Conservatory of Music

Pilates Breathing Workshop

Workshop

This two-hour workshop explores the use of the full breath action. Breathing is a complex action involving 26 muscles to fully open and close the lungs. All of these muscles share in their function as core muscles and postural muscles. Find the balance and power in your breathing. Taught by Steven Bryson, owner of The Body Works Pilates Studio, who has been teaching Pilates, movement and breathing for well over 35 years. Great for singers, instrumentalists, and anyone looking to enhance their well-being.

Participants can bring a yoga mat to lie on for some of the exercises.

Fall 2018

DATES TBA
TIME 2 – 4 p.m.
LOCATION Alberta College Campus
INSTRUCTOR Steven Bryson

 

Tuition: $30.00
GST: $0.00

TOTAL: $30.00