Macewan employees

The following programs take place at City Centre Campus in the Christenson Family Centre for Sport and Wellness. The Sidekick Six and Fabulous Four programs include Sport and Wellness memberships for the duration of the course and can be covered through the Access to University Learning Activities Fund.

Fabulous FOUR Pass*

• An employee membership to MUSW for the duration of the program including access to all Value-Added classes, fitness centre, gym, pool and a member rate on registered programs.
• Registration into a registered group fitness class of your choosing (please see Courses & Classes under Fitness on our website.) Please include your class choice in the additional note section of the Access to Learning form. Do not submit a separate application for the fitness class. Classes will be filled on a first-come, first-served basis.
• Access to the NIRSA video library with virtual group fitness classes from Universities all across Canada.
• Monthly HB=HM Newsletter including information on events and services, recipes and more!

Sidekick Six Pass*

• An employee membership to MUSW for the duration of the program including access to all Value-Added classes, fitness centre, gym, pool and a member rate on registered programs.
• One ready-made fitness program. Please include your program choice in the additional note section of the Access to Learning form (see under Personal Training under Fitness on our website). Do not submit a separate application for the program.
• Access to the NIRSA video library with virtual group fitness classes from Universities all across Canada.
• One Single PT session with a certified personal trainer (includes a 30 minute consultation and program design to be delivered during a one hour session).
• Monthly HB=HM Newsletter including information on events and services, recipes and more!

*A program pass cannot be frozen, as it is associated with the run-time of the program to which it belongs. Pre-existing memberships will not be subtracted from program fees, but can be frozen for the duration of the program.

Ongoing personal training 

Whether you’re new to the gym, working towards a competition or want a tune up on your routine, our certified personal trainers can help you get there. Personal training is offered in-person or  virtually.

After your consultation, book some personal training sessions. The cost of a session is the same for single participant, or a group—so grab up to two friends and train for a fraction of the cost! If you choose to train as a group simply divide the rate by the number of participants to get your per person rate. Max of three participants per group. Group sessions must be paid for in a single transaction.

Discover our individual Personal Training Incentive pricing. A reward for choosing Sport and Wellness as your training destination.

Student/Member Rates

Non-Member Rates

*Notes:

• The rate per person/session is fixed. The rate is the same regardless of the size of the group.
• Please provide 24 hours notice if you are unable to make your scheduled appointment. Cancelled sessions will count at the full session rate if proper notice is not given.
• Personal Training packages expire one year after purchase.

REGISTER

An affordable option for those who want a structured training program. These four-week programs are created by our highly educated, certified exercise specialists to suit a variety of training goals. For individualized training, check out our personal training.

BUY A PROGRAM

Price: MacEwan Students/Members: $30, Public: $40.

Barbell Basics Program (3x/week)

Equipment: Broomstick/barbell, optional additional weights.
Description: This course is a four-week progressive course aimed at refining technique in Squats, Deadlifts, Presses and Pulls. At the end of the course, participants will learn and master the basic movements that utilize a barbell so that they may add more exercises to their arsenal.

Complete Workout Upper Body Focus (3x/week)

Equipment: Access to a fitness facility required.
Description: The focus of this workout program is to elicit more muscular growth for the upper body while putting lower body development onto maintenance. You will find your upper body becoming a little more beat up, while your lower body is maintained or grows at a slower pace.

Full-Body Booty & Core Builder Program (3x/week)

Equipment: Access to a fitness facility required.
Description: Each workout emphasizes volume in the glutes and lower body to help increase muscular size and tone, while helping you to improve core strength.

Full-Body Balanced Workout (3x/week)

Equipment: Access to a fitness facility required.
Description: This program is designed get larger muscle groups and maximize your efficiency in the gym, targeting out larger movements and utilizing supersets and circuits to increase the efficiency of your workouts.

Home Full-Body Program(3x/week)

Equipment: Banding/Tubing recommended, exercises may be performed with bodyweight.
Description: This progressive four-week program is designed for anyone, beginner to advanced intermediate that just needs a little help structuring their workouts.

Run Strong (3x/week)

Equipment: Access to a fitness facility required.
Description: Lift to improve your run performance including strength and prehab workouts.

Tactical Fitness(3-4x/week)

Equipment: Access to a fitness facility required.
Description: A program built for those pursuing a career or currently employed in law enforcement/corrections.

Do you suffer from chronic pain or acute orthopedic injuries? Athlete or not, contact our qualified Athletic Therapists at athletictherapy@macewan.ca to book your appointment.