We acknowledge that the land on which we gather in Treaty Six Territory is the traditional gathering place for many indigenous people. We honour and respect the history, languages, ceremonies and culture of the First Nations, Métis and Inuit who call this territory home.
SPORT and WELLNESS
Courses & Classes
Our fitness programming serves people of all abilities and interests—from triathlon training and kickboxing to yoga and Pilates. Registered courses require a fee to participate. Value-Added classes are free for members, included with the purchase of a pass or with paid facility access.
Registered courses
Our registered courses require a fee to participate, with discounted rates for students and members. Our registered courses make fitness affordable and fun!
Spring Classes run May 16 - July 25.
Spring/Summer 2022 REGISTERED FITNESS SCHEDULE
Fresh Air Zumba®Fitness can feel like a party! Choreographed dance & aerobics movements set to Latin and international music. Those with two left feet welcome! This class will be held outdoors as weather permits. |
KickboxingFormer Canadian Champion Gasper Bonomo delivers exhilarating, non-choreographed kickboxing basics to anyone looking to build strength, speed and agility. No experience necessary. |
Olympic WeightliftingLearn to safely snatch and clean & jerk under the guidance of an NCCP-Weightlifting certified personal trainer. All experience levels welcome. |
Outdoor BootcampSweat it out in the sunshine with circuit-style HIIT workouts. These workouts incorporate strength and cardiovascular exercises. This class will be held outdoors as weather permits. |
Yin YogaA gentle, slow-paced yoga practice with asanas held for longer periods of time, typically 3-5 minutes. Bring calmness, balance and mobility to the mind and body. *Participants are encouraged to bring their own mats/props. Mats are available if needed. |
Value-added classes
The following value-added classes are free drop-in classes for those who have a Sport and Wellness membership or pass. The public can join for a fee. 
indicates class is also offered virtually.
SPRING VALUE-ADDED CLASSES SCHEDULE AT A GLANCE
City Centre RunnersJoin us for coached training sessions that include interval, tempo and hill workouts around MacEwan University. Participants must be able to run 30 minutes continuously. |
Dynamic Stretch FlowImprove mobility and prevent injuries with a 30 minute practice including dynamic stretch series and myofascial release. |
HILITHigh-intensity, low-impact training. Reap all the benefits of HIIT style training without the strain on your joints. Your heart will pump, the sweat will flow, but your knees won’t scream! |
Older Adult Cardio & Stretch
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Older Adult HiLit
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Older Adult Strength & Stretch
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Older Adult Tone & Balance
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Spin & CoreSpin intervals for 40-45minutes followed by abdominal focused movements. |
Spin ExpressJoin us for a 30-minute spin class for anyone looking for a fast, fun cardio workout over the lunch hour. |
Spin the BeatGet your blood pumping to the music, spin to the RPM of a high energy playlist. |
Strength for EnduranceWhether you are training for a race or just looking to build your muscular endurance, this class is for you! Strength workouts are designed to build stamina and protect against injury. |
Workout of the WeekSwitch up your start to the weekend with this anything goes workout. The instructor, location and class style will vary from week to week, check social media @MacEwanWellness every Wednesday to find out what your Friday WOW will be. |
Check out our Aquatic Value-Added Classes.
Discount parking
Discounted parking is now included with fitness and aquatic course registration, swim lessons, and personal training*.
*Students, staff and faculty are not eligible.
Cancellation
No refunds will be issued after the registration deadline.
Program evaluation
We want to hear from you. Use the Google form to give us feedback on the programs and services at Sport and Wellness.
10700 104 Ave NW
Edmonton, AB T5J 4S2
info@macewan.ca
MacEwan.ca/ContactUs