian Jiu-Jitsu under Professor Misty Shearer.

Fall Classes

Day Dates Time Location Code Price
Thu Sep 21-Nov 23 6-7 p.m. High Performance
Studio
94018 $65

Drop-in available. Public $15 | Member/ Student $13.50

Winter Classes

DayDatesTimeLocationCodePrice
 Focus on grappling, ground control and submissions, this class offers cardio training and free sparring/rolling.
ThuJan 18-Mar 226-7 p.m.High Performance
Studio
95269$65

Drop-in available. Public $15 | Member/ Student $13.50

Mom & Baby Aqua Fit

Mom & Baby Aqua Fit

Bond with this shallow water workout for mom and baby (4-12 months). Baby boats will be provided.

Fall Classes

Day Dates Time Location Code Price
Wed Sep 20-Nov 22 10-10:45 a.m. Pool 94025 $65

Drop-in available. Public $15 | Member/ Student $13.50

Winter Classes

Day Dates Time Location Code Price
Wed Jan 17-Mar 21 10-10:45 a.m. Pool 95270 $65

Drop-in available. Public $15 | Member/ Student $13.50

Spin & Yoga

Spin & Yoga

Combine calorie-burning spin with relaxing yoga focusing on breath and relaxing poses. No experience necessary.

Fall Classes

Day Dates Time Location Code Price
Mon Sep 18-Dec 4* 5:30-6:25 p.m. Spin and Mind/ Body 94023 $65

*No class Oct 9, Nov 13
Drop-in available. Public $15 | Member/ Student $13.50

Winter Classes

Day Dates Time Location Code Price
Mon Jan 15-Mar 26* 5:30-6:25 p.m. Spin and Mind/ Body 95266 $65

*No class Feb 19
Drop-in available. Public $15 | Member/ Student $13.50

Student Only Gentle Yoga

Student Only Gentle Yoga

Free those computer shoulders, relieve your text neck and calm the mind. No experience necessary.

Fall Classes

Day Dates Time Location Code Price
Wed Sep 20-Nov 29* 3:05-3:55 p.m. Mind/ Body Studio 94039 $65

*No class Nov 15
Drop-in available. Public $15 | Member/ Student $13.50

Winter Classes

Day Dates Time Location Code Price
Wed Jan 17-Mar 28* 3:05-3:55 p.m. Mind/ Body Studio 95268 $65

*No class Feb 21
Drop-in available. Public $15 | Member/ Student $13.50

TRX Training

TRX Training

Fast, fun and effective total body workout using TRX® suspension trainers.

Fall Classes

Day Dates Time Location Code Price
Tue Sep 19-Nov 21 5:30-6:25 p.m. Mind/ Body Studio 94024 $65

Drop-in available. Public $15 | Member/ Student $13.50


No further discounts are offered on Fitness for Less classes for members or students.

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