Mind and Body

Strengthen your body and relax your mind by signing up for or dropping in to one of our Yoga classes.

Fall programs are running, but you can still drop-in to your favourite fitness programs. Drop-in available $13.50 for students and members, $15 for Public.

Phone 780-497-5300 to confirm available space for drop-ins.

Winter programs will be online starting November 6.
Winter Registration
opens November 16 for Fall classes.

Pilates

Winter Classes

Day Dates Time Location Code Price
Centre your body through stabilization and functional movement. Excellent exercises for all levels of fitness.
Thu Jan 18-Mar 29* 5-5:55 p.m. Mind/Body
Studio
95274 S-$92
Thu Jan 18-Mar 29* 5-5:55 p.m. Mind/Body
Studio
95275 M-$110
P-$122

*No class Feb 1
Drop-in available. Public $15 | Member/ Student $13.50

P-Public M-Member S-Student

Sattva Yoga

Winter Classes

Day Dates Time Location Code Price
Sattva is a dynamic vinyasa class to build balance, inner strength and energy through a fluid posture flow. It highlights key parts of the body through consistent monthly sequences to help track progress and provide more time in mastering each asana.
Tue Jan 16-Mar 20 4:30-5:25 p.m. Mind/Body
Studio
95273 S-$92
Tue Jan 16-Mar 20 4:30-5:25 p.m. Mind/Body
Studio
95272 M-$110
P-$122

Drop-in available. Public $15 | Member/ Student $13.50
P-Public M-Member S-Student


Call 780-497-5300 for more information on how you can Live to Relax!


 

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