Value-Added Classes are FREE drop-in classes for those who have a MacEwan University Sport and Wellness membership or pass.* If you are not a member and wish to attend these classes, they are included with paid access. Plus Pass classes do have a registration fee. All classes are taught by certified instructors who are trained to provide different levels of intensity to accommodate all fitness levels; beginners are welcome.
Visit the Older Adult section for Value-Added programs designed for the Older Adult or those new to or revisiting fitness.
|Muscle Mania ||Use resistance tools to get the ultimate total-body workout.|
|Mon||Jan 8- Apr 23*||12:05-12:50 p.m.||Aerobic Studio||*No class Feb 19, Apr 2|
|Cardio Box||Amp up your heart rate with this boxing style cardio workout.|
|Wed||Jan 3-Apr 25||12:05-12:50 p.m.||Aerobic Studio|
|Cardio Dance||Incorporate a variety of dance styles (Hip Hop, Jazz, Swing, Latin, Bollywood, Barre and more) into a fun, full-body workout. All ages and fitness/dance levels are welcome!|
|Tue||Jan 2- Apr 24||11:05-11:50 a.m.||Aerobic Studio|
|Thu||Jan 4- Apr 26||11:05-11:50 a.m.||Aerobic Studio|
|Final Cut||Enjoy this high-energy weekend primer.|
|Fri||Jan 5- Apr 27*||12:05-12:50 p.m.||Aerobic Studio||*No Class Mar 30|
|Power Hour Conditioning ||Mix strength, cardio and core conditioning for an outstanding workout.|
|Mon||Jan 8-Apr 23*||5:30-6:20 p.m.||Aerobic Studio||*No class Feb 19, Apr 2|
|Wed||Jan 3-Apr 25||5:30-6:20 p.m.||Aerobic Studio|
|Non-Stop Core ||Squeeze in this 30-minute stomach-sculpting blitz.|
|Tue||Jan 2-Apr 24||4:45-5:15 p.m.||Aerobic Studio||Cancelled due to low participation.|
|Fascial Roll & Stretch ||Roll out the aches and pains with this 30-minute class.|
|Wed||Jan 3-Apr 25||4:45-5:15 p.m.||Aerobic Studio|
|Non-Stop Cardio ||Squeeze in this 30-minute blitz for optimal calorie burn.|
|Thu||Jan 4-Apr 26||4:45-5:15 p.m.||Aerobic Studio||Cancelled due to low participation.|
|Total Body Fit ||Squeeze in this 30-minute blitz for optimal calorie burn.|
|Sat||Jan 6-Apr 28*||11:45 a.m.-1:15 p.m.||Aerobic Studio||*No class Mar 30|
Live to Spin in our powerful, energy-packed spin sessions, guaranteed to get your heart pumping! The best part is it’s free with your membership or paid access to Sport and Wellness! To reserve your tag please call 780.497.5317 up to one hour prior to the start of the class. All levels of fitness are welcome. You set the level of intensity that suits your individual needs. Please be punctual to allow time for bike set up.
|Spin & Tone|
|Mon||Jan 8-Apr 23*||12:05-12:55 p.m.||Spin Studio||*No class Feb 19, Apr 2|
|Thu||Jan 4-Apr 26||6:35-7:30 a.m.||Spin Studio|
|Tue||Jan 2-Apr 24||6:35-7:30 a.m.||Spin Studio|
|Tue||Jan 2-Apr 24||12:05-12:55 p.m.||Spin Studio|
|Thu||Jan 4-Apr 26||12:05-12:55 p.m.||Spin Studio|
|Thu||Jan 4-Apr 26*||6-7 p.m.||Spin Studio||*No class Feb 1|
|Spin & Core|
|Tue||Jan 2-Apr 24||6-7 p.m.||Spin Studio|
|Wed||Jan 3-Apr 25||12:05-12:55 p.m.||Spin Studio|
|Fri||Jan 5-Apr 27*||12:05-12:55 p.m.||Spin Studio||*No class Mar 30|
MacEwan University Sport and Wellness reserves the right to cancel classes due to low participation – continue to check the website for up-to-date information. Tags can be reserved by calling 780.497.5317.
Try an Aquatics Value-Added class.