Value-Added

Value-Added Classes are FREE drop-in classes for those who have a MacEwan University Sport and Wellness membership or pass.* If you are not a member and wish to attend these classes, they are included with paid access. Plus Pass classes do have a registration fee. All classes are taught by certified instructors who are trained to provide different levels of intensity to accommodate all fitness levels; beginners are welcome.

All Fall Value-Added classes run:
Sep 5-Dec 23*
No classes Oct 7, 9, Nov 11 and 13.
 

All Winter Value-Added classes run:
Jan 2-Apr 28*
No classes Jan 1, Feb 17-19, Mar 30-Apr 2.

Tags can be reserved by calling 780.497.5317.

*MacEwan students enrolled in 6 or more credits/term and assessed the Sport and Wellness fee ($84/term) are members of Sport and Wellness.

Older Adult Classes

Visit the Older Adult section for Value-Added programs designed for the Older Adult or those new to or revisiting fitness.

Fall Mid-Day Classes


Day  Dates  Time Location Information
Muscle Mania
Use resistance tools to get the ultimate total-body workout.
Mon Sep 11-Dec 18* 12:05-12:50 p.m. Aerobic Studio *No class Oct 9, Nov 13
Cardio Box Amp up your heart rate with this boxing style cardio workout.
Wed Sep 6-Dec 20 12:05-12:50 p.m. Aerobic Studio  
Cardio Dance Incorporate a variety of dance styles (Hip Hop, Jazz, Swing, Latin, Bollywood, Barre and more) into a fun, full-body workout. All ages and fitness/dance levels are welcome!
Tue Oct 24- Dec 19 11:05-11:50 a.m. Aerobic Studio  
Thu Sep 7-Dec 21 11:05-11:50 a.m. Aerobic Studio  
Final Cut Enjoy this high-energy weekend primer.
Fri Sep 8-Dec 22 12:05-12:50 p.m. Aerobic Studio  

Fall Evening & Weekend Classes


Day  Dates  Time Location Info
Power Hour Conditioning
Mix strength, cardio and core conditioning for an outstanding workout.
Mon Sep 11-Dec 18* 5:30-6:20 p.m. Aerobic Studio *No class Oct 9, Nov 13
Wed Sep 6-Dec 20 5:30-6:20 p.m. Aerobic Studio  
Non-Stop Core
Squeeze in this 30-minute stomach-sculpting blitz.
Tue Sep 5-Dec 19 4:45-5:15 p.m. Aerobic Studio  
Fascial Roll & Stretch
Roll out the aches and pains with this 30-minute class.
Wed Sep 6-Dec 20 4:45-5:15 p.m. Aerobic Studio  
City Centre Runners Receive coached training sessions that include interval, tempo and hill workouts. Participants
must be able to run 30 minutes continuous.
Wed Sep 6-Dec 20 5:30-7 p.m. Aerobic Studio  
Non-Stop Cardio
Squeeze in this 30-minute blitz for optimal calorie burn.
Thu Sep 7-Dec 21 4:45-5:15 p.m. Aerobic Studio  
Total Body Fit
Squeeze in this 30-minute blitz for optimal calorie burn.
Fri Sep 9-Dec 16* 11:45 a.m.-1:15 p.m. Aerobic Studio  *No class Oct 7, Nov 11

Fall Spin Classes

Live to Spin in our powerful, energy-packed spin sessions, guaranteed to get your heart pumping! The best part is it’s free with your membership or paid access to Sport and Wellness! To reserve your tag please call 780.497.5317 up to one hour prior to the start of the class. All levels of fitness are welcome. You set the level of intensity that suits your individual needs. Please be punctual to allow time for bike set up.
 

DayDatesTimeLocationInfo
Spin & Tone
MonSep 11-Dec 18*12:05-12:55 p.m.Spin Studio*No class Oct 9, Nov 13
ThuSep 7-Dec 216:35-7:30 a.m.Spin Studio 
Spin
TueSep 5-Dec 196:35-7:30 a.m.Spin Studio 
TueSep 5-Dec 1912:05-12:55 p.m.Spin Studio 
ThuSep 7-Dec 2112:05-12:55 p.m.Spin Studio 
ThuSep 7-Dec 216-7 p.m.Spin Studio 
Spin & Core
TueSep 5-Dec 196-7 p.m.Spin Studio 
WedSep 6-Dec 2012:05-12:55 p.m.Spin Studio 
FriSep 8-Dec 2212:05-12:55 p.m.Spin Studio 
SatSep 9-Dec 23*9-10 a.m.Spin StudioCancelled due to low participation.

Winter Mid-Day Classes


Day  Dates  Time Location Information
Muscle Mania
Use resistance tools to get the ultimate total-body workout.
Mon Jan 8- Apr 23* 12:05-12:50 p.m. Aerobic Studio *No class Feb 19, Apr 2
Cardio Box Amp up your heart rate with this boxing style cardio workout.
Wed Jan 3-Apr 25 12:05-12:50 p.m. Aerobic Studio  
Cardio Dance Incorporate a variety of dance styles (Hip Hop, Jazz, Swing, Latin, Bollywood, Barre and more) into a fun, full-body workout. All ages and fitness/dance levels are welcome!
Tue Jan 2- Apr 24 11:05-11:50 a.m. Aerobic Studio  
Thu Jan 4- Apr 26 11:05-11:50 a.m. Aerobic Studio  
Final Cut Enjoy this high-energy weekend primer.
Fri Jan 5- Apr 27* 12:05-12:50 p.m. Aerobic Studio  *No Class Mar 30

Winter Evening & Weekend Classes


Day  Dates  Time Location Info
Power Hour Conditioning
Mix strength, cardio and core conditioning for an outstanding workout.
Mon Jan 8-Apr 23* 5:30-6:20 p.m. Aerobic Studio *No class Feb 19, Apr 2
Wed Jan 3-Apr 25 5:30-6:20 p.m. Aerobic Studio  
Non-Stop Core
Squeeze in this 30-minute stomach-sculpting blitz.
Tue Jan 2-Apr 24 4:45-5:15 p.m. Aerobic Studio  
Fascial Roll & Stretch
Roll out the aches and pains with this 30-minute class.
Wed Jan 3-Apr 25 4:45-5:15 p.m. Aerobic Studio  
Non-Stop Cardio
Squeeze in this 30-minute blitz for optimal calorie burn.
Thu Jan 4-Apr 26 4:45-5:15 p.m. Aerobic Studio  
Total Body Fit
Squeeze in this 30-minute blitz for optimal calorie burn.
Fri Jan 6-Apr 28* 11:45 a.m.-1:15 p.m. Aerobic Studio  *No class Mar 30

Winter Spin Classes

Live to Spin in our powerful, energy-packed spin sessions, guaranteed to get your heart pumping! The best part is it’s free with your membership or paid access to Sport and Wellness! To reserve your tag please call 780.497.5317 up to one hour prior to the start of the class. All levels of fitness are welcome. You set the level of intensity that suits your individual needs. Please be punctual to allow time for bike set up.
 

Day Dates Time Location Info
Spin & Tone
Mon Jan 8-Apr 23* 12:05-12:55 p.m. Spin Studio *No class Feb 19, Apr 2
Thu Jan 4-Apr 26 6:35-7:30 a.m. Spin Studio  
Spin
Tue Jan 2-Apr 24 6:35-7:30 a.m. Spin Studio  
Tue Jan 2-Apr 24 12:05-12:55 p.m. Spin Studio  
Thu Jan 4-Apr 26 12:05-12:55 p.m. Spin Studio  
Thu Jan 4-Apr 26 6-7 p.m. Spin Studio  
Spin & Core
Tue Jan 2-Apr 24 6-7 p.m. Spin Studio  
Wed Jan 3-Apr 25 12:05-12:55 p.m. Spin Studio  
Fri Jan 5-Apr 27* 12:05-12:55 p.m. Spin Studio  

MacEwan University Sport and Wellness reserves the right to cancel classes due to low participation – continue to check the website for up-to-date information. Tags can be reserved by calling 780.497.5317.

Try an Aquatics Value-Added class.