Courses & Classes

We offer a variety of aquatics classes for swimmers of all abilities and interests. Registered courses require a fee to participate. Value-added classes are free for members, included with a pass or with paid facility access.

The following registered courses require a fee to participate, with discounted rates for students and members.

Jr. Lifesaving Club

The whole family can stay active in the water while learning leadership and lifesaving skills. The Lifesaving Club challenges individuals to excel in lifesaving knowledge, skill, fitness and leadership. Classes include fun-filled activities that help improve swimming, teach basic rescues and develop safe behaviours in, on and around the water. Prerequisites: Lifesaving Society Swim Test- safe entry into shallow water, 25 m swim without stopping or resting, followed by treading water for 30 seconds. Ages 7 +


Jr Lifeguard Club Schedule

The following value-added classes are free drop-in classes for those who have a Sport and Wellness membership or pass. The public can access with paid facility admission.

Fall Value-Added Class Schedule AT A GLANCE

Deep Water Fitness

This class improves cardiovascular conditioning and strengthens and tones your muscles. You will use an "aqua jogger" belt for support. Deep Water classes are run as a combined class with Shallow Water Fitness.


Shallow Water Fitness

This class combines cardiovascular fitness and muscular strength to provide a fun, low-impact workout suitable for all ages and fitness levels. Shallow Water classes are run as a combined class with Deep Water Fitness.


Check out our Fitness Value-Added Classes.

Program evaluation

We want to hear from you. Use the Google form to give us feedback on the programs and services at Sport and Wellness.

Discount parking

Discounted parking is now included with fitness and aquatic course registration, swim lessons, and personal training*.
*Students, staff and faculty are not eligible.

More information

Cancellation policies

No refunds will be issued for withdrawals after the regular registration deadline.

Prior to the regular registration deadline, you may withdraw from any program for a full refund.

Late registrations may be accepted, pending available space. Speak to a Welcome Desk representative or email for assistance.

Patrons may transfer from one program to another before the registration deadline, granted space is available in the requested program, with the consent of the programmer. Price differences are the responsibility of the patron.