Mind and Body

Strengthen your body and relax your mind by signing up for or dropping in to one of our Yoga classes.

Fall programs are running, but you can still drop-in to your favourite fitness programs. Drop-in available $13.50 for students and members, $15 for Public.

Phone 780-497-5300 to confirm available space for drop-ins.

Winter programs will be online starting November 6.
Winter Registration
opens November 16 for Fall classes.

Pilates

Centre your body through stabilization and functional movement. Excellent exercises for all levels of fitness.

Fall Classes

Day Dates Time Location Code Price
Thu Sep 21-Nov 23 5-5:55 p.m. Mind/Body
Studio
94065 S-$92
Thu Sep 21-Nov 23 5-5:55 p.m. Mind/Body
Studio
94066 M-$110
P-$122

Drop-in available. Public $15 | Member/ Student $13.50

P-Public  M-Member  S-Student

Winter Classes

Day Dates Time Location Code Price
Use the latest and greatest equipment for a total-body blast.
Thu Jan 18-Mar 22 5-5:55 p.m. Mind/Body
Studio
95274 S-$92
Thu Jan 18-Mar 22 5-5:55 p.m. Mind/Body
Studio
95275 M-$110
P-$122

Drop-in available. Public $15 | Member/ Student $13.50
P-Public M-Member S-Student

Sattva Yoga

Progress through a flow of postures synchronized with the healing power of breath. No yoga experience necessary.

Fall Classes

Day Dates Time Location Code Price
Tue Sep 19-Nov 21 4:30-5:25 p.m. Mind/Body
Studio
94014 S-$92
Tue Sep 19-Nov 21 4:30-5:25 p.m. Mind/Body
Studio
94013 M-$110
P-$122

Drop-in available. Public $15 | Member/ Student $13.50

P-Public  M-Member  S-Student

Winter Classes

Day Dates Time Location Code Price
Sattva is a dynamic vinyasa class to build balance, inner strength and energy through a fluid posture flow. It highlights key parts of the body through consistent monthly sequences to help track progress and provide more time in mastering each asana.
Tue Jan 16-Mar 20 4:30-5:25 p.m. Mind/Body
Studio
95273 S-$92
Tue Jan 16-Mar 20 4:30-5:25 p.m. Mind/Body
Studio
95272 M-$110
P-$122

Drop-in available. Public $15 | Member/ Student $13.50
P-Public M-Member S-Student


Call 780-497-5300 for more information on how you can Live to Relax!


 

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