What do you do that contributes most significantly to your overall wellness? 

Exercise and nutrition.

How or why did you start with it?

I’ve always enjoyed activity, but as I age, diabetes and heart disease in my family motivate my commitment to health.

How has MacEwan University Sport and Wellness helped you along the way?

Easy access and support from staff and trainers.

What’s been your greatest challenge with it along the way?

Deciding each visit what I want to do.

What‘s your favourite memory of this journey?

Working with a trainer to design the right program.

What are the two most significant gains you’ve made from doing this?

Blood pressure control and managing arthritis pain.

What wisdom would you like to share with someone thinking about doing it?

Start slow, build from there—exercise for heart and body.

What’s next for you?

Add more strength training and stretching.