Free Drop-in Fitness Classes
Value-Added Classes are FREE drop-in classes for those who have a MacEwan University Sport and Wellness membership or pass.* If you are not a member and wish to attend these classes, they are included with paid access. All classes are taught by certified instructors who are trained to provide different levels of intensity to accommodate all fitness levels; beginners are welcome.
All Spring & Summer Value-Added classes run:
Apr 30-Aug 31 (No classes May 19-21, Jun 30-Jul 2, Aug 4-6)
*MacEwan students enrolled in 6 or more credits/term and assessed the Sport and Wellness fee ($84/term) are members of Sport and Wellness.
Tags can be reserved by calling 780-497-5317.
Visit the Older Adult section for Value-Added programs designed for the Older Adult or those new to or revisiting fitness.
|Muscle Mania ||Use resistance tools to get the ultimate total-body workout.|
|Mon||May 7- Aug 27*||12:05-12:50 p.m.||Aerobic Studio||*No class May 21, Jun 2, Aug 6|
|Cardio Box||Amp up your heart rate with this boxing style cardio workout.|
|Wed||May 2-Aug 29||12:05-12:50 p.m.||Aerobic Studio|
|Cardio Dance||Incorporate a variety of dance styles (Hip Hop, Jazz, Swing, Latin, Bollywood, Barre and more) into a fun, full-body workout. All ages and fitness/dance levels are welcome!|
|Thu||May 3- Aug 30||11:05-11:50 a.m.||Aerobic Studio|
|Final Cut||Enjoy this high-energy weekend primer.|
|Fri||May 4- Aug 31||12:05-12:50 p.m.||Aerobic Studio|
|Power Hour Conditioning ||Mix strength, cardio and core conditioning for an outstanding workout.|
|Mon||May 7-Aug 29*||5:30-6:20 p.m.||Aerobic Studio||*No class May 21, Jul, Aug 6|
|Wed||May 2-Aug 29||5:30-6:20 p.m.||Aerobic Studio|
|Total Body Fit ||Squeeze in this 30-minute blitz for optimal calorie burn.|
|Sat||May 5-Aug 25*||11:45 a.m.-12:45 p.m.||Aerobic Studio||*No class May 19, Jun 30, Aug 4|
Live to Spin in our powerful, energy-packed spin sessions, guaranteed to get your heart pumping! The best part is it’s free with your membership or paid access to Sport and Wellness! To reserve your tag please call 780.497.5317 up to one hour prior to the start of the class. All levels of fitness are welcome. You set the level of intensity that suits your individual needs. Please be punctual to allow time for bike set up.
|Spin & Tone|
|Mon||May 7-Aug 27*||12:05-12:55 p.m.||Spin Studio||*No class May 21, Jul 2, Aug 6|
|Thu||May 3-Jul 26*||6:35-7:30 a.m.||Spin Studio||*No classes in Aug|
|Tue||May 1-Jul 31*||6:35-7:30 a.m.||Spin Studio||*No classes in Aug|
|Tue||May 1-Aug 28||12:05-12:55 p.m.||Spin Studio|
|Thu||May 3-Aug 30||12:05-12:55 p.m.||Spin Studio|
|Thu||May 3-Aug 30||6-7 p.m.||Spin Studio|
|Spin & Core|
|Tue||May 1-Aug 28||6-7 p.m.||Spin Studio|
|Wed||May 2-Aug 29||12:05-12:55 p.m.||Spin Studio|
|Fri||May 4-Aug 31||12:05-12:55 p.m.||Spin Studio|
|Tri Resistance Training||Develop sport specific muscular strength, endurance, dynamic power and mobility.|
|Mon||May 7-Aug 29*||6:30-7:30 a.m.||High Performance Studio||*No class May 21, Jul, Aug 6|
|City Centre Runners||Coached training sessions include interval, tempo and hill workouts.|
|Sat||May 2-Aug 29||5:45 -6:45 p.m.||Meet in Lobby||Waiver Required before participation|
|Tri Spin/ Run Combo||High intensity cardio session focused on developing overall cycling fitness and your ability to run off the bike.|
|Fri||May 4- Aug 31||6:15-7:15 a.m.||Spin Studio|
MacEwan University Sport and Wellness reserves the right to cancel classes due to low participation – continue to check the website for up-to-date information. Tags can be reserved by calling 780.497.5317.
Try an Aquatics Value-Added class.