Value-Added Classes are FREE drop-in classes for those who have a MacEwan University Sport and Wellness membership or pass.* If you are not a member and wish to attend these classes, they are included with paid access. Plus Pass classes do have a registration fee. All classes are taught by certified instructors who are trained to provide different levels of intensity to accommodate all fitness levels; beginners are welcome.
Visit the Older Adult section for Value-Added programs designed for the Older Adult or those new to or revisiting fitness.
|Muscle Mania ||Use resistance tools to get the ultimate total-body workout.|
|Mon||Sep 11-Dec 18*||12:05-12:50 p.m.||Aerobic Studio||*No class Oct 9, Nov 13|
|Cardio Box||Amp up your heart rate with this boxing style cardio workout.|
|Wed||Sep 6-Dec 20||12:05-12:50 p.m.||Aerobic Studio|
|Cardio Dance||Incorporate a variety of dance styles (Hip Hop, Jazz, Swing, Latin, Bollywood, Barre and more) into a fun, full-body workout. All ages and fitness/dance levels are welcome!|
|Thu||Sep 7-Dec 21||11:05-11:50 a.m.||Aerobic Studio|
|Final Cut||Enjoy this high-energy weekend primer.|
|Fri||Sep 8-Dec 22||12:05-12:50 p.m.||Aerobic Studio|
|Power Hour Conditioning ||Mix strength, cardio and core conditioning for an outstanding workout.|
|Mon||Sep 11-Dec 18*||5:30-6:20 p.m.||Aerobic Studio||*No class Oct 9, Nov 13|
|Wed||Sep 6-Dec 20||5:30-6:20 p.m.||Aerobic Studio|
|Non-Stop Core ||Squeeze in this 30-minute stomach-sculpting blitz.|
|Tue||Sep 5-Dec 19||4:45-5:15 p.m.||Aerobic Studio|
|Fascial Roll & Stretch ||Roll out the aches and pains with this 30-minute class.|
|Wed||Sep 6-Dec 20||4:45-5:15 p.m.||Aerobic Studio|
|City Centre Runners||Receive coached training sessions that include interval, tempo and hill workouts. Participants |
must be able to run 30 minutes continuous.
|Wed||Sep 6-Dec 20||5:30-7 p.m.||Aerobic Studio|
|Non-Stop Cardio ||Squeeze in this 30-minute blitz for optimal calorie burn.|
|Thu||Sep 7-Dec 21||4:45-5:15 p.m.||Aerobic Studio|
|Total Body Fit ||Squeeze in this 30-minute blitz for optimal calorie burn.|
|Fri||Sep 9-Dec 16*||11:45 a.m.-1:15 p.m.||Aerobic Studio||*No class Oct 7, Nov 11|
Live to Spin in our powerful, energy-packed spin sessions, guaranteed to get your heart pumping! The best part is it’s free with your membership or paid access to Sport and Wellness! To reserve your tag please call 780.497.5317 up to one hour prior to the start of the class. All levels of fitness are welcome. You set the level of intensity that suits your individual needs. Please be punctual to allow time for bike set up.
|Spin & Tone|
|Mon||Sep 11-Dec 18*||12:05-12:55 p.m.||Spin Studio||*No class Oct 9, Nov 13|
|Thu||Sep 7-Dec 21||6:35-7:30 a.m.||Spin Studio|
|Tue||Sep 5-Dec 19||6:35-7:30 a.m.||Spin Studio|
|Tue||Sep 5-Dec 19||12:05-12:55 p.m.||Spin Studio|
|Thu||Sep 7-Dec 21||12:05-12:55 p.m.||Spin Studio|
|Thu||Sep 7-Dec 21||6-7 p.m.||Spin Studio|
|Spin & Core|
|Tue||Sep 5-Dec 19||6-7 p.m.||Spin Studio|
|Wed||Sep 6-Dec 20||12:05-12:55 p.m.||Spin Studio|
|Fri||Sep 8-Dec 22||12:05-12:55 p.m.||Spin Studio|
|Sat||Sep 9-Dec 23*||9-10 a.m.||Spin Studio||Cancelled due to low participation.|
MacEwan University Sport and Wellness reserves the right to cancel classes due to low participation – continue to check the website for up-to-date information. Tags can be reserved by calling 780.497.5317.
Try an Aquatics Value-Added class.