SPORT and WELLNESS

Courses & Classes

Our fitness programming serves people of all abilities and interests—from triathlon training and kickboxing to yoga and Pilates. Registered courses require a fee to participate. Value-Added classes are free for members, included with the purchase of a pass or with paid facility access.

Our registered courses require a fee to participate, with discounted rates for students and members. Our registered courses make fitness affordable and fun!

Spring Classes run May 16 - July 25.

Spring/Summer 2022 REGISTERED FITNESS SCHEDULE

MIND & BODY

Fresh Air Zumba® 

Fitness can feel like a party! Choreographed dance & aerobics movements set to Latin and international music. Those with two left feet welcome! This class will be held outdoors as weather permits.

REGISTER

STRENGTH & CONDITIONING

Kickboxing 

Former Canadian Champion Gasper Bonomo delivers exhilarating, non-choreographed kickboxing basics to anyone looking to build strength, speed and agility. No experience necessary.

REGISTER

STRENGTH & CONDITIONING

Olympic Weightlifting 

Learn to safely snatch and clean & jerk under the guidance of an NCCP-Weightlifting certified personal trainer. All experience levels welcome.

REGISTER

STRENGTH & CONDITIONING

Outdoor Bootcamp 

Sweat it out in the sunshine with circuit-style HIIT workouts. These workouts incorporate strength and cardiovascular exercises. This class will be held outdoors as weather permits.

REGISTER

MIND & BODY

Yin Yoga 

A gentle, slow-paced yoga practice with asanas held for longer periods of time, typically 3-5 minutes. Bring calmness, balance and mobility to the mind and body. *Participants are encouraged to bring their own mats/props. Mats are available if needed.

REGISTER

The following value-added classes are free drop-in classes for those who have a Sport and Wellness membership or pass. The public can join for a fee. camcorder indicates class is also offered virtually.

SPRING VALUE-ADDED CLASSES SCHEDULE AT A GLANCE

Fall and Winter

City Centre Runners

Join us for coached training sessions that include interval, tempo and hill workouts around MacEwan University. Participants must be able to run 30 minutes continuously.

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Fall and Winter

Dynamic Stretch Flow

Improve mobility and prevent injuries with a 30 minute practice including dynamic stretch series and myofascial release.

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Fall and Winter

HILIT 

High-intensity, low-impact training. Reap all the benefits of HIIT style training without the strain on your joints. Your heart will pump, the sweat will flow, but your knees won’t scream!

BOOK NOW

Winter

Older Adult Cardio & Stretch camcorder 

Spend the first portion of class pumping the heart rate with fun cardio movements, followed by an extended stretch and mobility work.

BOOK NOW

Fall and Winter

Older Adult HiLit camcorder 

50-minute High Intensity, Low Impact Training for a full body cardio and strength workout.

BOOK NOW

Fall and Winter

Older Adult Strength & Stretch camcorder 

Stretch and strengthen for elevated body function.

BOOK NOW

Fall and Winter

Older Adult Tone & Balance camcorder 

Perform low-impact exercise for full-body benefit.

BOOK NOW

Winter

Spin & Core 

Spin intervals for 40-45minutes followed by abdominal focused movements.

BOOK NOW

Fall and Winter

Spin Express 

Join us for a 30-minute spin class for anyone looking for a fast, fun cardio workout over the lunch hour.

BOOK NOW

Fall and Winter

Spin the Beat 

Get your blood pumping to the music, spin to the RPM of a high energy playlist.

BOOK NOW

Fall and Winter

Strength for Endurance 

Whether you are training for a race or just looking to build your muscular endurance, this class is for you! Strength workouts are designed to build stamina and protect against injury.

BOOK NOW

Spring and Summer

Workout of the Week 

Switch up your start to the weekend with this anything goes workout. The instructor, location and class style will vary from week to week, check social media @MacEwanWellness every Wednesday to find out what your Friday WOW will be.

BOOK NOW

Check out our Aquatic Value-Added Classes.

Discount parking

Discounted parking is now included with fitness and aquatic course registration, swim lessons, and personal training*.
*Students, staff and faculty are not eligible.

More information

Cancellation

No refunds will be issued after the registration deadline.

Program evaluation

We want to hear from you. Use the Google form to give us feedback on the programs and services at Sport and Wellness.