Older Adult

Value-Added Classes are FREE drop-in classes for those who have a MacEwan University Sport and Wellness membership or pass.* If you are not a member and wish to attend these classes, they are included with paid access.

All classes are taught by certified instructors who are trained to provide different levels of intensity to accommodate all fitness levels; beginners are welcome.

All Fall Value-Added classes run:
Sep 5-Dec 23*
No classes Oct 7, 9, Nov 11 and 13.
 

All Winter Value-Added classes run:
Jan 2-Apr 28*
No classes Jan 1, Feb 17-19, Mar 30-Apr 2.

Older Adult Tone & Balance


Day  Dates  Time Location Information
Older Adult Tone & Balance
Perform low-impact exercises for full-body benefit.
Mon Sep 11-Dec 18* 10:05-10:50 p.m. Aerobic Studio *No class Oct 9, Nov 13
Thu Sep 7-Dec 21 10:05-10:50 p.m.    

Sit & Be Fit

Day  Dates  Time Location Information
Sit & Be Fit
Gain mobility and strength in this chair-based workout
Tue Sep 5-Dec 19 9-9:55 a.m. Aerobic Studio  
Fri Sep 8-Dec 22 9-9:55 a.m.  Aerobic Studio  

Older Adult Mixed Bag

Day  Dates  Time Location Information
Older Adult Mixed Bag Mix it up with a combo of cardio, musclular strength and endurance.
Tue Sep 5-Dec 19 10:05-10:50 p.m. Aerobic Studio  

Older Adult Cardio

Day  Dates  Time Location Information
Older Adult Cardio Increase endurance with heart-pumping cardio action.
Wed Sep 6-Dec 20 10:05-10:50 p.m. Aerobic Studio  

Older Adult Strength

Day  Dates  Time Location Information
Older Adult Strength Strengthen muscles for elevated body function.
Fri Sep 8-Dec 22 10:05-10:50 p.m. Aerobic Studio  

Water Fitness

Day  Dates  Time Location Information
Shallow Water Fitness
This class combines cardiovascular fitness and muscular strength to provide a fun, low-impact workout suitable for all ages and fitness levels.
Mon, Wed, Fri Sep 6-Dec 22* 9-9:45 a.m. Pool *No class Oct 9, Nov 13
Day  Dates  Time Location Information
Deep Water Fitness
This class combines cardiovascular fitness and muscular strength to provide a fun, low-impact workout suitable for all ages and fitness levels.
Tue Sep 5-Dec 19 12:05-12:50 p.m. Pool  
Wed Sep 6-Dec 20 5-5:45 p.m. Pool  
Thu Sep 7-Dec 21 12:05-12:50 p.m.  Pool  

Visit the Aquatic section for more aquatic programming. 


MacEwan University Sport and Wellness reserves the right to cancel classes due to low participation – continue to check the website for up-to-date information. Call 780.497.5317 to reserve class tags one hour before class begins. Passes are now available for pick-up at the Welcome Desk.

Please note, value-added classes will not run on holidays unless otherwise noted.

Schedules & Guides
Aquatic & Fitness Classes

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