Older Adult

Value-Added Classes are FREE drop-in classes for those who have a MacEwan University Sport and Wellness membership or pass.* If you are not a member and wish to attend these classes, they are included with paid access.

All classes are taught by certified instructors who are trained to provide different levels of intensity to accommodate all fitness levels; beginners are welcome.

All Winter Value-Added classes run:
Jan 2-Apr 28*
No classes Jan 1, Feb 17-19, Mar 30-Apr 2.

Older Adult Tone & Balance

Winter Classes
Day  Dates  Time Location Information
Older Adult Tone & Balance
Perform low-impact exercises for full-body benefit.
Mon Jan 8-Apr 23* 10:05-10:50 p.m. Aerobic Studio *No class Feb 19, Apr 2
Thu Jan 4-Apr 26 10:05-10:50 p.m.  Aerobic Studio  

Sit & Be Fit

Winter Classes
Day  Dates  Time Location Information
Sit & Be Fit
Gain mobility and strength in this chair-based workout
Tue Jan 2-Apr 24 9-9:55 a.m. Aerobic Studio  
Fri Jan 5-Apr 27* 9-9:55 a.m.  Aerobic Studio  *No class Mar 30

Older Adult Mixed Bag

Winter Classes
Day  Dates  Time Location Information
Older Adult Mixed Bag Mix it up with a combo of cardio, musclular strength and endurance.
Tue Jan 2-Apr 24 10:05-10:50 p.m. Aerobic Studio  

Older Adult Cardio

Winter Classes
Day  Dates  Time Location Information
Older Adult Cardio Increase endurance with heart-pumping cardio action.
Wed Jan 3-Apr 25 10:05-10:50 p.m. Aerobic Studio  

Older Adult Strength

Winter Classes
Day  Dates  Time Location Information
Older Adult Strength Strengthen muscles for elevated body function.
Fri Jan 5-Apr 27* 10:05-10:50 p.m. Aerobic Studio  *No class Mar 30

Water Fitness

Winter Classes
Day  Dates  Time Location Information
Shallow Water Fitness
This class combines cardiovascular fitness and muscular strength to provide a fun, low-impact workout suitable for all ages and fitness levels.
Mon, Wed, Fri Jan 3-Apr 20* 9-9:45 a.m. Shallow Pool *No class Feb 19, Mar 30, Apr 2
Day  Dates  Time Location Information
Deep Water Fitness
This class combines cardiovascular fitness and muscular strength to provide a fun, low-impact workout suitable for all ages and fitness levels.
Tue Jan 2-Apr 17 12:05-12:50 p.m. Deep Pool  
Wed Jan 3-Apr 18 12:05-12:50 p.m. Deep Pool  
Wed Jan 3-Apr 18 5-5:45 p.m. Deep Pool  
Thu Jan 4-Apr 19 12:05-12:50 p.m.  Deep Pool  

Visit the Aquatic section for more aquatic programming. 


MacEwan University Sport and Wellness reserves the right to cancel classes due to low participation – continue to check the website for up-to-date information. Call 780.497.5317 to reserve class tags one hour before class begins. Passes are now available for pick-up at the Welcome Desk.

Please note, value-added classes will not run on holidays unless otherwise noted.

Schedules & Guides
Aquatic & Fitness Classes

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